Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 301–350 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Muffins, English, mixed-grain (includes granola) | Baked Products | 25.50 mcg | 46% |
| 302 | Rice crackers | Snacks | 25.50 mcg | 46% |
| 303 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 25.40 mcg | 46% |
| 304 | Seeds, flaxseed | Nut and Seed Products | 25.40 mcg | 46% |
| 305 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 25.30 mcg | 46% |
| 306 | Bread, cracked-wheat | Baked Products | 25.30 mcg | 46% |
| 307 | Bread, crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% |
| 308 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 25.20 mcg | 46% |
| 309 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 25.20 mcg | 46% |
| 310 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 25.20 mcg | 46% |
| 311 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 25.10 mcg | 46% |
| 312 | Pancakes, special dietary, dry mix | Baked Products | 25.10 mcg | 46% |
| 313 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 25.00 mcg | 45% |
| 314 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 25.00 mcg | 45% |
| 315 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 25.00 mcg | 45% |
| 316 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 24.90 mcg | 45% |
| 317 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 24.90 mcg | 45% |
| 318 | Rice and Wheat cereal bar | Snacks | 24.90 mcg | 45% |
| 319 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 24.90 mcg | 45% |
| 320 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 24.80 mcg | 45% |
| 321 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 24.80 mcg | 45% |
| 322 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 24.80 mcg | 45% |
| 323 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 24.80 mcg | 45% |
| 324 | Bread, crumbs, dry, grated, seasoned | Baked Products | 24.70 mcg | 45% |
| 325 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 24.70 mcg | 45% |
| 326 | Cookies, oatmeal, reduced fat | Baked Products | 24.70 mcg | 45% |
| 327 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 24.70 mcg | 45% |
| 328 | Snacks, brown rice chips | Snacks | 24.60 mcg | 45% |
| 329 | Bread, oatmeal | Baked Products | 24.60 mcg | 45% |
| 330 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 24.60 mcg | 45% |
| 331 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 24.60 mcg | 45% |
| 332 | Snacks, rice cracker brown rice, plain | Snacks | 24.60 mcg | 45% |
| 333 | Bread, pumpernickel | Baked Products | 24.50 mcg | 45% |
| 334 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 24.50 mcg | 45% |
| 335 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 24.50 mcg | 45% |
| 336 | BURGER KING, Cheeseburger | Fast Foods | 24.40 mcg | 44% |
| 337 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 24.30 mcg | 44% |
| 338 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 24.30 mcg | 44% |
| 339 | Puff pastry, frozen, ready-to-bake | Baked Products | 24.20 mcg | 44% |
| 340 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 24.10 mcg | 44% |
| 341 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 24.10 mcg | 44% |
| 342 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 24.00 mcg | 44% |
| 343 | Cream puff shell, prepared from recipe | Baked Products | 24.00 mcg | 44% |
| 344 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 24.00 mcg | 44% |
| 345 | Cheese, parmesan, shredded | Dairy and Egg Products | 23.90 mcg | 43% |
| 346 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 23.90 mcg | 43% |
| 347 | Cookies, Marie biscuit | Baked Products | 23.90 mcg | 43% |
| 348 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% |
| 349 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 350 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 23.90 mcg | 43% |
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