Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3851–3900 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Baking chocolate, mexican, squares | Sweets | 1.80 mcg | 3% | USDA_SR |
| 3852 | Candies, caramels | Sweets | 1.80 mcg | 3% | USDA_SR |
| 3853 | Milk, imitation, non-soy | Dairy and Egg Products | 1.80 mcg | 3% | USDA_SR |
| 3854 | Ice creams, vanilla | Sweets | 1.80 mcg | 3% | USDA_SR |
| 3855 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 3856 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 3857 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 1.80 mcg | 3% | CNF |
| 3858 | Candies, praline, homemade | Sweets | 1.80 mcg | 3% | CNF |
| 3859 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 3860 | Snacks, taro chips | Snacks | 1.80 mcg | 3% | CNF |
| 3861 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 1.80 mcg | 3% | CNF |
| 3862 | Candies, caramel | Sweets | 1.80 mcg | 3% | CNF |
| 3863 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 1.80 mcg | 3% | CNF |
| 3864 | Strawberry flavour mix, powder, with whole milk | Beverages | 1.80 mcg | 3% | CNF |
| 3865 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 1.80 mcg | 3% | CNF |
| 3866 | Peas, green, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | CNF |
| 3867 | Parsnip, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | CNF |
| 3868 | Beans, lima, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | CNF |
| 3869 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.80 mcg | 3% | CNF |
| 3870 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 3871 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 3872 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 1.80 mcg | 3% | CNF |
| 3873 | Whey, acid, fluid | Dairy and Egg Products | 1.80 mcg | 3% | CNF |
| 3874 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 1.80 mcg | 3% | CNF |
| 3875 | Mushroom, lion's mane | Vegetables and Vegetable Products | 1.77 mcg | 3% | USDA_FF |
| 3876 | Mushroom, lion's mane | Vegetables and Vegetable Products | 1.77 mcg | 3% | USDA_FF |
| 3877 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 1.70 mcg | 3% | USDA_FF |
| 3878 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 1.70 mcg | 3% | USDA_FF |
| 3879 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 3880 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 3881 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 3882 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 3883 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 3884 | Milk, sheep, fluid | Dairy and Egg Products | 1.70 mcg | 3% | USDA_SR |
| 3885 | Candies, sugar-coated almonds | Sweets | 1.70 mcg | 3% | USDA_SR |
| 3886 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 3887 | Sweetener, syrup, agave | Sweets | 1.70 mcg | 3% | USDA_SR |
| 3888 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.70 mcg | 3% | USDA_SR |
| 3889 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 3890 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 3891 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 3892 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 3893 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 3894 | Syrups, sorghum | Sweets | 1.70 mcg | 3% | USDA_SR |
| 3895 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.70 mcg | 3% | USDA_SR |
| 3896 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 3897 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 3898 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 3899 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 1.70 mcg | 3% | USDA_SR |
| 3900 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% | USDA_SR |
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