People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 801–850 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Cookie, oatmeal, homemade, with raisins | Baked Products | 538.00 mg | 23% | CNF |
| 802 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 538.00 mg | 23% | CNF |
| 803 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 538.00 mg | 23% | CNF |
| 804 | Bread, cracked-wheat | Baked Products | 538.00 mg | 23% | USDA_SR |
| 805 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 538.00 mg | 23% | USDA_SR |
| 806 | Bread, white, commercially prepared, toasted | Baked Products | 537.00 mg | 23% | USDA_SR |
| 807 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 537.00 mg | 23% | CNF |
| 808 | Bread, pita, white | Baked Products | 536.00 mg | 23% | CNF |
| 809 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 536.00 mg | 23% | CNF |
| 810 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 536.00 mg | 23% | USDA_SR |
| 811 | Bread, pita, white, unenriched | Baked Products | 536.00 mg | 23% | USDA_SR |
| 812 | Bread, pita, white, enriched | Baked Products | 536.00 mg | 23% | USDA_SR |
| 813 | Snacks, potato chips, white, restructured, baked | Snacks | 536.00 mg | 23% | USDA_SR |
| 814 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 535.00 mg | 23% | CNF |
| 815 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 535.00 mg | 23% | USDA_SR |
| 816 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 534.00 mg | 23% | USDA_SR |
| 817 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 534.00 mg | 23% | USDA_SR |
| 818 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 534.00 mg | 23% | USDA_SR |
| 819 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 534.00 mg | 23% | USDA_SR |
| 820 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 534.00 mg | 23% | USDA_SR |
| 821 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 534.00 mg | 23% | USDA_SR |
| 822 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 533.00 mg | 23% | USDA_SR |
| 823 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 532.00 mg | 23% | USDA_FF |
| 824 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 531.00 mg | 23% | USDA_SR |
| 825 | Beverages, OVALTINE, chocolate malt powder | Beverages | 530.00 mg | 23% | USDA_SR |
| 826 | Cracker, 7 grain | Baked Products | 530.00 mg | 23% | CNF |
| 827 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 530.00 mg | 23% | CNF |
| 828 | Babyfood, snack, biscuit, rice | Babyfoods | 529.00 mg | 23% | CNF |
| 829 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 529.00 mg | 23% | CNF |
| 830 | Potato salad, homemade | Vegetables and Vegetable Products | 529.00 mg | 23% | CNF |
| 831 | Snack, potato chips, made from dried potatoes, plain | Snacks | 529.00 mg | 23% | USDA_SR |
| 832 | Potato salad, home-prepared | Vegetables and Vegetable Products | 529.00 mg | 23% | USDA_SR |
| 833 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 529.00 mg | 23% | USDA_SR |
| 834 | Rice, Spanish rice | Mixed Dishes | 528.00 mg | 23% | CNF |
| 835 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 528.00 mg | 23% | USDA_SR |
| 836 | Restaurant, Mexican, spanish rice | Restaurant Foods | 528.00 mg | 23% | USDA_SR |
| 837 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 528.00 mg | 23% | USDA_SR |
| 838 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 528.00 mg | 23% | USDA_SR |
| 839 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 527.00 mg | 23% | USDA_SR |
| 840 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 527.00 mg | 23% | CNF |
| 841 | Snacks, potato chips, plain, salted | Snacks | 527.00 mg | 23% | CNF |
| 842 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 527.00 mg | 23% | CNF |
| 843 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 527.00 mg | 23% | USDA_SR |
| 844 | Snacks, potato chips, plain, salted | Snacks | 527.00 mg | 23% | USDA_SR |
| 845 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 526.00 mg | 23% | USDA_SR |
| 846 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 526.00 mg | 23% | USDA_SR |
| 847 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 526.00 mg | 23% | CNF |
| 848 | Bread, pumpernickel | Baked Products | 526.00 mg | 23% | CNF |
| 849 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 524.00 mg | 23% | CNF |
| 850 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 524.00 mg | 23% | USDA_SR |
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