Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6663 foods.

# Food Category Per 100 g % DV Source
901 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 506.00 mg 22% USDA_SR
902 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 506.00 mg 22% CNF
903 Cake, shortcake, biscuit-type, homemade Baked Products 506.00 mg 22% CNF
904 Puddings, lemon, dry mix, regular Sweets 506.00 mg 22% USDA_SR
905 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 505.00 mg 22% CNF
906 Instant breakfast, powder Beverages 505.00 mg 22% CNF
907 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 505.00 mg 22% USDA_SR
908 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 505.00 mg 22% USDA_SR
909 Waffles, gluten-free, frozen, ready-to-heat Baked Products 505.00 mg 22% USDA_SR
910 Pancakes, plain, dry mix, incomplete, prepared Baked Products 505.00 mg 22% USDA_SR
911 Beverages, Cocoa mix, powder Beverages 504.00 mg 22% USDA_SR
912 Soup, tomato, canned, condensed Soups, Sauces and Gravies 504.00 mg 22% CNF
913 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 504.00 mg 22% CNF
914 Hot chocolate, mix, powder Beverages 504.00 mg 22% CNF
915 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 503.00 mg 22% CNF
916 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 503.00 mg 22% CNF
917 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 503.00 mg 22% CNF
918 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 503.00 mg 22% USDA_SR
919 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 502.00 mg 22% CNF
920 Cookie, ginger snap Baked Products 501.00 mg 22% CNF
921 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 501.00 mg 22% USDA_SR
922 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 501.00 mg 22% USDA_SR
923 Cookies, oatmeal sandwich, with creme filling Baked Products 500.00 mg 22% USDA_SR
924 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 500.00 mg 22% USDA_SR
925 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 22% USDA_SR
926 Pie, tourtiere, commercial Baked Products 500.00 mg 22% CNF
927 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 500.00 mg 22% CNF
928 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 500.00 mg 22% CNF
929 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 500.00 mg 22% CNF
930 Muffin, wheat bran, dry mix, prepared Baked Products 500.00 mg 22% CNF
931 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 500.00 mg 22% CNF
932 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 500.00 mg 22% USDA_SR
933 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 498.00 mg 22% CNF
934 Cabbage, kimchi Vegetables and Vegetable Products 498.00 mg 22% USDA_SR
935 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 497.00 mg 22% CNF
936 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22% CNF
937 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22% USDA_SR
938 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 497.00 mg 22% USDA_SR
939 Bread, sprouted wheat, commercial, toasted Baked Products 496.00 mg 22% CNF
940 French toast, frozen, ready to heat Baked Products 495.00 mg 22% CNF
941 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 495.00 mg 22% CNF
942 French toast, frozen, ready-to-heat Baked Products 495.00 mg 22% USDA_SR
943 Snack, Pretzel, hard chocolate coated Snacks 494.00 mg 21% USDA_SR
944 Cereal, ready to eat, Life, Quaker Breakfast cereals 494.00 mg 21% CNF
945 Snacks, pretzels, hard, chocolate coated Snacks 494.00 mg 21% CNF
946 Roll, pumpernickel Baked Products 492.00 mg 21% CNF
947 Rolls, pumpernickel Baked Products 492.00 mg 21% USDA_SR
948 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 491.00 mg 21% CNF
949 Cookie, sugar, homemade, made with margarine Baked Products 491.00 mg 21% CNF
950 Pie, steak, commercial Baked Products 491.00 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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