People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1501–1550 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | English muffin, wheat | Baked Products | 353.00 mg | 15% | CNF |
| 1502 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 353.00 mg | 15% | CNF |
| 1503 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 353.00 mg | 15% | USDA_SR |
| 1504 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 353.00 mg | 15% | USDA_SR |
| 1505 | Desserts, apple crisp, prepared-from-recipe | Sweets | 351.00 mg | 15% | USDA_SR |
| 1506 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 351.00 mg | 15% | USDA_SR |
| 1507 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 351.00 mg | 15% | USDA_SR |
| 1508 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 351.00 mg | 15% | USDA_SR |
| 1509 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 351.00 mg | 15% | USDA_SR |
| 1510 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 351.00 mg | 15% | CNF |
| 1511 | Snacks, RICE KRISPIES SQUARES | Snacks | 351.00 mg | 15% | CNF |
| 1512 | Dessert, apple crisp, homemade | Sweets | 351.00 mg | 15% | CNF |
| 1513 | Granola bar, crunchy, plain | Baked Products | 351.00 mg | 15% | CNF |
| 1514 | Muffin, carrot, commercial | Baked Products | 351.00 mg | 15% | CNF |
| 1515 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 350.00 mg | 15% | CNF |
| 1516 | Cookie, fig bar | Baked Products | 350.00 mg | 15% | CNF |
| 1517 | Salad, taco, with salsa, homemade | Mixed Dishes | 350.00 mg | 15% | CNF |
| 1518 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 350.00 mg | 15% | CNF |
| 1519 | Refried beans, canned, fat-free | Legumes and Legume Products | 350.00 mg | 15% | USDA_SR |
| 1520 | Cookies, fig bars | Baked Products | 350.00 mg | 15% | USDA_SR |
| 1521 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 350.00 mg | 15% | USDA_SR |
| 1522 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 350.00 mg | 15% | USDA_SR |
| 1523 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 349.00 mg | 15% | USDA_SR |
| 1524 | Rice, spanish rice mix, prepared | Mixed Dishes | 349.00 mg | 15% | CNF |
| 1525 | DENNY'S, top sirloin steak | Restaurant Foods | 349.00 mg | 15% | USDA_SR |
| 1526 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 349.00 mg | 15% | USDA_SR |
| 1527 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 349.00 mg | 15% | USDA_SR |
| 1528 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 349.00 mg | 15% | CNF |
| 1529 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 348.00 mg | 15% | CNF |
| 1530 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 348.00 mg | 15% | CNF |
| 1531 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 348.00 mg | 15% | USDA_SR |
| 1532 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 348.00 mg | 15% | USDA_SR |
| 1533 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 348.00 mg | 15% | USDA_SR |
| 1534 | TACO BELL, Nachos Supreme | Fast Foods | 348.00 mg | 15% | USDA_SR |
| 1535 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 347.00 mg | 15% | USDA_SR |
| 1536 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 347.00 mg | 15% | CNF |
| 1537 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 347.00 mg | 15% | CNF |
| 1538 | Bread, raisin, enriched | Baked Products | 347.00 mg | 15% | USDA_SR |
| 1539 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 347.00 mg | 15% | USDA_SR |
| 1540 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 347.00 mg | 15% | USDA_SR |
| 1541 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 347.00 mg | 15% | USDA_SR |
| 1542 | Bread, whole-wheat, prepared from recipe | Baked Products | 346.00 mg | 15% | USDA_SR |
| 1543 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 346.00 mg | 15% | USDA_SR |
| 1544 | Syrups, chocolate, fudge-type | Sweets | 346.00 mg | 15% | USDA_SR |
| 1545 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 346.00 mg | 15% | CNF |
| 1546 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 346.00 mg | 15% | CNF |
| 1547 | Sweets, syrups, chocolate, fudge-type | Sweets | 346.00 mg | 15% | CNF |
| 1548 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 345.00 mg | 15% | CNF |
| 1549 | Doughnut (donut), French cruller, glazed | Baked Products | 345.00 mg | 15% | CNF |
| 1550 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 345.00 mg | 15% | CNF |
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