Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6663 foods.

# Food Category Per 100 g % DV Source
1101 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 450.00 mg 20% CNF
1102 Snacks, potato chips, dried potatoes, light Snacks 450.00 mg 20% CNF
1103 Bread, sprouted wheat, commercial Baked Products 450.00 mg 20% CNF
1104 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 450.00 mg 20% USDA_SR
1105 OLIVE GARDEN, lasagna classico Restaurant Foods 450.00 mg 20% USDA_SR
1106 Chili con carne with beans, canned Mixed Dishes 449.00 mg 20% CNF
1107 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 449.00 mg 20% USDA_SR
1108 Archway Home Style Cookies, Frosty Lemon Baked Products 449.00 mg 20% USDA_SR
1109 Beans, navy, canned, solids and liquid Legumes and Legume Products 448.00 mg 19% CNF
1110 Peanut butter, lower sugar Legumes and Legume Products 447.00 mg 19% CNF
1111 Bread, oatmeal Baked Products 447.00 mg 19% USDA_SR
1112 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 447.00 mg 19% USDA_SR
1113 Snack, Mixed Berry Bar Snacks 447.00 mg 19% USDA_SR
1114 Nuts, walnuts, glazed Nuts and Seeds 446.00 mg 19% CNF
1115 Nuts, walnuts, glazed Nut and Seed Products 446.00 mg 19% USDA_SR
1116 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 445.00 mg 19% CNF
1117 Candies, peanut brittle, homemade Sweets 445.00 mg 19% CNF
1118 Lasagna, vegetable, frozen, baked Mixed Dishes 445.00 mg 19% CNF
1119 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 445.00 mg 19% USDA_SR
1120 Candies, peanut brittle, prepared-from-recipe Sweets 445.00 mg 19% USDA_SR
1121 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 445.00 mg 19% USDA_SR
1122 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 445.00 mg 19% USDA_SR
1123 Bread, protein, (includes gluten), toasted Baked Products 444.00 mg 19% USDA_SR
1124 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 444.00 mg 19% USDA_SR
1125 Muffins, blueberry, toaster-type, toasted Baked Products 444.00 mg 19% USDA_SR
1126 Bread, pita, whole-wheat Baked Products 444.00 mg 19% CNF
1127 Bread, protein (includes gluten), toasted Baked Products 444.00 mg 19% CNF
1128 Muffin, blueberry, toaster-type, toasted Baked Products 444.00 mg 19% CNF
1129 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 443.00 mg 19% USDA_SR
1130 Dip, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19% USDA_SR
1131 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19% USDA_SR
1132 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 442.00 mg 19% CNF
1133 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 442.00 mg 19% CNF
1134 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 442.00 mg 19% USDA_SR
1135 Corn fritter Baked Products 441.00 mg 19% CNF
1136 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 441.00 mg 19% USDA_SR
1137 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 440.00 mg 19% USDA_SR
1138 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 440.00 mg 19% CNF
1139 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 439.00 mg 19% CNF
1140 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19% CNF
1141 Pancake, plain, homemade Baked Products 439.00 mg 19% CNF
1142 Bagel, whole-wheat (multigrain) Baked Products 439.00 mg 19% CNF
1143 Bagels, wheat Baked Products 439.00 mg 19% USDA_SR
1144 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19% USDA_SR
1145 Pancakes, plain, prepared from recipe Baked Products 439.00 mg 19% USDA_SR
1146 Crackers, gluten-free, multi-seeded and multigrain Baked Products 438.00 mg 19% USDA_SR
1147 Hummus, commercial Legumes and Legume Products 438.00 mg 19% USDA_FF
1148 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19% CNF
1149 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 437.00 mg 19% USDA_SR
1150 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 437.00 mg 19% USDA_SR

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