Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2998 foods.

# Food Category Per 100 g % DV
301 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.40 mcg 43%
302 Phyllo dough Baked Products 23.30 mcg 42%
303 Quesadilla with cheese Mixed Dishes 23.30 mcg 42%
304 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 23.10 mcg 42%
305 Bread, white, homemade with nonfat dry milk Baked Products 23.10 mcg 42%
306 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 23.10 mcg 42%
307 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 23.10 mcg 42%
308 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 23.00 mcg 42%
309 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 23.00 mcg 42%
310 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 22.90 mcg 42%
311 Pie crust, standard-type, dry mix, unprepared Baked Products 22.90 mcg 42%
312 Roll, dinner, plain, homemade, with 2% milk Baked Products 22.80 mcg 41%
313 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.80 mcg 41%
314 Croissant, butter, commercial Baked Products 22.70 mcg 41%
315 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 22.70 mcg 41%
316 Veggie / soy burger patty, unprepared Legumes and Legume Products 22.60 mcg 41%
317 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 22.60 mcg 41%
318 Fast foods, egg, scrambled Fast Foods 22.50 mcg 41%
319 Cheese, parmesan, hard Dairy and Egg Products 22.50 mcg 41%
320 English muffin, plain (also sourdough) Baked Products 22.40 mcg 41%
321 Babyfood, cereal, oat, dry Babyfoods 22.20 mcg 40%
322 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40%
323 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 22.10 mcg 40%
324 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 22.00 mcg 40%
325 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 21.90 mcg 40%
326 Bread, Boston brown, canned Baked Products 21.90 mcg 40%
327 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 21.90 mcg 40%
328 Cracker, wheat, sandwich, with peanut butter filling Baked Products 21.80 mcg 40%
329 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 21.80 mcg 40%
330 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 21.80 mcg 40%
331 Beverage mix, chocolate flavour, powder, no added sugar Beverages 21.80 mcg 40%
332 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 21.60 mcg 39%
333 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 21.60 mcg 39%
334 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 21.50 mcg 39%
335 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 21.50 mcg 39%
336 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 21.50 mcg 39%
337 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 21.40 mcg 39%
338 Pizza, cheese, thin crust, frozen, cooked Fast Foods 21.40 mcg 39%
339 Cheese, processed product, Swiss, slices Dairy and Egg Products 21.30 mcg 39%
340 Bread, white, homemade with 2% milk Baked Products 21.30 mcg 39%
341 Dessert, flan, caramel custard, dry mix, unprepared Sweets 21.30 mcg 39%
342 Fast foods, breakfast, biscuit with egg and steak Fast Foods 21.20 mcg 39%
343 Cookie, ladyfinger (with lemon juice and rind) Baked Products 21.10 mcg 38%
344 Pie crust, standard type, homemade, baked Baked Products 21.10 mcg 38%
345 Spices, cardamom, ground Spices and Herbs 21.00 mcg 38%
346 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 20.90 mcg 38%
347 Cracker, rye, sandwich-type with cheese filling Baked Products 20.80 mcg 38%
348 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 20.70 mcg 38%
349 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 20.70 mcg 38%
350 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 20.60 mcg 37%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free