People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 701–750 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 575.00 mg | 25% | USDA_SR |
| 702 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 575.00 mg | 25% | CNF |
| 703 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 575.00 mg | 25% | CNF |
| 704 | Roll, french | Baked Products | 574.00 mg | 25% | CNF |
| 705 | Rolls, french | Baked Products | 574.00 mg | 25% | USDA_SR |
| 706 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 573.00 mg | 25% | CNF |
| 707 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 573.00 mg | 25% | USDA_SR |
| 708 | Sweeteners, sugar substitute, granulated, brown | Sweets | 572.00 mg | 25% | USDA_SR |
| 709 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 572.00 mg | 25% | USDA_SR |
| 710 | Sweetener, granulated brown sugar | Sweets | 572.00 mg | 25% | CNF |
| 711 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 571.00 mg | 25% | CNF |
| 712 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 571.00 mg | 25% | CNF |
| 713 | Snacks, popcorn, microwave, lower in fat | Snacks | 571.00 mg | 25% | CNF |
| 714 | Snacks, potato chips, reduced fat | Snacks | 571.00 mg | 25% | USDA_SR |
| 715 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 571.00 mg | 25% | USDA_SR |
| 716 | Crackers, water biscuits | Baked Products | 571.00 mg | 25% | USDA_SR |
| 717 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 571.00 mg | 25% | USDA_SR |
| 718 | Cookies, shortbread, reduced fat | Baked Products | 571.00 mg | 25% | USDA_SR |
| 719 | Snacks, popcorn, microwave, 94% fat free | Snacks | 571.00 mg | 25% | USDA_SR |
| 720 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 570.00 mg | 25% | USDA_SR |
| 721 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 570.00 mg | 25% | CNF |
| 722 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 570.00 mg | 25% | CNF |
| 723 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 570.00 mg | 25% | USDA_SR |
| 724 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 569.00 mg | 25% | USDA_SR |
| 725 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 569.00 mg | 25% | USDA_SR |
| 726 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 569.00 mg | 25% | CNF |
| 727 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 568.00 mg | 25% | CNF |
| 728 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 568.00 mg | 25% | USDA_SR |
| 729 | BURGER KING, Hash Brown Rounds | Fast Foods | 568.00 mg | 25% | USDA_SR |
| 730 | Cake, pudding-type, carrot, dry mix | Baked Products | 567.00 mg | 25% | USDA_SR |
| 731 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 567.00 mg | 25% | CNF |
| 732 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 567.00 mg | 25% | CNF |
| 733 | Bread, white, commercial, toasted | Baked Products | 566.00 mg | 25% | CNF |
| 734 | Spinach souffle, homemade | Vegetables and Vegetable Products | 566.00 mg | 25% | CNF |
| 735 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 566.00 mg | 25% | CNF |
| 736 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 566.00 mg | 25% | USDA_SR |
| 737 | Spinach souffle | Vegetables and Vegetable Products | 566.00 mg | 25% | USDA_SR |
| 738 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 565.00 mg | 25% | USDA_SR |
| 739 | Snacks, corn nuts, plain | Snacks | 564.00 mg | 25% | CNF |
| 740 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 564.00 mg | 25% | CNF |
| 741 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 564.00 mg | 25% | USDA_SR |
| 742 | TACO BELL, Bean Burrito | Fast Foods | 563.00 mg | 24% | USDA_SR |
| 743 | Cookies, oatmeal, reduced fat | Baked Products | 562.00 mg | 24% | USDA_SR |
| 744 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 561.00 mg | 24% | USDA_SR |
| 745 | Focaccia, Italian flatbread, plain | Baked Products | 561.00 mg | 24% | USDA_SR |
| 746 | Bread, focaccia, Italian flatbread, plain | Baked Products | 561.00 mg | 24% | CNF |
| 747 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 561.00 mg | 24% | CNF |
| 748 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 560.00 mg | 24% | CNF |
| 749 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 560.00 mg | 24% | USDA_SR |
| 750 | Waffle, whole wheat, low fat | Baked Products | 559.00 mg | 24% | CNF |
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