Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6663 foods.

# Food Category Per 100 g % DV Source
1151 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 437.00 mg 19% USDA_SR
1152 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19% USDA_SR
1153 Formulated Bar, SOUTH BEACH protein bar Snacks 436.00 mg 19% USDA_SR
1154 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 436.00 mg 19% CNF
1155 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 434.00 mg 19% USDA_SR
1156 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 433.00 mg 19% CNF
1157 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 433.00 mg 19% CNF
1158 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 433.00 mg 19% CNF
1159 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 433.00 mg 19% CNF
1160 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 433.00 mg 19% USDA_SR
1161 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 433.00 mg 19% USDA_SR
1162 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19% USDA_SR
1163 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19% USDA_SR
1164 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 432.00 mg 19% CNF
1165 Beans, baked, canned, with wieners Legumes and Legume Products 430.00 mg 19% CNF
1166 Muffin, corn, toaster type Baked Products 430.00 mg 19% CNF
1167 Muffin bar, all flavours Baked Products 430.00 mg 19% CNF
1168 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19% CNF
1169 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 430.00 mg 19% CNF
1170 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 430.00 mg 19% USDA_SR
1171 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19% USDA_SR
1172 Muffins, corn, toaster-type Baked Products 430.00 mg 19% USDA_SR
1173 Beans, baked, canned, with franks Legumes and Legume Products 430.00 mg 19% USDA_SR
1174 Pancakes, plain, reduced fat Baked Products 429.00 mg 19% USDA_SR
1175 Peanut butter, smooth style, with salt Legumes and Legume Products 429.00 mg 19% USDA_FF
1176 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 429.00 mg 19% CNF
1177 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 429.00 mg 19% USDA_SR
1178 Potato puff, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19% CNF
1179 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 428.00 mg 19% CNF
1180 Sweetener, saccharin Sweets 428.00 mg 19% CNF
1181 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 428.00 mg 19% USDA_SR
1182 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 428.00 mg 19% USDA_SR
1183 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19% USDA_SR
1184 BURGER KING, french toast sticks Fast Foods 428.00 mg 19% USDA_SR
1185 Rice and Wheat cereal bar Snacks 428.00 mg 19% USDA_SR
1186 Tamale (Navajo) Mixed Dishes 427.00 mg 19% CNF
1187 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 427.00 mg 19% CNF
1188 Tamales (Navajo) American Indian/Alaska Native Foods 427.00 mg 19% USDA_SR
1189 McDONALD'S, QUARTER POUNDER Fast Foods 427.00 mg 19% USDA_SR
1190 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19% CNF
1191 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 426.00 mg 19% CNF
1192 Bread, white, commercial, toasted, reduced sodium Baked Products 426.00 mg 19% CNF
1193 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 426.00 mg 19% CNF
1194 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19% USDA_SR
1195 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 426.00 mg 19% USDA_SR
1196 Hummus, commercial Legumes and Legume Products 426.00 mg 19% USDA_SR
1197 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 425.00 mg 18% USDA_SR
1198 Mushroom, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18% CNF
1199 English muffin, plain (also sourdough) Baked Products 425.00 mg 18% CNF
1200 Muffin, wheat bran, with raisins, homemade Baked Products 425.00 mg 18% CNF

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