People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1451–1500 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 366.00 mg | 16% | CNF |
| 1452 | Puddings, rice, dry mix | Sweets | 366.00 mg | 16% | USDA_SR |
| 1453 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 366.00 mg | 16% | USDA_SR |
| 1454 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 365.00 mg | 16% | USDA_SR |
| 1455 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 365.00 mg | 16% | USDA_SR |
| 1456 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 365.00 mg | 16% | CNF |
| 1457 | English muffin, whole wheat | Baked Products | 364.00 mg | 16% | CNF |
| 1458 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 364.00 mg | 16% | CNF |
| 1459 | Muffins, English, whole-wheat | Baked Products | 364.00 mg | 16% | USDA_SR |
| 1460 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 363.00 mg | 16% | CNF |
| 1461 | TACO BELL, Taco Salad | Fast Foods | 363.00 mg | 16% | USDA_SR |
| 1462 | Cookies, sugar, refrigerated dough, baked | Baked Products | 362.00 mg | 16% | USDA_SR |
| 1463 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 362.00 mg | 16% | CNF |
| 1464 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 362.00 mg | 16% | CNF |
| 1465 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 361.00 mg | 16% | CNF |
| 1466 | Toaster pastry, brown sugar and cinnamon | Baked Products | 361.00 mg | 16% | CNF |
| 1467 | Breakfast tart, low fat | Baked Products | 361.00 mg | 16% | CNF |
| 1468 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 361.00 mg | 16% | USDA_SR |
| 1469 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 361.00 mg | 16% | USDA_SR |
| 1470 | Tart, breakfast, low fat | Baked Products | 361.00 mg | 16% | USDA_SR |
| 1471 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 360.00 mg | 16% | CNF |
| 1472 | Bagels, multigrain | Baked Products | 359.00 mg | 16% | USDA_SR |
| 1473 | McDONALD'S, Hotcakes (plain) | Fast Foods | 358.00 mg | 16% | USDA_SR |
| 1474 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 358.00 mg | 16% | USDA_SR |
| 1475 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 358.00 mg | 16% | USDA_SR |
| 1476 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 358.00 mg | 16% | CNF |
| 1477 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 357.00 mg | 16% | CNF |
| 1478 | Snacks, vegetable chips | Snacks | 357.00 mg | 16% | CNF |
| 1479 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 357.00 mg | 16% | USDA_SR |
| 1480 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 357.00 mg | 16% | USDA_SR |
| 1481 | Restaurant, family style, french fries | Restaurant Foods | 357.00 mg | 16% | USDA_SR |
| 1482 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 356.00 mg | 15% | CNF |
| 1483 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 356.00 mg | 15% | USDA_SR |
| 1484 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 356.00 mg | 15% | USDA_SR |
| 1485 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 356.00 mg | 15% | USDA_SR |
| 1486 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 355.00 mg | 15% | CNF |
| 1487 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 354.00 mg | 15% | CNF |
| 1488 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 354.00 mg | 15% | USDA_SR |
| 1489 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 354.00 mg | 15% | USDA_SR |
| 1490 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 354.00 mg | 15% | USDA_SR |
| 1491 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 354.00 mg | 15% | USDA_SR |
| 1492 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 354.00 mg | 15% | USDA_SR |
| 1493 | Danish pastry, lemon, unenriched | Baked Products | 354.00 mg | 15% | USDA_SR |
| 1494 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 354.00 mg | 15% | USDA_SR |
| 1495 | Danish pastry, raspberry, unenriched | Baked Products | 354.00 mg | 15% | USDA_SR |
| 1496 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 353.00 mg | 15% | USDA_SR |
| 1497 | Bread, oat bran | Baked Products | 353.00 mg | 15% | USDA_SR |
| 1498 | Muffins, English, wheat | Baked Products | 353.00 mg | 15% | USDA_SR |
| 1499 | Cookies, shortbread, commercially prepared, plain | Baked Products | 353.00 mg | 15% | USDA_SR |
| 1500 | Cookie, shortbread, plain, commercial | Baked Products | 353.00 mg | 15% | CNF |
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