Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6663 foods.

# Food Category Per 100 g % DV Source
1401 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 376.00 mg 16% CNF
1402 Refried beans Legumes and Legume Products 376.00 mg 16% CNF
1403 Restaurant, Mexican, refried beans Restaurant Foods 376.00 mg 16% USDA_SR
1404 DENNY'S, coleslaw Restaurant Foods 376.00 mg 16% USDA_SR
1405 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 376.00 mg 16% USDA_SR
1406 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 376.00 mg 16% USDA_SR
1407 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 375.00 mg 16% USDA_SR
1408 Clif Z bar Baby Foods 375.00 mg 16% USDA_SR
1409 Bread, french or vienna, whole wheat Baked Products 375.00 mg 16% USDA_SR
1410 Bread, potato Baked Products 375.00 mg 16% CNF
1411 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 375.00 mg 16% CNF
1412 Bread, potato Baked Products 375.00 mg 16% USDA_SR
1413 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 374.00 mg 16% CNF
1414 Pie, fried, cherry Baked Products 374.00 mg 16% CNF
1415 Pie, fried, lemon Baked Products 374.00 mg 16% CNF
1416 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 374.00 mg 16% USDA_SR
1417 Pie, fried pies, cherry Baked Products 374.00 mg 16% USDA_SR
1418 Pie, fried pies, lemon Baked Products 374.00 mg 16% USDA_SR
1419 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 374.00 mg 16% USDA_FF
1420 Sauce, homemade, white, thick Soups, Sauces, and Gravies 373.00 mg 16% USDA_SR
1421 Sauce, white, thick, homemade Soups, Sauces and Gravies 373.00 mg 16% CNF
1422 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 373.00 mg 16% CNF
1423 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 373.00 mg 16% CNF
1424 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 373.00 mg 16% USDA_SR
1425 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 373.00 mg 16% USDA_SR
1426 Bagels, whole grain white Baked Products 372.00 mg 16% USDA_SR
1427 Danish pastry, cinnamon, unenriched Baked Products 371.00 mg 16% USDA_SR
1428 Onion, canned, solids and liquid Vegetables and Vegetable Products 371.00 mg 16% CNF
1429 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 371.00 mg 16% CNF
1430 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 371.00 mg 16% USDA_SR
1431 Onions, canned, solids and liquids Vegetables and Vegetable Products 371.00 mg 16% USDA_SR
1432 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 370.00 mg 16% CNF
1433 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 370.00 mg 16% CNF
1434 Refried beans, canned Legumes and Legume Products 370.00 mg 16% CNF
1435 Bagel, cinnamon-raisin, toasted Baked Products 370.00 mg 16% CNF
1436 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 370.00 mg 16% CNF
1437 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 370.00 mg 16% USDA_SR
1438 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 370.00 mg 16% USDA_SR
1439 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 370.00 mg 16% USDA_SR
1440 Cookies, Marie biscuit Baked Products 370.00 mg 16% USDA_SR
1441 Refried beans, canned, traditional style Legumes and Legume Products 370.00 mg 16% USDA_SR
1442 Bagels, cinnamon-raisin, toasted Baked Products 370.00 mg 16% USDA_SR
1443 Beans, great northern, mature seeds, canned Legumes and Legume Products 370.00 mg 16% USDA_SR
1444 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 369.00 mg 16% CNF
1445 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 369.00 mg 16% CNF
1446 Cereal, ready to eat, Shreddies, Post Breakfast cereals 368.00 mg 16% CNF
1447 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 368.00 mg 16% USDA_SR
1448 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 368.00 mg 16% USDA_SR
1449 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 367.00 mg 16% USDA_SR
1450 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 367.00 mg 16% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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