Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1351–1400 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	386.00 mg	17%	CNF
1352	English muffins, whole grain white	Baked Products	386.00 mg	17%	USDA_SR
1353	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	386.00 mg	17%	USDA_SR
1354	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	385.00 mg	17%	USDA_SR
1355	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	385.00 mg	17%	USDA_SR
1356	Cake, coffeecake, fruit	Baked Products	385.00 mg	17%	USDA_SR
1357	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	385.00 mg	17%	USDA_SR
1358	Muffins, corn, commercially prepared	Baked Products	385.00 mg	17%	USDA_SR
1359	Coffee cake, fruit	Baked Products	385.00 mg	17%	CNF
1360	Cookie, sugar, commercial	Baked Products	385.00 mg	17%	CNF
1361	Fast foods, mexican, taco salad	Fast Foods	385.00 mg	17%	CNF
1362	Instant breakfast, powder, chocolate	Beverages	385.00 mg	17%	CNF
1363	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	384.00 mg	17%	CNF
1364	English muffin, wheat, toasted	Baked Products	384.00 mg	17%	CNF
1365	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	384.00 mg	17%	CNF
1366	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	384.00 mg	17%	USDA_SR
1367	Archway Home Style Cookies, Dutch Cocoa	Baked Products	384.00 mg	17%	USDA_SR
1368	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	384.00 mg	17%	USDA_SR
1369	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	383.00 mg	17%	USDA_SR
1370	Nuts, pecans, dry roasted, salted	Nuts and Seeds	383.00 mg	17%	CNF
1371	Cookie, oatmeal (with or without raisins), commercial	Baked Products	383.00 mg	17%	CNF
1372	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	383.00 mg	17%	CNF
1373	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	383.00 mg	17%	USDA_SR
1374	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	382.00 mg	17%	USDA_SR
1375	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	382.00 mg	17%	USDA_SR
1376	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	382.00 mg	17%	USDA_SR
1377	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	382.00 mg	17%	CNF
1378	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	381.00 mg	17%	CNF
1379	Bread, multi-grain (includes whole-grain)	Baked Products	381.00 mg	17%	USDA_SR
1380	APPLEBEE'S, chili	Restaurant Foods	381.00 mg	17%	USDA_SR
1381	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	381.00 mg	17%	USDA_SR
1382	Cookie, chocolate, with icing or coating	Baked Products	380.00 mg	17%	USDA_SR
1383	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	380.00 mg	17%	CNF
1384	Cookie, chocolate, with icing or coating	Baked Products	380.00 mg	17%	CNF
1385	Potato, french-fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	380.00 mg	17%	CNF
1386	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	380.00 mg	17%	USDA_SR
1387	Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	380.00 mg	17%	USDA_SR
1388	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	379.00 mg	16%	USDA_SR
1389	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	379.00 mg	16%	CNF
1390	Hummus, commercial	Legumes and Legume Products	379.00 mg	16%	CNF
1391	Bread, white with raisins, commercial	Baked Products	378.00 mg	16%	CNF
1392	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	378.00 mg	16%	CNF
1393	ON THE BORDER, refried beans	Restaurant Foods	378.00 mg	16%	USDA_SR
1394	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	378.00 mg	16%	USDA_SR
1395	Bread, raisin, enriched, toasted	Baked Products	377.00 mg	16%	USDA_SR
1396	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	377.00 mg	16%	USDA_SR
1397	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	377.00 mg	16%	USDA_SR
1398	Archway Home Style Cookies, Iced Oatmeal	Baked Products	377.00 mg	16%	USDA_SR
1399	Archway Home Style Cookies, Strawberry Filled	Baked Products	377.00 mg	16%	USDA_SR
1400	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	377.00 mg	16%	CNF

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Vegan foods high in Sodium

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