Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 3501–3538 of 3,538 foods

#	Food	Category	Per 100 g	% DV
3501	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.10 mcg	0%
3502	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
3503	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
3504	Pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%
3505	Babyfood, juice, orange-carrot	Baby Foods	0.10 mcg	0%
3506	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 mcg	0%
3507	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.10 mcg	0%
3508	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.10 mcg	0%
3509	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 mcg	0%
3510	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.10 mcg	0%
3511	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
3512	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.10 mcg	0%
3513	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
3514	Clementines, raw	Fruits and Fruit Juices	0.10 mcg	0%
3515	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.10 mcg	0%
3516	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
3517	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%
3518	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%
3519	Pears, asian, raw	Fruits and Fruit Juices	0.10 mcg	0%
3520	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
3521	Lime juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
3522	Babyfood, grape juice, no sugar, canned	Baby Foods	0.10 mcg	0%
3523	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 mcg	0%
3524	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
3525	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%
3526	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.10 mcg	0%
3527	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.10 mcg	0%
3528	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%
3529	Pears, raw, red anjou	Fruits and Fruit Juices	0.10 mcg	0%
3530	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
3531	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
3532	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
3533	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%
3534	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
3535	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%
3536	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%
3537	Lemon juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
3538	Babyfood, juice, apple - cherry	Baby Foods	0.10 mcg	0%

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Vegetarian foods high in Selenium (USDA SR Legacy)

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