Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6663 foods.

# Food Category Per 100 g % DV Source
851 Rolls, dinner, wheat Baked Products 524.00 mg 23% USDA_SR
852 Chili with beans, canned Legumes and Legume Products 522.00 mg 23% CNF
853 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 522.00 mg 23% CNF
854 Quinoa burger patty, frozen Mixed Dishes 522.00 mg 23% CNF
855 Rolls, dinner, whole-wheat Baked Products 521.00 mg 23% USDA_SR
856 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 521.00 mg 23% CNF
857 Roll, dinner, whole wheat Baked Products 521.00 mg 23% CNF
858 Bread, rye Baked Products 520.00 mg 23% CNF
859 Bread, white, commercial, with added fibre, toasted Baked Products 520.00 mg 23% CNF
860 Cookies, oatmeal, commercially prepared, regular Baked Products 520.00 mg 23% USDA_SR
861 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 519.00 mg 23% CNF
862 Cake mix, marble, pudding-type, dry, unprepared Baked Products 519.00 mg 23% CNF
863 Snacks, tortilla chips, ranch Snacks 519.00 mg 23% CNF
864 Snacks, tortilla chips, ranch-flavor Snacks 519.00 mg 23% USDA_SR
865 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 517.00 mg 22% USDA_SR
866 Snacks, tortilla chips, low fat, baked without fat Snacks 517.00 mg 22% CNF
867 Tortilla chips, low fat, baked without fat Snacks 517.00 mg 22% USDA_SR
868 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 517.00 mg 22% USDA_SR
869 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 516.00 mg 22% CNF
870 Soup, onion, canned, condensed Soups, Sauces and Gravies 516.00 mg 22% CNF
871 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
872 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
873 Soup, onion, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
874 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 516.00 mg 22% USDA_SR
875 Bread, wheat, sprouted, toasted Baked Products 515.00 mg 22% USDA_SR
876 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 515.00 mg 22% USDA_SR
877 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 515.00 mg 22% USDA_SR
878 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 515.00 mg 22% CNF
879 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 515.00 mg 22% USDA_SR
880 Keikitos (muffins), Latino bakery item Baked Products 515.00 mg 22% USDA_SR
881 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22% CNF
882 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22% USDA_SR
883 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 513.00 mg 22% CNF
884 Bread, white, commercial Baked Products 513.00 mg 22% CNF
885 Bread, reduced-calorie, rye Baked Products 513.00 mg 22% USDA_SR
886 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 512.00 mg 22% CNF
887 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 512.00 mg 22% CNF
888 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 512.00 mg 22% CNF
889 Cake, angel food, dry mix, prepared Baked Products 511.00 mg 22% CNF
890 Waffle, plain, homemade Baked Products 511.00 mg 22% CNF
891 Cake, angelfood, dry mix, prepared Baked Products 511.00 mg 22% USDA_SR
892 Waffles, plain, prepared from recipe Baked Products 511.00 mg 22% USDA_SR
893 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 510.00 mg 22% USDA_SR
894 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 510.00 mg 22% USDA_SR
895 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 509.00 mg 22% USDA_SR
896 Van's, Gluten Free, Totally Original Waffles Baked Products 508.00 mg 22% USDA_SR
897 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 507.00 mg 22% USDA_SR
898 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 507.00 mg 22% USDA_SR
899 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 506.00 mg 22% USDA_SR
900 Bread, roll, Mexican, bollilo Baked Products 506.00 mg 22% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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