Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6663 foods.

# Food Category Per 100 g % DV Source
1251 Snacks, oriental mix, rice-based Snacks 413.00 mg 18% USDA_SR
1252 Rolls, dinner, oat bran Baked Products 413.00 mg 18% USDA_SR
1253 Pancakes, blueberry, prepared from recipe Baked Products 412.00 mg 18% USDA_SR
1254 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 412.00 mg 18% USDA_SR
1255 Snacks, vegetable chips, made from garden vegetables Snacks 412.00 mg 18% USDA_SR
1256 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 412.00 mg 18% USDA_SR
1257 Pancake, blueberry, homemade Baked Products 412.00 mg 18% CNF
1258 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18% CNF
1259 Granola bar, chewy, sweet and salty Baked Products 412.00 mg 18% CNF
1260 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18% USDA_SR
1261 Chili without beans, canned Mixed Dishes 411.00 mg 18% CNF
1262 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 411.00 mg 18% CNF
1263 Restaurant, Latino, tripe soup Restaurant Foods 411.00 mg 18% USDA_SR
1264 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 411.00 mg 18% USDA_SR
1265 Crackers, crispbread, rye Baked Products 410.00 mg 18% USDA_SR
1266 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 410.00 mg 18% USDA_SR
1267 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 410.00 mg 18% CNF
1268 Bread, white with raisins, commercial, toasted Baked Products 410.00 mg 18% CNF
1269 Cracker, crispbread, rye Baked Products 410.00 mg 18% CNF
1270 Pie crust, standard type, frozen, ready-to-bake Baked Products 409.00 mg 18% CNF
1271 Bread, spelt, commercial Baked Products 409.00 mg 18% CNF
1272 Indian, bread, chapati or roti, plain Baked Products 409.00 mg 18% CNF
1273 Pie crust, refrigerated, regular, unbaked Baked Products 409.00 mg 18% USDA_SR
1274 T.G.I. FRIDAY'S, french fries Restaurant Foods 409.00 mg 18% USDA_SR
1275 Bread, chapati or roti, plain, commercially prepared Baked Products 409.00 mg 18% USDA_SR
1276 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 409.00 mg 18% USDA_SR
1277 Fast foods, dessert, animal crackers Fast Foods 408.00 mg 18% CNF
1278 Muffin, blueberry, dry mix, prepared Baked Products 408.00 mg 18% CNF
1279 Cookie, animal crackers (arrowroot, social tea) Baked Products 407.00 mg 18% CNF
1280 Bagels, cinnamon-raisin Baked Products 407.00 mg 18% USDA_SR
1281 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 406.00 mg 18% USDA_SR
1282 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 406.00 mg 18% USDA_SR
1283 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 406.00 mg 18% CNF
1284 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 405.00 mg 18% USDA_SR
1285 Bread, protein (includes gluten) Baked Products 404.00 mg 18% USDA_SR
1286 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 404.00 mg 18% CNF
1287 Bread, protein (includes gluten) Baked Products 404.00 mg 18% CNF
1288 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 404.00 mg 18% USDA_SR
1289 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 403.00 mg 18% CNF
1290 Snacks, fruit leather, pieces Snacks 403.00 mg 18% CNF
1291 Doughnuts, cake-type, plain, sugared or glazed Baked Products 402.00 mg 17% USDA_SR
1292 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 402.00 mg 17% CNF
1293 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 402.00 mg 17% CNF
1294 Alcohol, cocktail, margarita Beverages 402.00 mg 17% CNF
1295 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 401.00 mg 17% CNF
1296 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 401.00 mg 17% USDA_SR
1297 Fast foods, french toast sticks Fast Foods 400.00 mg 17% USDA_SR
1298 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 400.00 mg 17% USDA_SR
1299 Snacks, potato chips, dried potatoes, plain Snacks 400.00 mg 17% CNF
1300 Fast foods, breakfast, french toast sticks Fast Foods 400.00 mg 17% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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