Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1201–1250 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	425.00 mg	18%	USDA_SR
1202	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	424.00 mg	18%	USDA_SR
1203	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	423.00 mg	18%	USDA_SR
1204	Chili with beans, canned	Legumes and Legume Products	423.00 mg	18%	USDA_SR
1205	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	423.00 mg	18%	CNF
1206	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	423.00 mg	18%	CNF
1207	Snacks, multigrain chips, plain	Snacks	423.00 mg	18%	CNF
1208	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	422.00 mg	18%	CNF
1209	Beans, baked, homemade	Legumes and Legume Products	422.00 mg	18%	CNF
1210	Beans, baked, home prepared	Legumes and Legume Products	422.00 mg	18%	USDA_SR
1211	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	422.00 mg	18%	USDA_SR
1212	Bread, pita, whole-wheat	Baked Products	421.00 mg	18%	USDA_SR
1213	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	421.00 mg	18%	USDA_SR
1214	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	421.00 mg	18%	CNF
1215	Fast foods, hot dog with chili	Fast Foods	421.00 mg	18%	CNF
1216	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	421.00 mg	18%	CNF
1217	Bread, multigrain, commercial	Baked Products	421.00 mg	18%	CNF
1218	Horseradish, prepared	Spices and Herbs	420.00 mg	18%	CNF
1219	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	420.00 mg	18%	USDA_SR
1220	Horseradish, prepared	Spices and Herbs	420.00 mg	18%	USDA_SR
1221	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	420.00 mg	18%	USDA_SR
1222	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	420.00 mg	18%	USDA_SR
1223	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	419.00 mg	18%	USDA_FF
1224	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	419.00 mg	18%	CNF
1225	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	418.00 mg	18%	CNF
1226	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	418.00 mg	18%	CNF
1227	Cookie, raisin, soft-type	Baked Products	418.00 mg	18%	CNF
1228	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	418.00 mg	18%	CNF
1229	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	418.00 mg	18%	USDA_SR
1230	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	418.00 mg	18%	USDA_SR
1231	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	418.00 mg	18%	USDA_SR
1232	Cookies, raisin, soft-type	Baked Products	418.00 mg	18%	USDA_SR
1233	Muffins, blueberry, toaster-type	Baked Products	417.00 mg	18%	USDA_SR
1234	Muffin, blueberry, toaster-type	Baked Products	417.00 mg	18%	CNF
1235	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	416.90 mg	18%	USDA_FF
1236	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	416.00 mg	18%	USDA_SR
1237	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	415.00 mg	18%	USDA_SR
1238	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	415.00 mg	18%	CNF
1239	Danish pastry, cinnamon	Baked Products	414.00 mg	18%	CNF
1240	Beans, baked, canned, with pork	Legumes and Legume Products	414.00 mg	18%	CNF
1241	Danish pastry, cinnamon, enriched	Baked Products	414.00 mg	18%	USDA_SR
1242	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	414.00 mg	18%	USDA_SR
1243	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	414.00 mg	18%	USDA_SR
1244	Beans, baked, canned, with pork	Legumes and Legume Products	414.00 mg	18%	USDA_SR
1245	Rolls, dinner, oat bran	Baked Products	413.00 mg	18%	USDA_SR
1246	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	413.00 mg	18%	CNF
1247	Cereal, ready to eat, Mesa Sunrise, Nature's Path	Breakfast cereals	413.00 mg	18%	CNF
1248	Muffin, blueberry, commercial, reduced fat	Baked Products	413.00 mg	18%	CNF
1249	Snacks, oriental mix, rice-based	Snacks	413.00 mg	18%	CNF
1250	Roll, dinner, oat bran	Baked Products	413.00 mg	18%	CNF

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Vegan foods high in Sodium

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