Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6663 foods.

# Food Category Per 100 g % DV Source
1351 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 386.00 mg 17% CNF
1352 English muffins, whole grain white Baked Products 386.00 mg 17% USDA_SR
1353 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 386.00 mg 17% USDA_SR
1354 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 385.00 mg 17% USDA_SR
1355 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 385.00 mg 17% USDA_SR
1356 Cake, coffeecake, fruit Baked Products 385.00 mg 17% USDA_SR
1357 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 385.00 mg 17% USDA_SR
1358 Muffins, corn, commercially prepared Baked Products 385.00 mg 17% USDA_SR
1359 Coffee cake, fruit Baked Products 385.00 mg 17% CNF
1360 Cookie, sugar, commercial Baked Products 385.00 mg 17% CNF
1361 Fast foods, mexican, taco salad Fast Foods 385.00 mg 17% CNF
1362 Instant breakfast, powder, chocolate Beverages 385.00 mg 17% CNF
1363 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 384.00 mg 17% CNF
1364 English muffin, wheat, toasted Baked Products 384.00 mg 17% CNF
1365 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 384.00 mg 17% CNF
1366 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 384.00 mg 17% USDA_SR
1367 Archway Home Style Cookies, Dutch Cocoa Baked Products 384.00 mg 17% USDA_SR
1368 Beans, black turtle, mature seeds, canned Legumes and Legume Products 384.00 mg 17% USDA_SR
1369 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 383.00 mg 17% USDA_SR
1370 Nuts, pecans, dry roasted, salted Nuts and Seeds 383.00 mg 17% CNF
1371 Cookie, oatmeal (with or without raisins), commercial Baked Products 383.00 mg 17% CNF
1372 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 383.00 mg 17% CNF
1373 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 383.00 mg 17% USDA_SR
1374 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 382.00 mg 17% CNF
1375 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 382.00 mg 17% USDA_SR
1376 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 382.00 mg 17% USDA_SR
1377 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 382.00 mg 17% USDA_SR
1378 Bread, whole-wheat, prepared from recipe, toasted Baked Products 381.00 mg 17% USDA_SR
1379 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 381.00 mg 17% CNF
1380 Bread, multi-grain (includes whole-grain) Baked Products 381.00 mg 17% USDA_SR
1381 APPLEBEE'S, chili Restaurant Foods 381.00 mg 17% USDA_SR
1382 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 380.00 mg 17% CNF
1383 Cookie, chocolate, with icing or coating Baked Products 380.00 mg 17% CNF
1384 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 380.00 mg 17% CNF
1385 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 380.00 mg 17% USDA_SR
1386 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 380.00 mg 17% USDA_SR
1387 Cookie, chocolate, with icing or coating Baked Products 380.00 mg 17% USDA_SR
1388 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 379.00 mg 16% CNF
1389 Hummus, commercial Legumes and Legume Products 379.00 mg 16% CNF
1390 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 379.00 mg 16% USDA_SR
1391 Bread, white with raisins, commercial Baked Products 378.00 mg 16% CNF
1392 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 378.00 mg 16% CNF
1393 ON THE BORDER, refried beans Restaurant Foods 378.00 mg 16% USDA_SR
1394 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 378.00 mg 16% USDA_SR
1395 Bread, raisin, enriched, toasted Baked Products 377.00 mg 16% USDA_SR
1396 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 377.00 mg 16% USDA_SR
1397 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 377.00 mg 16% USDA_SR
1398 Archway Home Style Cookies, Iced Oatmeal Baked Products 377.00 mg 16% USDA_SR
1399 Archway Home Style Cookies, Strawberry Filled Baked Products 377.00 mg 16% USDA_SR
1400 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 377.00 mg 16% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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