People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1251–1300 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 413.00 mg | 18% | USDA_SR |
| 1252 | Snacks, oriental mix, rice-based | Snacks | 413.00 mg | 18% | USDA_SR |
| 1253 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 412.00 mg | 18% | USDA_SR |
| 1254 | Pancakes, blueberry, prepared from recipe | Baked Products | 412.00 mg | 18% | USDA_SR |
| 1255 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 412.00 mg | 18% | USDA_SR |
| 1256 | Snacks, vegetable chips, made from garden vegetables | Snacks | 412.00 mg | 18% | USDA_SR |
| 1257 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 412.00 mg | 18% | USDA_SR |
| 1258 | Granola bar, chewy, sweet and salty | Baked Products | 412.00 mg | 18% | CNF |
| 1259 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 412.00 mg | 18% | CNF |
| 1260 | Pancake, blueberry, homemade | Baked Products | 412.00 mg | 18% | CNF |
| 1261 | Chili without beans, canned | Mixed Dishes | 411.00 mg | 18% | CNF |
| 1262 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 411.00 mg | 18% | CNF |
| 1263 | Restaurant, Latino, tripe soup | Restaurant Foods | 411.00 mg | 18% | USDA_SR |
| 1264 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 411.00 mg | 18% | USDA_SR |
| 1265 | Crackers, crispbread, rye | Baked Products | 410.00 mg | 18% | USDA_SR |
| 1266 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 410.00 mg | 18% | USDA_SR |
| 1267 | Cracker, crispbread, rye | Baked Products | 410.00 mg | 18% | CNF |
| 1268 | Bread, white with raisins, commercial, toasted | Baked Products | 410.00 mg | 18% | CNF |
| 1269 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 410.00 mg | 18% | CNF |
| 1270 | Bread, spelt, commercial | Baked Products | 409.00 mg | 18% | CNF |
| 1271 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 409.00 mg | 18% | CNF |
| 1272 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 409.00 mg | 18% | USDA_SR |
| 1273 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 409.00 mg | 18% | USDA_SR |
| 1274 | Indian, bread, chapati or roti, plain | Baked Products | 409.00 mg | 18% | CNF |
| 1275 | Pie crust, refrigerated, regular, unbaked | Baked Products | 409.00 mg | 18% | USDA_SR |
| 1276 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 409.00 mg | 18% | USDA_SR |
| 1277 | Muffin, blueberry, dry mix, prepared | Baked Products | 408.00 mg | 18% | CNF |
| 1278 | Fast foods, dessert, animal crackers | Fast Foods | 408.00 mg | 18% | CNF |
| 1279 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 407.00 mg | 18% | CNF |
| 1280 | Bagels, cinnamon-raisin | Baked Products | 407.00 mg | 18% | USDA_SR |
| 1281 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 406.00 mg | 18% | USDA_SR |
| 1282 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 406.00 mg | 18% | USDA_SR |
| 1283 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 406.00 mg | 18% | CNF |
| 1284 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 405.00 mg | 18% | USDA_SR |
| 1285 | Bread, protein (includes gluten) | Baked Products | 404.00 mg | 18% | USDA_SR |
| 1286 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 404.00 mg | 18% | USDA_SR |
| 1287 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 404.00 mg | 18% | CNF |
| 1288 | Bread, protein (includes gluten) | Baked Products | 404.00 mg | 18% | CNF |
| 1289 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 403.00 mg | 18% | CNF |
| 1290 | Snacks, fruit leather, pieces | Snacks | 403.00 mg | 18% | CNF |
| 1291 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 402.00 mg | 17% | CNF |
| 1292 | Alcohol, cocktail, margarita | Beverages | 402.00 mg | 17% | CNF |
| 1293 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 402.00 mg | 17% | CNF |
| 1294 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 402.00 mg | 17% | USDA_SR |
| 1295 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 401.00 mg | 17% | CNF |
| 1296 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 401.00 mg | 17% | USDA_SR |
| 1297 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 400.00 mg | 17% | USDA_SR |
| 1298 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 400.00 mg | 17% | USDA_SR |
| 1299 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 400.00 mg | 17% | USDA_SR |
| 1300 | Fast foods, french toast sticks | Fast Foods | 400.00 mg | 17% | USDA_SR |
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