Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 3,538 foods

#	Food	Category	Per 100 g	% DV
3451	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
3452	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
3453	Apricots, raw	Fruits and Fruit Juices	0.10 mcg	0%
3454	Acerola juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
3455	Babyfood, juice, apple and grape	Baby Foods	0.10 mcg	0%
3456	Babyfood, juice, prune and orange	Baby Foods	0.10 mcg	0%
3457	Babyfood, juice, orange and apple	Baby Foods	0.10 mcg	0%
3458	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%
3459	Babyfood, fruit, peaches, junior	Baby Foods	0.10 mcg	0%
3460	Babyfood, fruit, peaches, strained	Baby Foods	0.10 mcg	0%
3461	Babyfood, juice, apple, with calcium	Baby Foods	0.10 mcg	0%
3462	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%
3463	Babyfood, juice, orange and pineapple	Baby Foods	0.10 mcg	0%
3464	Babyfood, juice, orange and banana	Baby Foods	0.10 mcg	0%
3465	Babyfood, juice, orange and apricot	Baby Foods	0.10 mcg	0%
3466	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%
3467	Babyfood, juice, apple	Baby Foods	0.10 mcg	0%
3468	Babyfood, peas, dices, toddler	Baby Foods	0.10 mcg	0%
3469	Babyfood, vegetables, peas, strained	Baby Foods	0.10 mcg	0%
3470	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.10 mcg	0%
3471	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%
3472	Carrots, raw	Vegetables and Vegetable Products	0.10 mcg	0%
3473	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 mcg	0%
3474	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%
3475	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
3476	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mcg	0%
3477	Peaches, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%
3478	Tangerine juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
3479	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%
3480	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%
3481	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mcg	0%
3482	Frozen novelties, ice type, lime	Sweets	0.10 mcg	0%
3483	Frostings, vanilla, creamy, ready-to-eat	Sweets	0.10 mcg	0%
3484	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%
3485	Alcoholic beverage, daiquiri, canned	Beverages	0.10 mcg	0%
3486	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
3487	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.10 mcg	0%
3488	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
3489	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%
3490	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%
3491	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
3492	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.10 mcg	0%
3493	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%
3494	Pears, raw	Fruits and Fruit Juices	0.10 mcg	0%
3495	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%
3496	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.10 mcg	0%
3497	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.10 mcg	0%
3498	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
3499	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
3500	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.10 mcg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Selenium (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.