Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3538 foods.

# Food Category Per 100 g % DV
351 Spices, garlic powder Spices and Herbs 23.90 mcg 43%
352 Cookies, Marie biscuit Baked Products 23.90 mcg 43%
353 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 23.90 mcg 43%
354 Crackers, rye, wafers, plain Baked Products 23.80 mcg 43%
355 ON THE BORDER, cheese quesadilla Restaurant Foods 23.60 mcg 43%
356 Cereals, farina, unenriched, dry Breakfast Cereals 23.50 mcg 43%
357 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 23.50 mcg 43%
358 Egg, whole, cooked, scrambled Dairy and Egg Products 23.50 mcg 43%
359 Babyfood, cereal, brown rice, dry, instant Baby Foods 23.40 mcg 43%
360 Babyfood, cereal, oatmeal, dry fortified Baby Foods 23.40 mcg 43%
361 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 23.40 mcg 43%
362 Snack, BALANCE, original bar Snacks 23.30 mcg 42%
363 Restaurant, Mexican, cheese quesadilla Restaurant Foods 23.30 mcg 42%
364 Phyllo dough Baked Products 23.30 mcg 42%
365 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 23.20 mcg 42%
366 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 23.10 mcg 42%
367 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 23.10 mcg 42%
368 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 23.10 mcg 42%
369 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 23.10 mcg 42%
370 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 23.00 mcg 42%
371 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 23.00 mcg 42%
372 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 23.00 mcg 42%
373 Bread, reduced-calorie, oatmeal Baked Products 23.00 mcg 42%
374 Pie crust, standard-type, dry mix Baked Products 22.90 mcg 42%
375 Eggs, scrambled, frozen mixture Dairy and Egg Products 22.90 mcg 42%
376 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 22.80 mcg 41%
377 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 22.80 mcg 41%
378 Croissants, butter Baked Products 22.70 mcg 41%
379 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 22.70 mcg 41%
380 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 22.70 mcg 41%
381 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 22.60 mcg 41%
382 Bread, white, commercially prepared, low sodium, no salt Baked Products 22.60 mcg 41%
383 Cheese, parmesan, hard Dairy and Egg Products 22.50 mcg 41%
384 Fast foods, egg, scrambled Fast Foods 22.50 mcg 41%
385 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 22.50 mcg 41%
386 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 22.40 mcg 41%
387 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41%
388 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 22.30 mcg 41%
389 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 22.20 mcg 40%
390 Spaghetti, spinach, cooked Cereal Grains and Pasta 22.10 mcg 40%
391 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 22.10 mcg 40%
392 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40%
393 Pancakes, plain, reduced fat Baked Products 22.00 mcg 40%
394 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 22.00 mcg 40%
395 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 22.00 mcg 40%
396 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 22.00 mcg 40%
397 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 22.00 mcg 40%
398 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mcg 40%
399 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 21.90 mcg 40%
400 Mushrooms, portabella, grilled Vegetables and Vegetable Products 21.90 mcg 40%

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