People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 490.00 mg | 21% | CNF |
| 952 | Meatless, fish sticks | Legumes and Legume Products | 490.00 mg | 21% | CNF |
| 953 | Vegetarian fillets, meatless | Legumes and Legume Products | 490.00 mg | 21% | CNF |
| 954 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 490.00 mg | 21% | CNF |
| 955 | Popcorn, microwave, low fat and sodium | Snacks | 490.00 mg | 21% | USDA_SR |
| 956 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 490.00 mg | 21% | USDA_SR |
| 957 | Vegetarian fillets | Legumes and Legume Products | 490.00 mg | 21% | USDA_SR |
| 958 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 490.00 mg | 21% | USDA_SR |
| 959 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 489.00 mg | 21% | CNF |
| 960 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 489.00 mg | 21% | CNF |
| 961 | Snacks, corn cakes | Snacks | 488.00 mg | 21% | CNF |
| 962 | Snacks, corn cakes | Snacks | 488.00 mg | 21% | USDA_SR |
| 963 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 487.00 mg | 21% | USDA_SR |
| 964 | Bread, oatmeal, toasted | Baked Products | 486.00 mg | 21% | USDA_SR |
| 965 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 486.00 mg | 21% | USDA_SR |
| 966 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 486.00 mg | 21% | USDA_SR |
| 967 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 486.00 mg | 21% | USDA_SR |
| 968 | Mayonnaise dressing, no cholesterol | Fats and Oils | 486.00 mg | 21% | USDA_SR |
| 969 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 486.00 mg | 21% | CNF |
| 970 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 486.00 mg | 21% | CNF |
| 971 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 486.00 mg | 21% | CNF |
| 972 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 485.00 mg | 21% | CNF |
| 973 | Phyllo dough | Baked Products | 483.00 mg | 21% | CNF |
| 974 | Phyllo dough | Baked Products | 483.00 mg | 21% | USDA_SR |
| 975 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 483.00 mg | 21% | USDA_SR |
| 976 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 482.00 mg | 21% | USDA_SR |
| 977 | Pie crust, standard type, homemade, unbaked | Baked Products | 482.00 mg | 21% | CNF |
| 978 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 482.00 mg | 21% | USDA_SR |
| 979 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 481.00 mg | 21% | CNF |
| 980 | Bread stuffing, dry mix, prepared | Baked Products | 479.00 mg | 21% | CNF |
| 981 | Muffin, blueberry, dry mix, unprepared | Baked Products | 479.00 mg | 21% | CNF |
| 982 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 479.00 mg | 21% | CNF |
| 983 | Muffins, blueberry, dry mix | Baked Products | 479.00 mg | 21% | USDA_SR |
| 984 | Bread, reduced-calorie, white | Baked Products | 479.00 mg | 21% | USDA_SR |
| 985 | Bread, stuffing, dry mix, prepared | Baked Products | 479.00 mg | 21% | USDA_SR |
| 986 | Puddings, chocolate, dry mix, regular | Sweets | 479.00 mg | 21% | USDA_SR |
| 987 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 478.00 mg | 21% | USDA_SR |
| 988 | Bread, white wheat | Baked Products | 478.00 mg | 21% | USDA_SR |
| 989 | Gravy, au jus, canned | Soups, Sauces and Gravies | 478.00 mg | 21% | CNF |
| 990 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 478.00 mg | 21% | CNF |
| 991 | Tortilla, ready-to-bake / fry, flour | Baked Products | 478.00 mg | 21% | CNF |
| 992 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 478.00 mg | 21% | USDA_SR |
| 993 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 477.00 mg | 21% | USDA_SR |
| 994 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 477.00 mg | 21% | USDA_SR |
| 995 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 477.00 mg | 21% | USDA_SR |
| 996 | Bread, white, commercially prepared | Baked Products | 477.00 mg | 21% | USDA_FF |
| 997 | Puddings, tapioca, dry mix | Sweets | 477.00 mg | 21% | USDA_SR |
| 998 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 477.00 mg | 21% | USDA_SR |
| 999 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 477.00 mg | 21% | CNF |
| 1000 | English muffin, plain (also sourdough), toasted | Baked Products | 477.00 mg | 21% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.