Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6663 foods.

# Food Category Per 100 g % DV Source
1001 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21% USDA_SR
1002 Puddings, tapioca, dry mix Sweets 477.00 mg 21% USDA_SR
1003 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 476.00 mg 21% CNF
1004 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 476.00 mg 21% USDA_SR
1005 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21% USDA_SR
1006 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 475.00 mg 21% CNF
1007 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21% CNF
1008 Candies, M&M MARS Pretzel Chocolate Candies Sweets 475.00 mg 21% USDA_SR
1009 Bread, wheat, sprouted Baked Products 474.00 mg 21% USDA_SR
1010 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21% CNF
1011 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21% USDA_SR
1012 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 473.00 mg 21% CNF
1013 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 473.00 mg 21% CNF
1014 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 473.00 mg 21% USDA_SR
1015 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 473.00 mg 21% USDA_SR
1016 Bread, wheat Baked Products 473.00 mg 21% USDA_SR
1017 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 473.00 mg 21% USDA_SR
1018 Cookies, oatmeal, dry mix Baked Products 473.00 mg 21% USDA_SR
1019 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 472.00 mg 21% USDA_SR
1020 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 472.00 mg 21% CNF
1021 Pie crust, refrigerated, regular, baked Baked Products 472.00 mg 21% USDA_SR
1022 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 472.00 mg 21% USDA_SR
1023 Wiener (frankfurter), meatless Legumes and Legume Products 471.00 mg 20% CNF
1024 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 471.00 mg 20% CNF
1025 Bread, white, commercial, with added fibre Baked Products 471.00 mg 20% CNF
1026 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 471.00 mg 20% USDA_SR
1027 Frankfurter, meatless Legumes and Legume Products 471.00 mg 20% USDA_SR
1028 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 471.00 mg 20% USDA_SR
1029 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 471.00 mg 20% USDA_SR
1030 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 470.00 mg 20% USDA_SR
1031 Cake, snack cakes, creme-filled, sponge Baked Products 470.00 mg 20% USDA_SR
1032 DENNY'S, hash browns Restaurant Foods 468.00 mg 20% USDA_SR
1033 Restaurant, family style, hash browns Restaurant Foods 468.00 mg 20% USDA_SR
1034 Muffin, corn, commercial Baked Products 467.00 mg 20% CNF
1035 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 467.00 mg 20% CNF
1036 Roll, dinner, plain (also brown and serve), commercial Baked Products 467.00 mg 20% CNF
1037 Snacks, SUNCHIPS, French Onion flavour Snacks 467.00 mg 20% CNF
1038 Indian, bread, naan, whole-wheat Baked Products 467.00 mg 20% CNF
1039 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 467.00 mg 20% USDA_SR
1040 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 467.00 mg 20% USDA_SR
1041 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 467.00 mg 20% USDA_SR
1042 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 467.00 mg 20% USDA_SR
1043 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 467.00 mg 20% USDA_SR
1044 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 466.00 mg 20% USDA_SR
1045 Indian, bread, naan Baked Products 465.00 mg 20% CNF
1046 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 465.00 mg 20% CNF
1047 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 465.00 mg 20% USDA_SR
1048 Bread, naan, plain, commercially prepared, refrigerated Baked Products 465.00 mg 20% USDA_SR
1049 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 464.00 mg 20% USDA_SR
1050 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 464.00 mg 20% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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