Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 351–400 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 352 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 353 | Cheese, parmesan, low sodium | Dairy and Egg Products | 23.90 mcg | 43% |
| 354 | Crackers, rye, wafers, plain | Baked Products | 23.80 mcg | 43% |
| 355 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 23.60 mcg | 43% |
| 356 | Cereals, farina, unenriched, dry | Breakfast Cereals | 23.50 mcg | 43% |
| 357 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 23.50 mcg | 43% |
| 358 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 23.50 mcg | 43% |
| 359 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 23.40 mcg | 43% |
| 360 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 23.40 mcg | 43% |
| 361 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 23.40 mcg | 43% |
| 362 | Snack, BALANCE, original bar | Snacks | 23.30 mcg | 42% |
| 363 | Phyllo dough | Baked Products | 23.30 mcg | 42% |
| 364 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 23.30 mcg | 42% |
| 365 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 23.20 mcg | 42% |
| 366 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 23.10 mcg | 42% |
| 367 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 23.10 mcg | 42% |
| 368 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 23.10 mcg | 42% |
| 369 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 23.10 mcg | 42% |
| 370 | Bread, reduced-calorie, oatmeal | Baked Products | 23.00 mcg | 42% |
| 371 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 23.00 mcg | 42% |
| 372 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 23.00 mcg | 42% |
| 373 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 23.00 mcg | 42% |
| 374 | Pie crust, standard-type, dry mix | Baked Products | 22.90 mcg | 42% |
| 375 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 22.90 mcg | 42% |
| 376 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 22.80 mcg | 41% |
| 377 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 22.80 mcg | 41% |
| 378 | Croissants, butter | Baked Products | 22.70 mcg | 41% |
| 379 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 22.70 mcg | 41% |
| 380 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 22.70 mcg | 41% |
| 381 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 22.60 mcg | 41% |
| 382 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 22.60 mcg | 41% |
| 383 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 22.50 mcg | 41% |
| 384 | Fast foods, egg, scrambled | Fast Foods | 22.50 mcg | 41% |
| 385 | Cheese, parmesan, hard | Dairy and Egg Products | 22.50 mcg | 41% |
| 386 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 22.40 mcg | 41% |
| 387 | Cheese, dry white, queso seco | Dairy and Egg Products | 22.40 mcg | 41% |
| 388 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 22.30 mcg | 41% |
| 389 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 22.20 mcg | 40% |
| 390 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% |
| 391 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 22.10 mcg | 40% |
| 392 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 22.10 mcg | 40% |
| 393 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 22.00 mcg | 40% |
| 394 | Pancakes, plain, reduced fat | Baked Products | 22.00 mcg | 40% |
| 395 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 22.00 mcg | 40% |
| 396 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 22.00 mcg | 40% |
| 397 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 22.00 mcg | 40% |
| 398 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 22.00 mcg | 40% |
| 399 | Bread, boston brown, canned | Baked Products | 21.90 mcg | 40% |
| 400 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 21.90 mcg | 40% |
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