Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1551–1600 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Doughnuts, french crullers, glazed	Baked Products	345.00 mg	15%	USDA_SR
1552	George Weston Bakeries, Thomas English Muffins	Baked Products	345.00 mg	15%	USDA_SR
1553	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	345.00 mg	15%	USDA_SR
1554	Hominy, canned, yellow	Cereal Grains and Pasta	345.00 mg	15%	USDA_SR
1555	Snacks, granola bars, hard, chocolate chip	Snacks	344.00 mg	15%	USDA_SR
1556	Bagel, cinnamon-raisin	Baked Products	344.00 mg	15%	CNF
1557	Spices, spearmint, dried	Spices and Herbs	344.00 mg	15%	CNF
1558	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	344.00 mg	15%	CNF
1559	Spearmint, dried	Spices and Herbs	344.00 mg	15%	USDA_SR
1560	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	344.00 mg	15%	USDA_SR
1561	Cake, yellow, prepared from recipe without frosting	Baked Products	343.00 mg	15%	USDA_SR
1562	Cookies, brownies, prepared from recipe	Baked Products	343.00 mg	15%	USDA_SR
1563	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	343.00 mg	15%	USDA_SR
1564	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	343.00 mg	15%	USDA_SR
1565	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	343.00 mg	15%	USDA_SR
1566	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	343.00 mg	15%	USDA_SR
1567	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	343.00 mg	15%	CNF
1568	Cake, yellow, homemade, without icing (frosting)	Baked Products	343.00 mg	15%	CNF
1569	Cookie, brownie, homemade	Baked Products	343.00 mg	15%	CNF
1570	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	343.00 mg	15%	CNF
1571	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	343.00 mg	15%	CNF
1572	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	342.00 mg	15%	CNF
1573	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	342.00 mg	15%	CNF
1574	Snacks, taro chips	Snacks	342.00 mg	15%	CNF
1575	Fast foods, dessert, cookies, chocolate chip	Fast Foods	342.00 mg	15%	CNF
1576	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	342.00 mg	15%	USDA_SR
1577	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	342.00 mg	15%	USDA_SR
1578	Snacks, taro chips	Snacks	342.00 mg	15%	USDA_SR
1579	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	342.00 mg	15%	USDA_SR
1580	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	341.00 mg	15%	USDA_SR
1581	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	341.00 mg	15%	CNF
1582	Cake, pound, commercial, fat free	Baked Products	341.00 mg	15%	CNF
1583	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	341.00 mg	15%	CNF
1584	Cake, pound, commercially prepared, fat-free	Baked Products	341.00 mg	15%	USDA_SR
1585	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	341.00 mg	15%	USDA_SR
1586	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	341.00 mg	15%	USDA_SR
1587	Beans, white, mature seeds, canned	Legumes and Legume Products	340.00 mg	15%	USDA_SR
1588	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	340.00 mg	15%	CNF
1589	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	339.00 mg	15%	CNF
1590	Fast foods, mexican, taco salad with chili con carne	Fast Foods	339.00 mg	15%	CNF
1591	Restaurant, family style, sirloin steak	Restaurant Foods	339.00 mg	15%	USDA_SR
1592	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	339.00 mg	15%	USDA_SR
1593	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	339.00 mg	15%	USDA_SR
1594	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	338.00 mg	15%	USDA_SR
1595	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	338.00 mg	15%	USDA_SR
1596	Breakfast bar, corn flake crust with fruit	Snacks	337.00 mg	15%	USDA_SR
1597	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	337.00 mg	15%	USDA_SR
1598	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	336.00 mg	15%	USDA_SR
1599	Beans, navy, mature seeds, canned	Legumes and Legume Products	336.00 mg	15%	USDA_SR
1600	Lima beans, large, mature seeds, canned	Legumes and Legume Products	336.00 mg	15%	USDA_SR

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Vegan foods high in Sodium

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