Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6663 foods.

# Food Category Per 100 g % DV Source
1201 Mushrooms, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18% USDA_SR
1202 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 424.00 mg 18% USDA_SR
1203 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 423.00 mg 18% USDA_SR
1204 Chili with beans, canned Legumes and Legume Products 423.00 mg 18% USDA_SR
1205 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 423.00 mg 18% CNF
1206 Snacks, multigrain chips, plain Snacks 423.00 mg 18% CNF
1207 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 423.00 mg 18% CNF
1208 Beans, baked, homemade Legumes and Legume Products 422.00 mg 18% CNF
1209 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 422.00 mg 18% CNF
1210 Beans, baked, home prepared Legumes and Legume Products 422.00 mg 18% USDA_SR
1211 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 422.00 mg 18% USDA_SR
1212 Bread, pita, whole-wheat Baked Products 421.00 mg 18% USDA_SR
1213 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18% USDA_SR
1214 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 421.00 mg 18% CNF
1215 Bread, multigrain, commercial Baked Products 421.00 mg 18% CNF
1216 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18% CNF
1217 Fast foods, hot dog with chili Fast Foods 421.00 mg 18% CNF
1218 Horseradish, prepared Spices and Herbs 420.00 mg 18% CNF
1219 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 420.00 mg 18% USDA_SR
1220 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 420.00 mg 18% USDA_SR
1221 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 420.00 mg 18% USDA_SR
1222 Horseradish, prepared Spices and Herbs 420.00 mg 18% USDA_SR
1223 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 419.00 mg 18% USDA_FF
1224 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 419.00 mg 18% CNF
1225 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 418.00 mg 18% CNF
1226 Cookie, raisin, soft-type Baked Products 418.00 mg 18% CNF
1227 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 418.00 mg 18% CNF
1228 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 418.00 mg 18% CNF
1229 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 418.00 mg 18% USDA_SR
1230 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 418.00 mg 18% USDA_SR
1231 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 418.00 mg 18% USDA_SR
1232 Cookies, raisin, soft-type Baked Products 418.00 mg 18% USDA_SR
1233 Muffins, blueberry, toaster-type Baked Products 417.00 mg 18% USDA_SR
1234 Muffin, blueberry, toaster-type Baked Products 417.00 mg 18% CNF
1235 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 416.90 mg 18% USDA_FF
1236 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 416.00 mg 18% USDA_SR
1237 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 415.00 mg 18% CNF
1238 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 415.00 mg 18% USDA_SR
1239 Danish pastry, cinnamon, enriched Baked Products 414.00 mg 18% USDA_SR
1240 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 414.00 mg 18% USDA_SR
1241 Bread, multi-grain, toasted (includes whole-grain) Baked Products 414.00 mg 18% USDA_SR
1242 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18% USDA_SR
1243 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18% CNF
1244 Danish pastry, cinnamon Baked Products 414.00 mg 18% CNF
1245 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 413.00 mg 18% CNF
1246 Roll, dinner, oat bran Baked Products 413.00 mg 18% CNF
1247 Snacks, oriental mix, rice-based Snacks 413.00 mg 18% CNF
1248 Muffin, blueberry, commercial, reduced fat Baked Products 413.00 mg 18% CNF
1249 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 413.00 mg 18% CNF
1250 Muffin, blueberry, commercially prepared, low-fat Baked Products 413.00 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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