Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2998 foods.

# Food Category Per 100 g % DV
401 Cake, sponge, homemade Baked Products 18.50 mcg 34%
402 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 18.50 mcg 34%
403 Macaroni and cheese, frozen Mixed Dishes 18.50 mcg 34%
404 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 18.40 mcg 33%
405 Egg Benedict Dairy and Egg Products 18.40 mcg 33%
406 Cheese, swiss (emmental) Dairy and Egg Products 18.20 mcg 33%
407 Cereal, ready to eat, Life, Quaker Breakfast cereals 18.10 mcg 33%
408 Fast foods, pizza, cheese, thick crust Fast Foods 18.10 mcg 33%
409 Muffin, plain, homemade, made with 2% milk Baked Products 18.00 mcg 33%
410 Muffin, wheat bran, dry mix, unprepared Baked Products 18.00 mcg 33%
411 Mushroom, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33%
412 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 17.90 mcg 33%
413 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 17.90 mcg 33%
414 Muffin, wheat bran, dry mix, prepared Baked Products 17.90 mcg 33%
415 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 17.80 mcg 32%
416 Soybeans, dry, raw Legumes and Legume Products 17.80 mcg 32%
417 Sweets, fancy molasses Sweets 17.80 mcg 32%
418 Sweets, molasses, blackstrap Sweets 17.80 mcg 32%
419 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 17.70 mcg 32%
420 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 17.70 mcg 32%
421 Cookie, sugar, homemade, made with margarine Baked Products 17.60 mcg 32%
422 Muffin, blueberry, toaster-type Baked Products 17.60 mcg 32%
423 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 17.60 mcg 32%
424 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 17.60 mcg 32%
425 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 17.40 mcg 32%
426 Fast foods, entree, chili con carne Fast Foods 17.40 mcg 32%
427 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 17.40 mcg 32%
428 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 17.30 mcg 31%
429 Coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31%
430 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 17.30 mcg 31%
431 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 17.30 mcg 31%
432 Coffee cake, cinnamon with crumb topping, commercial Baked Products 17.20 mcg 31%
433 Indien, samosa, vegetarian Mixed Dishes 17.20 mcg 31%
434 Cookie, oatmeal, homemade, without raisins Baked Products 17.20 mcg 31%
435 Snacks, pretzels, soft Snacks 17.20 mcg 31%
436 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 17.20 mcg 31%
437 Snacks, pretzels, soft, unsalted Snacks 17.20 mcg 31%
438 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 17.20 mcg 31%
439 Nuts, butternuts (long walnuts), dried Nuts and Seeds 17.20 mcg 31%
440 Muffin, blueberry, homemade, with 2% milk Baked Products 17.10 mcg 31%
441 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31%
442 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31%
443 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mcg 31%
444 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 17.00 mcg 31%
445 Cereal, hot, corn grits (yellow), dry Breakfast cereals 17.00 mcg 31%
446 Cake, shortcake, biscuit-type, homemade Baked Products 17.00 mcg 31%
447 Danish pastry, cinnamon Baked Products 17.00 mcg 31%
448 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 17.00 mcg 31%
449 Nuts, walnuts, black, dried Nuts and Seeds 17.00 mcg 31%
450 Hot chocolate, with aspartame, mix, powder Beverages 16.90 mcg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free