Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1301–1350 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	400.00 mg	17%	USDA_SR
1302	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	400.00 mg	17%	CNF
1303	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	400.00 mg	17%	CNF
1304	Meatless, chicken, breaded, fried	Legumes and Legume Products	400.00 mg	17%	CNF
1305	Vegetarian stew, meatless	Legumes and Legume Products	400.00 mg	17%	CNF
1306	Fast foods, breakfast, french toast sticks	Fast Foods	400.00 mg	17%	CNF
1307	Snacks, potato chips, dried potatoes, plain	Snacks	400.00 mg	17%	CNF
1308	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	399.00 mg	17%	CNF
1309	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	399.00 mg	17%	CNF
1310	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages	399.00 mg	17%	USDA_SR
1311	Bread, irish soda, prepared from recipe	Baked Products	398.00 mg	17%	USDA_SR
1312	Bread, Irish soda, homemade	Baked Products	398.00 mg	17%	CNF
1313	Fast foods, entree, chili con carne	Fast Foods	398.00 mg	17%	CNF
1314	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	397.00 mg	17%	CNF
1315	Pepper, chili, green, canned	Vegetables and Vegetable Products	397.00 mg	17%	CNF
1316	Cake, date square (matrimonial cake), homemade	Baked Products	397.00 mg	17%	CNF
1317	Peppers, chili, green, canned	Vegetables and Vegetable Products	397.00 mg	17%	USDA_SR
1318	English muffin, whole wheat, toasted	Baked Products	396.00 mg	17%	CNF
1319	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	394.00 mg	17%	CNF
1320	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	394.00 mg	17%	CNF
1321	Dumpling, plain	Baked Products	394.00 mg	17%	CNF
1322	Archway Home Style Cookies, Oatmeal	Baked Products	394.00 mg	17%	USDA_SR
1323	Muffins, oat bran	Baked Products	393.00 mg	17%	USDA_SR
1324	Potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	393.00 mg	17%	CNF
1325	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	393.00 mg	17%	USDA_SR
1326	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	393.00 mg	17%	USDA_SR
1327	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	393.00 mg	17%	USDA_SR
1328	Cookie, shortbread, plain, homemade	Baked Products	393.00 mg	17%	CNF
1329	Muffin, oat bran (wheat free-product)	Baked Products	393.00 mg	17%	CNF
1330	Nuts, pecans, oil roasted, salted	Nuts and Seeds	393.00 mg	17%	CNF
1331	Cereal, ready to eat, Oaty Bites, Nature's Path	Breakfast cereals	392.00 mg	17%	CNF
1332	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	391.00 mg	17%	CNF
1333	Parsley, freeze-dried	Vegetables and Vegetable Products	391.00 mg	17%	CNF
1334	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	391.00 mg	17%	CNF
1335	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	391.00 mg	17%	USDA_SR
1336	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	391.00 mg	17%	USDA_SR
1337	Parsley, freeze-dried	Vegetables and Vegetable Products	391.00 mg	17%	USDA_SR
1338	Bread, pound cake type, pan de torta salvadoran	Baked Products	390.00 mg	17%	USDA_SR
1339	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	390.00 mg	17%	CNF
1340	Bread, raisin, unenriched	Baked Products	390.00 mg	17%	USDA_SR
1341	Cereal, ready to eat, Whole O's, Nature's Path	Breakfast cereals	389.00 mg	17%	CNF
1342	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	388.00 mg	17%	CNF
1343	Bread, cinnamon	Baked Products	388.00 mg	17%	USDA_SR
1344	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	388.00 mg	17%	USDA_SR
1345	Cookies, vanilla sandwich with creme filling	Baked Products	388.00 mg	17%	USDA_SR
1346	Bread, reduced-calorie, oatmeal	Baked Products	388.00 mg	17%	USDA_SR
1347	Cookies, vanilla wafers, lower fat	Baked Products	388.00 mg	17%	USDA_SR
1348	Bread, oat bran, toasted	Baked Products	387.00 mg	17%	USDA_SR
1349	Cereal, ready to eat, Millet Rice, Nature's Path	Breakfast cereals	387.00 mg	17%	CNF
1350	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	386.00 mg	17%	CNF

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Vegan foods high in Sodium

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