Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 401–450 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% |
| 402 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% |
| 403 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 21.90 mcg | 40% |
| 404 | Beverages, chocolate powder, no sugar added | Beverages | 21.80 mcg | 40% |
| 405 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 21.80 mcg | 40% |
| 406 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 21.80 mcg | 40% |
| 407 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 21.80 mcg | 40% |
| 408 | Bread, reduced-calorie, white | Baked Products | 21.70 mcg | 39% |
| 409 | Bread, raisin, enriched, toasted | Baked Products | 21.70 mcg | 39% |
| 410 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 21.60 mcg | 39% |
| 411 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 21.60 mcg | 39% |
| 412 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 21.50 mcg | 39% |
| 413 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 21.50 mcg | 39% |
| 414 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 21.50 mcg | 39% |
| 415 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 21.50 mcg | 39% |
| 416 | Crackers, saltines, fat-free, low-sodium | Baked Products | 21.40 mcg | 39% |
| 417 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 21.40 mcg | 39% |
| 418 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 21.40 mcg | 39% |
| 419 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 21.30 mcg | 39% |
| 420 | Flan, caramel custard, dry mix | Sweets | 21.30 mcg | 39% |
| 421 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 21.10 mcg | 38% |
| 422 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 21.10 mcg | 38% |
| 423 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 20.90 mcg | 38% |
| 424 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.90 mcg | 38% |
| 425 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 20.90 mcg | 38% |
| 426 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% |
| 427 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 20.80 mcg | 38% |
| 428 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 20.70 mcg | 38% |
| 429 | Snacks, CLIF BAR, mixed flavors | Snacks | 20.60 mcg | 37% |
| 430 | Bread, reduced-calorie, oat bran | Baked Products | 20.60 mcg | 37% |
| 431 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 20.60 mcg | 37% |
| 432 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 20.50 mcg | 37% |
| 433 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 20.50 mcg | 37% |
| 434 | Babyfood, cookie, baby, fruit | Baby Foods | 20.50 mcg | 37% |
| 435 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 20.50 mcg | 37% |
| 436 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 20.50 mcg | 37% |
| 437 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.50 mcg | 37% |
| 438 | Spices, chili powder | Spices and Herbs | 20.40 mcg | 37% |
| 439 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 20.40 mcg | 37% |
| 440 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 20.30 mcg | 37% |
| 441 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 20.30 mcg | 37% |
| 442 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 20.30 mcg | 37% |
| 443 | Milk, buttermilk, dried | Dairy and Egg Products | 20.30 mcg | 37% |
| 444 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 20.30 mcg | 37% |
| 445 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 20.30 mcg | 37% |
| 446 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 20.20 mcg | 37% |
| 447 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 20.20 mcg | 37% |
| 448 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 20.10 mcg | 37% |
| 449 | Crackers, rusk toast | Baked Products | 20.10 mcg | 37% |
| 450 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 20.10 mcg | 37% |
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