People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 901–950 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 506.00 mg | 22% | USDA_SR |
| 902 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 506.00 mg | 22% | CNF |
| 903 | Cake, shortcake, biscuit-type, homemade | Baked Products | 506.00 mg | 22% | CNF |
| 904 | Puddings, lemon, dry mix, regular | Sweets | 506.00 mg | 22% | USDA_SR |
| 905 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 505.00 mg | 22% | USDA_SR |
| 906 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 505.00 mg | 22% | USDA_SR |
| 907 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 505.00 mg | 22% | USDA_SR |
| 908 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 505.00 mg | 22% | USDA_SR |
| 909 | Instant breakfast, powder | Beverages | 505.00 mg | 22% | CNF |
| 910 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 505.00 mg | 22% | CNF |
| 911 | Hot chocolate, mix, powder | Beverages | 504.00 mg | 22% | CNF |
| 912 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 504.00 mg | 22% | CNF |
| 913 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 504.00 mg | 22% | CNF |
| 914 | Beverages, Cocoa mix, powder | Beverages | 504.00 mg | 22% | USDA_SR |
| 915 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 503.00 mg | 22% | USDA_SR |
| 916 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 503.00 mg | 22% | CNF |
| 917 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 503.00 mg | 22% | CNF |
| 918 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 503.00 mg | 22% | CNF |
| 919 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 502.00 mg | 22% | CNF |
| 920 | Cookie, ginger snap | Baked Products | 501.00 mg | 22% | CNF |
| 921 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 501.00 mg | 22% | USDA_SR |
| 922 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 501.00 mg | 22% | USDA_SR |
| 923 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 500.00 mg | 22% | USDA_SR |
| 924 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 500.00 mg | 22% | USDA_SR |
| 925 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 500.00 mg | 22% | USDA_SR |
| 926 | Beverages, chocolate powder, no sugar added | Beverages | 500.00 mg | 22% | USDA_SR |
| 927 | Muffin, wheat bran, dry mix, prepared | Baked Products | 500.00 mg | 22% | CNF |
| 928 | Pie, tourtiere, commercial | Baked Products | 500.00 mg | 22% | CNF |
| 929 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 500.00 mg | 22% | CNF |
| 930 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 500.00 mg | 22% | CNF |
| 931 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 500.00 mg | 22% | CNF |
| 932 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 500.00 mg | 22% | CNF |
| 933 | Cabbage, kimchi | Vegetables and Vegetable Products | 498.00 mg | 22% | USDA_SR |
| 934 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 498.00 mg | 22% | CNF |
| 935 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 497.00 mg | 22% | CNF |
| 936 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 497.00 mg | 22% | CNF |
| 937 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 497.00 mg | 22% | USDA_SR |
| 938 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 497.00 mg | 22% | USDA_SR |
| 939 | Bread, sprouted wheat, commercial, toasted | Baked Products | 496.00 mg | 22% | CNF |
| 940 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 495.00 mg | 22% | CNF |
| 941 | French toast, frozen, ready to heat | Baked Products | 495.00 mg | 22% | CNF |
| 942 | French toast, frozen, ready-to-heat | Baked Products | 495.00 mg | 22% | USDA_SR |
| 943 | Snack, Pretzel, hard chocolate coated | Snacks | 494.00 mg | 21% | USDA_SR |
| 944 | Snacks, pretzels, hard, chocolate coated | Snacks | 494.00 mg | 21% | CNF |
| 945 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 494.00 mg | 21% | CNF |
| 946 | Roll, pumpernickel | Baked Products | 492.00 mg | 21% | CNF |
| 947 | Rolls, pumpernickel | Baked Products | 492.00 mg | 21% | USDA_SR |
| 948 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 491.00 mg | 21% | CNF |
| 949 | Cookie, sugar, homemade, made with margarine | Baked Products | 491.00 mg | 21% | CNF |
| 950 | Pie, steak, commercial | Baked Products | 491.00 mg | 21% | CNF |
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