People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1001–1050 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 477.00 mg | 21% | CNF |
| 1002 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 477.00 mg | 21% | CNF |
| 1003 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 476.00 mg | 21% | USDA_SR |
| 1004 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 476.00 mg | 21% | CNF |
| 1005 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 475.00 mg | 21% | USDA_SR |
| 1006 | Beans, baked, canned, with beef | Legumes and Legume Products | 475.00 mg | 21% | CNF |
| 1007 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 475.00 mg | 21% | CNF |
| 1008 | Beans, baked, canned, with beef | Legumes and Legume Products | 475.00 mg | 21% | USDA_SR |
| 1009 | Bread, wheat, sprouted | Baked Products | 474.00 mg | 21% | USDA_SR |
| 1010 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 474.00 mg | 21% | USDA_SR |
| 1011 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 474.00 mg | 21% | CNF |
| 1012 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 473.00 mg | 21% | CNF |
| 1013 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 473.00 mg | 21% | USDA_SR |
| 1014 | Bread, wheat | Baked Products | 473.00 mg | 21% | USDA_SR |
| 1015 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 473.00 mg | 21% | USDA_SR |
| 1016 | Cookies, oatmeal, dry mix | Baked Products | 473.00 mg | 21% | USDA_SR |
| 1017 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 473.00 mg | 21% | CNF |
| 1018 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 473.00 mg | 21% | USDA_SR |
| 1019 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 472.00 mg | 21% | USDA_SR |
| 1020 | Pie crust, refrigerated, regular, baked | Baked Products | 472.00 mg | 21% | USDA_SR |
| 1021 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 472.00 mg | 21% | CNF |
| 1022 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 472.00 mg | 21% | USDA_SR |
| 1023 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 471.00 mg | 20% | USDA_SR |
| 1024 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 471.00 mg | 20% | USDA_SR |
| 1025 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 471.00 mg | 20% | USDA_SR |
| 1026 | Frankfurter, meatless | Legumes and Legume Products | 471.00 mg | 20% | USDA_SR |
| 1027 | Bread, white, commercial, with added fibre | Baked Products | 471.00 mg | 20% | CNF |
| 1028 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 471.00 mg | 20% | CNF |
| 1029 | Wiener (frankfurter), meatless | Legumes and Legume Products | 471.00 mg | 20% | CNF |
| 1030 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 470.00 mg | 20% | USDA_SR |
| 1031 | Cake, snack cakes, creme-filled, sponge | Baked Products | 470.00 mg | 20% | USDA_SR |
| 1032 | Restaurant, family style, hash browns | Restaurant Foods | 468.00 mg | 20% | USDA_SR |
| 1033 | DENNY'S, hash browns | Restaurant Foods | 468.00 mg | 20% | USDA_SR |
| 1034 | Indian, bread, naan, whole-wheat | Baked Products | 467.00 mg | 20% | CNF |
| 1035 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 467.00 mg | 20% | CNF |
| 1036 | Muffin, corn, commercial | Baked Products | 467.00 mg | 20% | CNF |
| 1037 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 467.00 mg | 20% | CNF |
| 1038 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 467.00 mg | 20% | CNF |
| 1039 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 467.00 mg | 20% | USDA_SR |
| 1040 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 467.00 mg | 20% | USDA_SR |
| 1041 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 467.00 mg | 20% | USDA_SR |
| 1042 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 467.00 mg | 20% | USDA_SR |
| 1043 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 467.00 mg | 20% | USDA_SR |
| 1044 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 466.00 mg | 20% | USDA_SR |
| 1045 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 465.00 mg | 20% | USDA_SR |
| 1046 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 465.00 mg | 20% | USDA_SR |
| 1047 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 465.00 mg | 20% | CNF |
| 1048 | Indian, bread, naan | Baked Products | 465.00 mg | 20% | CNF |
| 1049 | Bread, multigrain, toasted | Baked Products | 464.00 mg | 20% | CNF |
| 1050 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 464.00 mg | 20% | USDA_SR |
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