Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6663 foods.

# Food Category Per 100 g % DV Source
951 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21% CNF
952 Meatless, fish sticks Legumes and Legume Products 490.00 mg 21% CNF
953 Vegetarian fillets, meatless Legumes and Legume Products 490.00 mg 21% CNF
954 Snacks, popcorn, microwave, low fat and sodium Snacks 490.00 mg 21% CNF
955 Popcorn, microwave, low fat and sodium Snacks 490.00 mg 21% USDA_SR
956 Vegetarian fillets Legumes and Legume Products 490.00 mg 21% USDA_SR
957 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21% USDA_SR
958 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 490.00 mg 21% USDA_SR
959 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 489.00 mg 21% CNF
960 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 489.00 mg 21% CNF
961 Snacks, corn cakes Snacks 488.00 mg 21% CNF
962 Snacks, corn cakes Snacks 488.00 mg 21% USDA_SR
963 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 487.00 mg 21% USDA_SR
964 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 486.00 mg 21% CNF
965 Salad dressing, mayonnaise, no cholesterol Fats and Oils 486.00 mg 21% CNF
966 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 486.00 mg 21% CNF
967 Mayonnaise dressing, no cholesterol Fats and Oils 486.00 mg 21% USDA_SR
968 Bread, oatmeal, toasted Baked Products 486.00 mg 21% USDA_SR
969 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 486.00 mg 21% USDA_SR
970 Snacks, granola bars, soft, almond, confectioners coating Snacks 486.00 mg 21% USDA_SR
971 Peanut butter, chunk style, with salt Legumes and Legume Products 486.00 mg 21% USDA_SR
972 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 485.00 mg 21% CNF
973 Phyllo dough Baked Products 483.00 mg 21% USDA_SR
974 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 483.00 mg 21% USDA_SR
975 Phyllo dough Baked Products 483.00 mg 21% CNF
976 Pie crust, standard type, homemade, unbaked Baked Products 482.00 mg 21% CNF
977 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 482.00 mg 21% USDA_SR
978 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 482.00 mg 21% USDA_SR
979 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 481.00 mg 21% CNF
980 Muffins, blueberry, dry mix Baked Products 479.00 mg 21% USDA_SR
981 Bread, reduced-calorie, white Baked Products 479.00 mg 21% USDA_SR
982 Bread, stuffing, dry mix, prepared Baked Products 479.00 mg 21% USDA_SR
983 Bread stuffing, dry mix, prepared Baked Products 479.00 mg 21% CNF
984 Muffin, blueberry, dry mix, unprepared Baked Products 479.00 mg 21% CNF
985 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 479.00 mg 21% CNF
986 Puddings, chocolate, dry mix, regular Sweets 479.00 mg 21% USDA_SR
987 Gravy, au jus, canned Soups, Sauces and Gravies 478.00 mg 21% CNF
988 Tortilla, ready-to-bake / fry, flour Baked Products 478.00 mg 21% CNF
989 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 478.00 mg 21% CNF
990 Bread, white wheat Baked Products 478.00 mg 21% USDA_SR
991 Gravy, au jus, canned Soups, Sauces, and Gravies 478.00 mg 21% USDA_SR
992 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 478.00 mg 21% USDA_SR
993 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 477.00 mg 21% USDA_SR
994 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21% USDA_SR
995 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 477.00 mg 21% USDA_SR
996 Bread, white, commercially prepared Baked Products 477.00 mg 21% USDA_FF
997 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21% CNF
998 English muffin, plain (also sourdough), toasted Baked Products 477.00 mg 21% CNF
999 Dessert, pudding, tapioca, dry mix, unprepared Sweets 477.00 mg 21% CNF
1000 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free