Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 351–400 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Snacks, Clif bar, all flavours | Snacks | 20.60 mcg | 37% |
| 352 | Sandwich, egg salad, homemade | Mixed Dishes | 20.50 mcg | 37% |
| 353 | Spices, chili powder | Spices and Herbs | 20.40 mcg | 37% |
| 354 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 20.40 mcg | 37% |
| 355 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 20.30 mcg | 37% |
| 356 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 20.30 mcg | 37% |
| 357 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 20.30 mcg | 37% |
| 358 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 20.30 mcg | 37% |
| 359 | Fast foods, breakfast, biscuit with egg | Fast Foods | 20.10 mcg | 37% |
| 360 | Cracker, rusk toast | Baked Products | 20.10 mcg | 37% |
| 361 | French toast, homemade, with 2% milk and margarine | Baked Products | 20.10 mcg | 37% |
| 362 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% |
| 363 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 20.00 mcg | 36% |
| 364 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 20.00 mcg | 36% |
| 365 | Fast foods, pizza, cheese, thin crust | Fast Foods | 20.00 mcg | 36% |
| 366 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 20.00 mcg | 36% |
| 367 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 19.90 mcg | 36% |
| 368 | Spaghetti with cream sauce | Mixed Dishes | 19.90 mcg | 36% |
| 369 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 19.90 mcg | 36% |
| 370 | Fast foods, pizza, cheese, regular crust | Fast Foods | 19.90 mcg | 36% |
| 371 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 19.90 mcg | 36% |
| 372 | Nuts, cashew nuts, raw | Nuts and Seeds | 19.90 mcg | 36% |
| 373 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 19.80 mcg | 36% |
| 374 | Bread, cheese | Baked Products | 19.80 mcg | 36% |
| 375 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 19.60 mcg | 36% |
| 376 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 19.60 mcg | 36% |
| 377 | Biscuit, plain/buttermilk, homemade | Baked Products | 19.50 mcg | 35% |
| 378 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 19.40 mcg | 35% |
| 379 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 19.30 mcg | 35% |
| 380 | Soybeans, dry, roasted | Legumes and Legume Products | 19.30 mcg | 35% |
| 381 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 19.10 mcg | 35% |
| 382 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 19.10 mcg | 35% |
| 383 | Soybean kernels, roasted, salted | Legumes and Legume Products | 19.10 mcg | 35% |
| 384 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 19.10 mcg | 35% |
| 385 | Muffin, chocolate chip, commercial | Baked Products | 19.00 mcg | 35% |
| 386 | Croissant, apple, commercial | Baked Products | 19.00 mcg | 35% |
| 387 | Cereal, hot, cream of rice, dry | Breakfast cereals | 19.00 mcg | 35% |
| 388 | Mozzarella sticks, fried | Mixed Dishes | 18.90 mcg | 34% |
| 389 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 18.90 mcg | 34% |
| 390 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 18.90 mcg | 34% |
| 391 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 18.90 mcg | 34% |
| 392 | Danish pastry, cheese | Baked Products | 18.90 mcg | 34% |
| 393 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 18.90 mcg | 34% |
| 394 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 18.80 mcg | 34% |
| 395 | Pie crust, standard type, homemade, unbaked | Baked Products | 18.80 mcg | 34% |
| 396 | Grains, amaranth, raw | Cereals, Grains and Pasta | 18.70 mcg | 34% |
| 397 | Muffin, blueberry, toaster-type, toasted | Baked Products | 18.70 mcg | 34% |
| 398 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 18.60 mcg | 34% |
| 399 | Fast foods, breakfast, english muffin with butter | Fast Foods | 18.60 mcg | 34% |
| 400 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 18.60 mcg | 34% |
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