Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6663 foods.

# Food Category Per 100 g % DV Source
801 Cookie, oatmeal, homemade, with raisins Baked Products 538.00 mg 23% CNF
802 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 538.00 mg 23% CNF
803 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 538.00 mg 23% CNF
804 Bread, cracked-wheat Baked Products 538.00 mg 23% USDA_SR
805 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 538.00 mg 23% USDA_SR
806 Bread, white, commercially prepared, toasted Baked Products 537.00 mg 23% USDA_SR
807 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 537.00 mg 23% CNF
808 Bread, pita, white Baked Products 536.00 mg 23% CNF
809 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 536.00 mg 23% CNF
810 Snacks, potato chips, white, restructured, baked Snacks 536.00 mg 23% USDA_SR
811 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 536.00 mg 23% USDA_SR
812 Bread, pita, white, unenriched Baked Products 536.00 mg 23% USDA_SR
813 Bread, pita, white, enriched Baked Products 536.00 mg 23% USDA_SR
814 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 535.00 mg 23% USDA_SR
815 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 535.00 mg 23% CNF
816 TACO BELL, BURRITO SUPREME with steak Fast Foods 534.00 mg 23% USDA_SR
817 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 534.00 mg 23% USDA_SR
818 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 534.00 mg 23% USDA_SR
819 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23% USDA_SR
820 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23% USDA_SR
821 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 534.00 mg 23% USDA_SR
822 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 533.00 mg 23% USDA_SR
823 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 532.00 mg 23% USDA_FF
824 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 531.00 mg 23% USDA_SR
825 Beverages, OVALTINE, chocolate malt powder Beverages 530.00 mg 23% USDA_SR
826 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 530.00 mg 23% CNF
827 Cracker, 7 grain Baked Products 530.00 mg 23% CNF
828 Potato salad, homemade Vegetables and Vegetable Products 529.00 mg 23% CNF
829 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23% CNF
830 Babyfood, snack, biscuit, rice Babyfoods 529.00 mg 23% CNF
831 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23% USDA_SR
832 Snack, potato chips, made from dried potatoes, plain Snacks 529.00 mg 23% USDA_SR
833 Potato salad, home-prepared Vegetables and Vegetable Products 529.00 mg 23% USDA_SR
834 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 528.00 mg 23% USDA_SR
835 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 528.00 mg 23% USDA_SR
836 Rice, Spanish rice Mixed Dishes 528.00 mg 23% CNF
837 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 528.00 mg 23% USDA_SR
838 Restaurant, Mexican, spanish rice Restaurant Foods 528.00 mg 23% USDA_SR
839 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 527.00 mg 23% CNF
840 Snacks, potato chips, plain, salted Snacks 527.00 mg 23% CNF
841 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 527.00 mg 23% CNF
842 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 527.00 mg 23% USDA_SR
843 Snacks, potato chips, plain, salted Snacks 527.00 mg 23% USDA_SR
844 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 527.00 mg 23% USDA_SR
845 Bread, stuffing, cornbread, dry mix, prepared Baked Products 526.00 mg 23% USDA_SR
846 Bread, pumpernickel Baked Products 526.00 mg 23% CNF
847 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 526.00 mg 23% CNF
848 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 526.00 mg 23% USDA_SR
849 Roll, dinner, wheat (60% whole wheat flour) Baked Products 524.00 mg 23% CNF
850 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 524.00 mg 23% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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