Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3538 foods.

# Food Category Per 100 g % DV
301 Rice crackers Snacks 25.50 mcg 46%
302 Muffins, English, mixed-grain (includes granola) Baked Products 25.50 mcg 46%
303 Seeds, flaxseed Nut and Seed Products 25.40 mcg 46%
304 Cereals ready-to-eat, granola, homemade Breakfast Cereals 25.40 mcg 46%
305 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 25.30 mcg 46%
306 Bread, cracked-wheat Baked Products 25.30 mcg 46%
307 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 25.20 mcg 46%
308 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 25.20 mcg 46%
309 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 25.20 mcg 46%
310 Bread, crumbs, dry, grated, plain Baked Products 25.20 mcg 46%
311 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 25.10 mcg 46%
312 Pancakes, special dietary, dry mix Baked Products 25.10 mcg 46%
313 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 25.00 mcg 45%
314 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 25.00 mcg 45%
315 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 25.00 mcg 45%
316 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 24.90 mcg 45%
317 Rice and Wheat cereal bar Snacks 24.90 mcg 45%
318 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 24.90 mcg 45%
319 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 24.90 mcg 45%
320 Beverages, ABBOTT, EAS whey protein powder Beverages 24.80 mcg 45%
321 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 24.80 mcg 45%
322 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 24.80 mcg 45%
323 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 24.80 mcg 45%
324 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.70 mcg 45%
325 Cookies, oatmeal, reduced fat Baked Products 24.70 mcg 45%
326 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 24.70 mcg 45%
327 Bread, crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45%
328 Snacks, brown rice chips Snacks 24.60 mcg 45%
329 Snacks, rice cracker brown rice, plain Snacks 24.60 mcg 45%
330 Rice cake, cracker (include hain mini rice cakes) Snacks 24.60 mcg 45%
331 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45%
332 Bread, oatmeal Baked Products 24.60 mcg 45%
333 Bread, reduced-calorie, oat bran, toasted Baked Products 24.50 mcg 45%
334 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45%
335 Bread, pumpernickel Baked Products 24.50 mcg 45%
336 BURGER KING, Cheeseburger Fast Foods 24.40 mcg 44%
337 Crackers, wheat, sandwich, with cheese filling Baked Products 24.30 mcg 44%
338 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 24.30 mcg 44%
339 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44%
340 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44%
341 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44%
342 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mcg 44%
343 Cream puff shell, prepared from recipe Baked Products 24.00 mcg 44%
344 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 24.00 mcg 44%
345 Cheese, parmesan, shredded Dairy and Egg Products 23.90 mcg 43%
346 Cheese, parmesan, low sodium Dairy and Egg Products 23.90 mcg 43%
347 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 23.90 mcg 43%
348 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 23.90 mcg 43%
349 Noodles, egg, enriched, cooked Cereal Grains and Pasta 23.90 mcg 43%
350 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 23.90 mcg 43%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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