Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2998 foods.

# Food Category Per 100 g % DV
351 Snacks, Clif bar, all flavours Snacks 20.60 mcg 37%
352 Sandwich, egg salad, homemade Mixed Dishes 20.50 mcg 37%
353 Spices, chili powder Spices and Herbs 20.40 mcg 37%
354 Ravioli, cheese-filled with marinara sauce Mixed Dishes 20.40 mcg 37%
355 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 20.30 mcg 37%
356 Nuts, cashew nuts, oil roasted Nuts and Seeds 20.30 mcg 37%
357 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 20.30 mcg 37%
358 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 20.30 mcg 37%
359 Fast foods, breakfast, biscuit with egg Fast Foods 20.10 mcg 37%
360 Cracker, rusk toast Baked Products 20.10 mcg 37%
361 French toast, homemade, with 2% milk and margarine Baked Products 20.10 mcg 37%
362 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36%
363 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 20.00 mcg 36%
364 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 20.00 mcg 36%
365 Fast foods, pizza, cheese, thin crust Fast Foods 20.00 mcg 36%
366 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 20.00 mcg 36%
367 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 19.90 mcg 36%
368 Spaghetti with cream sauce Mixed Dishes 19.90 mcg 36%
369 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 19.90 mcg 36%
370 Fast foods, pizza, cheese, regular crust Fast Foods 19.90 mcg 36%
371 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 19.90 mcg 36%
372 Nuts, cashew nuts, raw Nuts and Seeds 19.90 mcg 36%
373 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 19.80 mcg 36%
374 Bread, cheese Baked Products 19.80 mcg 36%
375 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 19.60 mcg 36%
376 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 19.60 mcg 36%
377 Biscuit, plain/buttermilk, homemade Baked Products 19.50 mcg 35%
378 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 19.40 mcg 35%
379 Fast foods, breakfast, croissant with egg and cheese Fast Foods 19.30 mcg 35%
380 Soybeans, dry, roasted Legumes and Legume Products 19.30 mcg 35%
381 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 19.10 mcg 35%
382 Soybean kernels, roasted, unsalted Legumes and Legume Products 19.10 mcg 35%
383 Soybean kernels, roasted, salted Legumes and Legume Products 19.10 mcg 35%
384 Babyfood, cereal, oat, with milk powder, dry Babyfoods 19.10 mcg 35%
385 Muffin, chocolate chip, commercial Baked Products 19.00 mcg 35%
386 Croissant, apple, commercial Baked Products 19.00 mcg 35%
387 Cereal, hot, cream of rice, dry Breakfast cereals 19.00 mcg 35%
388 Mozzarella sticks, fried Mixed Dishes 18.90 mcg 34%
389 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 18.90 mcg 34%
390 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 18.90 mcg 34%
391 Cheese, mozzarella, nonfat Dairy and Egg Products 18.90 mcg 34%
392 Danish pastry, cheese Baked Products 18.90 mcg 34%
393 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 18.90 mcg 34%
394 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 18.80 mcg 34%
395 Pie crust, standard type, homemade, unbaked Baked Products 18.80 mcg 34%
396 Grains, amaranth, raw Cereals, Grains and Pasta 18.70 mcg 34%
397 Muffin, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34%
398 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 18.60 mcg 34%
399 Fast foods, breakfast, english muffin with butter Fast Foods 18.60 mcg 34%
400 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 18.60 mcg 34%

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