Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 3538 foods.

# Food Category Per 100 g % DV
3451 Pears, asian, raw Fruits and Fruit Juices 0.10 mcg 0%
3452 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.10 mcg 0%
3453 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.10 mcg 0%
3454 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
3455 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.10 mcg 0%
3456 Clementines, raw Fruits and Fruit Juices 0.10 mcg 0%
3457 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
3458 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.10 mcg 0%
3459 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mcg 0%
3460 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.10 mcg 0%
3461 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.10 mcg 0%
3462 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.10 mcg 0%
3463 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.10 mcg 0%
3464 Babyfood, juice, apple-sweet potato Baby Foods 0.10 mcg 0%
3465 Babyfood, juice, orange-carrot Baby Foods 0.10 mcg 0%
3466 Pie fillings, cherry, low calorie Sweets 0.10 mcg 0%
3467 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mcg 0%
3468 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.10 mcg 0%
3469 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.10 mcg 0%
3470 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.10 mcg 0%
3471 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.10 mcg 0%
3472 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.10 mcg 0%
3473 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.10 mcg 0%
3474 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.10 mcg 0%
3475 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.10 mcg 0%
3476 Pears, raw Fruits and Fruit Juices 0.10 mcg 0%
3477 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.10 mcg 0%
3478 Pineapple, raw, all varieties Fruits and Fruit Juices 0.10 mcg 0%
3479 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.10 mcg 0%
3480 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mcg 0%
3481 Cucumber, peeled, raw Vegetables and Vegetable Products 0.10 mcg 0%
3482 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mcg 0%
3483 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.10 mcg 0%
3484 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mcg 0%
3485 Alcoholic beverage, daiquiri, canned Beverages 0.10 mcg 0%
3486 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.10 mcg 0%
3487 Frostings, vanilla, creamy, ready-to-eat Sweets 0.10 mcg 0%
3488 Frozen novelties, ice type, lime Sweets 0.10 mcg 0%
3489 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mcg 0%
3490 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.10 mcg 0%
3491 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.10 mcg 0%
3492 Tangerine juice, raw Fruits and Fruit Juices 0.10 mcg 0%
3493 Peaches, yellow, raw Fruits and Fruit Juices 0.10 mcg 0%
3494 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mcg 0%
3495 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
3496 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.10 mcg 0%
3497 Puddings, tapioca, dry mix, with no added salt Sweets 0.10 mcg 0%
3498 Carrots, raw Vegetables and Vegetable Products 0.10 mcg 0%
3499 Parsley, fresh Vegetables and Vegetable Products 0.10 mcg 0%
3500 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.10 mcg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free