Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6663 foods.

# Food Category Per 100 g % DV Source
1301 Vegetarian stew, meatless Legumes and Legume Products 400.00 mg 17% CNF
1302 Meatless, chicken, breaded, fried Legumes and Legume Products 400.00 mg 17% CNF
1303 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 400.00 mg 17% CNF
1304 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 400.00 mg 17% CNF
1305 Chicken, meatless, breaded, fried Legumes and Legume Products 400.00 mg 17% USDA_SR
1306 Snacks, tortilla chips, light (baked with less oil) Snacks 400.00 mg 17% USDA_SR
1307 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 400.00 mg 17% USDA_SR
1308 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 399.00 mg 17% CNF
1309 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 399.00 mg 17% CNF
1310 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 399.00 mg 17% USDA_SR
1311 Bread, irish soda, prepared from recipe Baked Products 398.00 mg 17% USDA_SR
1312 Fast foods, entree, chili con carne Fast Foods 398.00 mg 17% CNF
1313 Bread, Irish soda, homemade Baked Products 398.00 mg 17% CNF
1314 Cake, date square (matrimonial cake), homemade Baked Products 397.00 mg 17% CNF
1315 Pepper, chili, green, canned Vegetables and Vegetable Products 397.00 mg 17% CNF
1316 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 397.00 mg 17% CNF
1317 Peppers, chili, green, canned Vegetables and Vegetable Products 397.00 mg 17% USDA_SR
1318 English muffin, whole wheat, toasted Baked Products 396.00 mg 17% CNF
1319 Archway Home Style Cookies, Oatmeal Baked Products 394.00 mg 17% USDA_SR
1320 Dumpling, plain Baked Products 394.00 mg 17% CNF
1321 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 394.00 mg 17% CNF
1322 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 394.00 mg 17% CNF
1323 Nuts, pecans, oil roasted, salted Nuts and Seeds 393.00 mg 17% CNF
1324 Muffin, oat bran (wheat free-product) Baked Products 393.00 mg 17% CNF
1325 Cookie, shortbread, plain, homemade Baked Products 393.00 mg 17% CNF
1326 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 393.00 mg 17% CNF
1327 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 393.00 mg 17% USDA_SR
1328 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 393.00 mg 17% USDA_SR
1329 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 393.00 mg 17% USDA_SR
1330 Muffins, oat bran Baked Products 393.00 mg 17% USDA_SR
1331 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 392.00 mg 17% CNF
1332 Parsley, freeze-dried Vegetables and Vegetable Products 391.00 mg 17% CNF
1333 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 391.00 mg 17% CNF
1334 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 391.00 mg 17% CNF
1335 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 391.00 mg 17% USDA_SR
1336 Parsley, freeze-dried Vegetables and Vegetable Products 391.00 mg 17% USDA_SR
1337 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 391.00 mg 17% USDA_SR
1338 Bread, raisin, unenriched Baked Products 390.00 mg 17% USDA_SR
1339 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 390.00 mg 17% CNF
1340 Bread, pound cake type, pan de torta salvadoran Baked Products 390.00 mg 17% USDA_SR
1341 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 389.00 mg 17% CNF
1342 Cookie, vanilla wafer, 12 to 17% fat Baked Products 388.00 mg 17% CNF
1343 Bread, cinnamon Baked Products 388.00 mg 17% USDA_SR
1344 Cookies, chocolate sandwich, with creme filling, regular Baked Products 388.00 mg 17% USDA_SR
1345 Cookies, vanilla sandwich with creme filling Baked Products 388.00 mg 17% USDA_SR
1346 Bread, reduced-calorie, oatmeal Baked Products 388.00 mg 17% USDA_SR
1347 Cookies, vanilla wafers, lower fat Baked Products 388.00 mg 17% USDA_SR
1348 Bread, oat bran, toasted Baked Products 387.00 mg 17% USDA_SR
1349 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 387.00 mg 17% CNF
1350 Bread, white, commercial, reduced sodium Baked Products 386.00 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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