Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6663 foods.

# Food Category Per 100 g % DV Source
1051 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 464.00 mg 20% USDA_SR
1052 Bread, multigrain, toasted Baked Products 464.00 mg 20% CNF
1053 Potato puff, frozen, prepared Vegetables and Vegetable Products 463.00 mg 20% CNF
1054 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 463.00 mg 20% USDA_SR
1055 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 463.00 mg 20% USDA_SR
1056 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 463.00 mg 20% USDA_SR
1057 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 462.00 mg 20% USDA_SR
1058 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 462.00 mg 20% USDA_SR
1059 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 462.00 mg 20% CNF
1060 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20% USDA_SR
1061 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20% CNF
1062 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 460.00 mg 20% CNF
1063 McDONALD'S, BIG MAC Fast Foods 460.00 mg 20% USDA_SR
1064 Cookie, molasses Baked Products 459.00 mg 20% CNF
1065 Bread, reduced-calorie, oat bran Baked Products 459.00 mg 20% USDA_SR
1066 Cookies, molasses Baked Products 459.00 mg 20% USDA_SR
1067 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 458.00 mg 20% USDA_SR
1068 Pickles, cucumber, sweet Vegetables and Vegetable Products 457.00 mg 20% CNF
1069 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 457.00 mg 20% USDA_SR
1070 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 457.00 mg 20% USDA_SR
1071 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 457.00 mg 20% USDA_SR
1072 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 456.00 mg 20% USDA_SR
1073 Pancakes, special dietary, dry mix Baked Products 456.00 mg 20% USDA_SR
1074 Cake, gingerbread, dry mix, prepared, without icing Baked Products 456.00 mg 20% CNF
1075 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 455.00 mg 20% CNF
1076 Bread stuffing, cornbread, dry mix, prepared Baked Products 455.00 mg 20% CNF
1077 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 455.00 mg 20% CNF
1078 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 455.00 mg 20% USDA_SR
1079 Bread, whole-wheat, commercially prepared Baked Products 455.00 mg 20% USDA_SR
1080 Doughnuts, yeast-leavened, with jelly filling Baked Products 455.00 mg 20% USDA_SR
1081 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 454.00 mg 20% USDA_SR
1082 Fast foods, burrito, with beans Fast Foods 454.00 mg 20% USDA_SR
1083 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 454.00 mg 20% USDA_SR
1084 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 454.00 mg 20% USDA_SR
1085 Fast foods, mexican, burrito with beans Fast Foods 454.00 mg 20% CNF
1086 Bread, spelt, commercial, toasted Baked Products 454.00 mg 20% CNF
1087 CHICK-FIL-A, hash browns Fast Foods 454.00 mg 20% USDA_SR
1088 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 453.00 mg 20% CNF
1089 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 453.00 mg 20% USDA_SR
1090 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 453.00 mg 20% USDA_SR
1091 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 452.00 mg 20% USDA_SR
1092 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 452.00 mg 20% USDA_SR
1093 Beverages, ABBOTT, EAS soy protein powder Beverages 452.00 mg 20% USDA_SR
1094 Spices, parsley, dried Spices and Herbs 452.00 mg 20% CNF
1095 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 452.00 mg 20% CNF
1096 Indian, bread, paratha, whole-wheat Baked Products 452.00 mg 20% CNF
1097 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 452.00 mg 20% USDA_SR
1098 Spices, parsley, dried Spices and Herbs 452.00 mg 20% USDA_SR
1099 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 451.00 mg 20% USDA_SR
1100 Bread, whole-wheat, commercially prepared Baked Products 450.00 mg 20% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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