Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3538 foods.

# Food Category Per 100 g % DV
401 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 21.90 mcg 40%
402 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 21.90 mcg 40%
403 Bread, boston brown, canned Baked Products 21.90 mcg 40%
404 Beverages, chocolate powder, no sugar added Beverages 21.80 mcg 40%
405 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 21.80 mcg 40%
406 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 21.80 mcg 40%
407 Crackers, wheat, sandwich, with peanut butter filling Baked Products 21.80 mcg 40%
408 Bread, raisin, enriched, toasted Baked Products 21.70 mcg 39%
409 Bread, reduced-calorie, white Baked Products 21.70 mcg 39%
410 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 21.60 mcg 39%
411 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 21.60 mcg 39%
412 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 21.50 mcg 39%
413 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 21.50 mcg 39%
414 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 21.50 mcg 39%
415 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 21.50 mcg 39%
416 Crackers, saltines, fat-free, low-sodium Baked Products 21.40 mcg 39%
417 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 21.40 mcg 39%
418 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 21.40 mcg 39%
419 Flan, caramel custard, dry mix Sweets 21.30 mcg 39%
420 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 21.30 mcg 39%
421 Cookies, ladyfingers, with lemon juice and rind Baked Products 21.10 mcg 38%
422 Pie crust, standard-type, prepared from recipe, baked Baked Products 21.10 mcg 38%
423 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 20.90 mcg 38%
424 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 20.90 mcg 38%
425 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 20.90 mcg 38%
426 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 20.80 mcg 38%
427 Crackers, rye, sandwich-type with cheese filling Baked Products 20.80 mcg 38%
428 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 20.70 mcg 38%
429 Snacks, CLIF BAR, mixed flavors Snacks 20.60 mcg 37%
430 CHICK-FIL-A, Chick-n-Strips Fast Foods 20.60 mcg 37%
431 Bread, reduced-calorie, oat bran Baked Products 20.60 mcg 37%
432 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 20.50 mcg 37%
433 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 20.50 mcg 37%
434 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 20.50 mcg 37%
435 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 20.50 mcg 37%
436 Babyfood, cookie, baby, fruit Baby Foods 20.50 mcg 37%
437 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 20.50 mcg 37%
438 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 20.40 mcg 37%
439 Spices, chili powder Spices and Herbs 20.40 mcg 37%
440 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 20.30 mcg 37%
441 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 20.30 mcg 37%
442 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 20.30 mcg 37%
443 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 20.30 mcg 37%
444 Milk, buttermilk, dried Dairy and Egg Products 20.30 mcg 37%
445 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 20.30 mcg 37%
446 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 20.20 mcg 37%
447 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 20.20 mcg 37%
448 Crackers, rusk toast Baked Products 20.10 mcg 37%
449 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 20.10 mcg 37%
450 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 20.10 mcg 37%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free