Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6663 foods.

# Food Category Per 100 g % DV Source
1551 Grains, hominy, canned, yellow Cereals, Grains and Pasta 345.00 mg 15% CNF
1552 George Weston Bakeries, Thomas English Muffins Baked Products 345.00 mg 15% USDA_SR
1553 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 345.00 mg 15% USDA_SR
1554 Hominy, canned, yellow Cereal Grains and Pasta 345.00 mg 15% USDA_SR
1555 Bagel, cinnamon-raisin Baked Products 344.00 mg 15% CNF
1556 Spices, spearmint, dried Spices and Herbs 344.00 mg 15% CNF
1557 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 344.00 mg 15% CNF
1558 Snacks, granola bars, hard, chocolate chip Snacks 344.00 mg 15% USDA_SR
1559 Spearmint, dried Spices and Herbs 344.00 mg 15% USDA_SR
1560 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 344.00 mg 15% USDA_SR
1561 Cake, yellow, prepared from recipe without frosting Baked Products 343.00 mg 15% USDA_SR
1562 Cookies, brownies, prepared from recipe Baked Products 343.00 mg 15% USDA_SR
1563 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15% USDA_SR
1564 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15% CNF
1565 Cake, yellow, homemade, without icing (frosting) Baked Products 343.00 mg 15% CNF
1566 Cookie, brownie, homemade Baked Products 343.00 mg 15% CNF
1567 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% CNF
1568 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% CNF
1569 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% USDA_SR
1570 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% USDA_SR
1571 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 343.00 mg 15% USDA_SR
1572 Potato, hashed-brown, homemade Vegetables and Vegetable Products 342.00 mg 15% CNF
1573 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 342.00 mg 15% CNF
1574 Snacks, taro chips Snacks 342.00 mg 15% CNF
1575 Fast foods, dessert, cookies, chocolate chip Fast Foods 342.00 mg 15% CNF
1576 Snacks, taro chips Snacks 342.00 mg 15% USDA_SR
1577 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 342.00 mg 15% USDA_SR
1578 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 342.00 mg 15% USDA_SR
1579 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 342.00 mg 15% USDA_SR
1580 Cake, pound, commercially prepared, fat-free Baked Products 341.00 mg 15% USDA_SR
1581 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 341.00 mg 15% USDA_SR
1582 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 341.00 mg 15% USDA_SR
1583 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15% CNF
1584 Cake, pound, commercial, fat free Baked Products 341.00 mg 15% CNF
1585 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 341.00 mg 15% CNF
1586 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15% USDA_SR
1587 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 340.00 mg 15% CNF
1588 Beans, white, mature seeds, canned Legumes and Legume Products 340.00 mg 15% USDA_SR
1589 Archway Home Style Cookies, Oatmeal Raisin Baked Products 339.00 mg 15% USDA_SR
1590 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 339.00 mg 15% CNF
1591 Fast foods, mexican, taco salad with chili con carne Fast Foods 339.00 mg 15% CNF
1592 Restaurant, family style, sirloin steak Restaurant Foods 339.00 mg 15% USDA_SR
1593 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 339.00 mg 15% USDA_SR
1594 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 338.00 mg 15% USDA_SR
1595 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 338.00 mg 15% USDA_SR
1596 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 337.00 mg 15% USDA_SR
1597 Breakfast bar, corn flake crust with fruit Snacks 337.00 mg 15% USDA_SR
1598 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 336.00 mg 15% CNF
1599 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 336.00 mg 15% CNF
1600 Muffin, blueberry, commercial Baked Products 336.00 mg 15% CNF

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