People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1151–1200 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 437.00 mg | 19% | USDA_SR |
| 1152 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 437.00 mg | 19% | USDA_SR |
| 1153 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 436.00 mg | 19% | USDA_SR |
| 1154 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 436.00 mg | 19% | CNF |
| 1155 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 434.00 mg | 19% | USDA_SR |
| 1156 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 433.00 mg | 19% | USDA_SR |
| 1157 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 433.00 mg | 19% | USDA_SR |
| 1158 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 433.00 mg | 19% | USDA_SR |
| 1159 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 433.00 mg | 19% | USDA_SR |
| 1160 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 433.00 mg | 19% | CNF |
| 1161 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 433.00 mg | 19% | CNF |
| 1162 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 433.00 mg | 19% | CNF |
| 1163 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 433.00 mg | 19% | CNF |
| 1164 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 432.00 mg | 19% | CNF |
| 1165 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 430.00 mg | 19% | CNF |
| 1166 | Refried beans, canned, vegetarian | Legumes and Legume Products | 430.00 mg | 19% | CNF |
| 1167 | Muffin bar, all flavours | Baked Products | 430.00 mg | 19% | CNF |
| 1168 | Muffin, corn, toaster type | Baked Products | 430.00 mg | 19% | CNF |
| 1169 | Beans, baked, canned, with wieners | Legumes and Legume Products | 430.00 mg | 19% | CNF |
| 1170 | Refried beans, canned, vegetarian | Legumes and Legume Products | 430.00 mg | 19% | USDA_SR |
| 1171 | Muffins, corn, toaster-type | Baked Products | 430.00 mg | 19% | USDA_SR |
| 1172 | Beans, baked, canned, with franks | Legumes and Legume Products | 430.00 mg | 19% | USDA_SR |
| 1173 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 430.00 mg | 19% | USDA_SR |
| 1174 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 429.00 mg | 19% | USDA_FF |
| 1175 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 429.00 mg | 19% | USDA_SR |
| 1176 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 429.00 mg | 19% | CNF |
| 1177 | Pancakes, plain, reduced fat | Baked Products | 429.00 mg | 19% | USDA_SR |
| 1178 | BURGER KING, french toast sticks | Fast Foods | 428.00 mg | 19% | USDA_SR |
| 1179 | Rice and Wheat cereal bar | Snacks | 428.00 mg | 19% | USDA_SR |
| 1180 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 428.00 mg | 19% | USDA_SR |
| 1181 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 428.00 mg | 19% | USDA_SR |
| 1182 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 428.00 mg | 19% | USDA_SR |
| 1183 | Sweetener, saccharin | Sweets | 428.00 mg | 19% | CNF |
| 1184 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 428.00 mg | 19% | CNF |
| 1185 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 428.00 mg | 19% | CNF |
| 1186 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 427.00 mg | 19% | CNF |
| 1187 | Tamale (Navajo) | Mixed Dishes | 427.00 mg | 19% | CNF |
| 1188 | Tamales (Navajo) | American Indian/Alaska Native Foods | 427.00 mg | 19% | USDA_SR |
| 1189 | McDONALD'S, QUARTER POUNDER | Fast Foods | 427.00 mg | 19% | USDA_SR |
| 1190 | Hearts of palm, canned | Vegetables and Vegetable Products | 426.00 mg | 19% | USDA_SR |
| 1191 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 426.00 mg | 19% | USDA_SR |
| 1192 | Hummus, commercial | Legumes and Legume Products | 426.00 mg | 19% | USDA_SR |
| 1193 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 426.00 mg | 19% | CNF |
| 1194 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 426.00 mg | 19% | CNF |
| 1195 | Hearts of palm, canned | Vegetables and Vegetable Products | 426.00 mg | 19% | CNF |
| 1196 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 426.00 mg | 19% | CNF |
| 1197 | Muffin, wheat bran, with raisins, homemade | Baked Products | 425.00 mg | 18% | CNF |
| 1198 | English muffin, plain (also sourdough) | Baked Products | 425.00 mg | 18% | CNF |
| 1199 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 425.00 mg | 18% | CNF |
| 1200 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 425.00 mg | 18% | USDA_SR |
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