People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1051–1100 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 464.00 mg | 20% | USDA_SR |
| 1052 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 464.00 mg | 20% | USDA_SR |
| 1053 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 463.00 mg | 20% | USDA_SR |
| 1054 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 463.00 mg | 20% | USDA_SR |
| 1055 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 463.00 mg | 20% | USDA_SR |
| 1056 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 463.00 mg | 20% | CNF |
| 1057 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 462.00 mg | 20% | CNF |
| 1058 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 462.00 mg | 20% | USDA_SR |
| 1059 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 462.00 mg | 20% | USDA_SR |
| 1060 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 460.00 mg | 20% | USDA_SR |
| 1061 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 460.00 mg | 20% | CNF |
| 1062 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 460.00 mg | 20% | CNF |
| 1063 | McDONALD'S, BIG MAC | Fast Foods | 460.00 mg | 20% | USDA_SR |
| 1064 | Bread, reduced-calorie, oat bran | Baked Products | 459.00 mg | 20% | USDA_SR |
| 1065 | Cookies, molasses | Baked Products | 459.00 mg | 20% | USDA_SR |
| 1066 | Cookie, molasses | Baked Products | 459.00 mg | 20% | CNF |
| 1067 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 458.00 mg | 20% | USDA_SR |
| 1068 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 457.00 mg | 20% | USDA_SR |
| 1069 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 457.00 mg | 20% | USDA_SR |
| 1070 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 457.00 mg | 20% | USDA_SR |
| 1071 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 457.00 mg | 20% | CNF |
| 1072 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 456.00 mg | 20% | CNF |
| 1073 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 456.00 mg | 20% | USDA_SR |
| 1074 | Pancakes, special dietary, dry mix | Baked Products | 456.00 mg | 20% | USDA_SR |
| 1075 | Bread, whole-wheat, commercially prepared | Baked Products | 455.00 mg | 20% | USDA_SR |
| 1076 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 455.00 mg | 20% | USDA_SR |
| 1077 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 455.00 mg | 20% | CNF |
| 1078 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 455.00 mg | 20% | CNF |
| 1079 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 455.00 mg | 20% | CNF |
| 1080 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 455.00 mg | 20% | USDA_SR |
| 1081 | Bread, spelt, commercial, toasted | Baked Products | 454.00 mg | 20% | CNF |
| 1082 | CHICK-FIL-A, hash browns | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 1083 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 454.00 mg | 20% | USDA_SR |
| 1084 | Fast foods, burrito, with beans | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 1085 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 1086 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 454.00 mg | 20% | USDA_SR |
| 1087 | Fast foods, mexican, burrito with beans | Fast Foods | 454.00 mg | 20% | CNF |
| 1088 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 453.00 mg | 20% | CNF |
| 1089 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 453.00 mg | 20% | USDA_SR |
| 1090 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 453.00 mg | 20% | USDA_SR |
| 1091 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 452.00 mg | 20% | USDA_SR |
| 1092 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 452.00 mg | 20% | USDA_SR |
| 1093 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 452.00 mg | 20% | USDA_SR |
| 1094 | Indian, bread, paratha, whole-wheat | Baked Products | 452.00 mg | 20% | CNF |
| 1095 | Spices, parsley, dried | Spices and Herbs | 452.00 mg | 20% | USDA_SR |
| 1096 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 452.00 mg | 20% | USDA_SR |
| 1097 | Spices, parsley, dried | Spices and Herbs | 452.00 mg | 20% | CNF |
| 1098 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 452.00 mg | 20% | CNF |
| 1099 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 451.00 mg | 20% | USDA_SR |
| 1100 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 450.00 mg | 20% | CNF |
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