Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1601–1650 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	336.00 mg	15%	USDA_SR
1602	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	336.00 mg	15%	CNF
1603	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	336.00 mg	15%	CNF
1604	Muffin, blueberry, commercial	Baked Products	336.00 mg	15%	CNF
1605	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	335.00 mg	15%	CNF
1606	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	335.00 mg	15%	CNF
1607	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	335.00 mg	15%	USDA_SR
1608	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	335.00 mg	15%	USDA_SR
1609	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	335.00 mg	15%	USDA_SR
1610	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	334.00 mg	15%	USDA_SR
1611	Archway Home Style Cookies, Raspberry Filled	Baked Products	334.00 mg	15%	USDA_SR
1612	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	334.00 mg	15%	USDA_SR
1613	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	334.00 mg	15%	CNF
1614	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	334.00 mg	15%	CNF
1615	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	334.00 mg	15%	CNF
1616	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	333.00 mg	14%	CNF
1617	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	333.00 mg	14%	CNF
1618	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	333.00 mg	14%	USDA_SR
1619	Pie, fried pies, fruit	Baked Products	333.00 mg	14%	USDA_SR
1620	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	333.00 mg	14%	USDA_SR
1621	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	332.00 mg	14%	USDA_SR
1622	Bread, reduced-calorie, wheat	Baked Products	332.00 mg	14%	USDA_SR
1623	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	332.00 mg	14%	USDA_SR
1624	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	332.00 mg	14%	CNF
1625	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	332.00 mg	14%	CNF
1626	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	332.00 mg	14%	CNF
1627	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	332.00 mg	14%	CNF
1628	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	332.00 mg	14%	USDA_SR
1629	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	332.00 mg	14%	USDA_SR
1630	Van's, Gluten Free, Totally Original Pancakes	Baked Products	331.00 mg	14%	USDA_SR
1631	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	331.00 mg	14%	USDA_SR
1632	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	331.00 mg	14%	USDA_SR
1633	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	331.00 mg	14%	USDA_SR
1634	Seeds, sunflower seed butter, salted	Nuts and Seeds	331.00 mg	14%	CNF
1635	Cereal, ready to eat, Grainshop, Weetabix	Breakfast cereals	331.00 mg	14%	CNF
1636	Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery	Breakfast cereals	330.00 mg	14%	CNF
1637	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	330.00 mg	14%	USDA_SR
1638	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	329.00 mg	14%	CNF
1639	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	328.00 mg	14%	CNF
1640	Snacks, tortilla chips, plain	Snacks	328.00 mg	14%	CNF
1641	Fast foods, side dish, potato salad	Fast Foods	328.00 mg	14%	CNF
1642	Snacks, tortilla chips, plain, white corn, salted	Snacks	328.00 mg	14%	USDA_SR
1643	Cookies, sugar, refrigerated dough	Baked Products	328.00 mg	14%	USDA_SR
1644	Cake, gingerbread, prepared from recipe	Baked Products	327.00 mg	14%	USDA_SR
1645	Cake, white, prepared from recipe without frosting	Baked Products	327.00 mg	14%	USDA_SR
1646	Cookies, oatmeal, refrigerated dough, baked	Baked Products	327.00 mg	14%	USDA_SR
1647	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	327.00 mg	14%	CNF
1648	Cake, gingerbread, homemade	Baked Products	327.00 mg	14%	CNF
1649	Cake, white, homemade, without icing (frosting)	Baked Products	327.00 mg	14%	CNF
1650	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	327.00 mg	14%	CNF

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Vegan foods high in Sodium

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