Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 301–350 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 23.40 mcg | 43% |
| 302 | Phyllo dough | Baked Products | 23.30 mcg | 42% |
| 303 | Quesadilla with cheese | Mixed Dishes | 23.30 mcg | 42% |
| 304 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 23.10 mcg | 42% |
| 305 | Bread, white, homemade with nonfat dry milk | Baked Products | 23.10 mcg | 42% |
| 306 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 23.10 mcg | 42% |
| 307 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 23.10 mcg | 42% |
| 308 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 23.00 mcg | 42% |
| 309 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 23.00 mcg | 42% |
| 310 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 22.90 mcg | 42% |
| 311 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 22.90 mcg | 42% |
| 312 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 22.80 mcg | 41% |
| 313 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 22.80 mcg | 41% |
| 314 | Croissant, butter, commercial | Baked Products | 22.70 mcg | 41% |
| 315 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 22.70 mcg | 41% |
| 316 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 22.60 mcg | 41% |
| 317 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 22.60 mcg | 41% |
| 318 | Fast foods, egg, scrambled | Fast Foods | 22.50 mcg | 41% |
| 319 | Cheese, parmesan, hard | Dairy and Egg Products | 22.50 mcg | 41% |
| 320 | English muffin, plain (also sourdough) | Baked Products | 22.40 mcg | 41% |
| 321 | Babyfood, cereal, oat, dry | Babyfoods | 22.20 mcg | 40% |
| 322 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% |
| 323 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 22.10 mcg | 40% |
| 324 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 22.00 mcg | 40% |
| 325 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% |
| 326 | Bread, Boston brown, canned | Baked Products | 21.90 mcg | 40% |
| 327 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 21.90 mcg | 40% |
| 328 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 21.80 mcg | 40% |
| 329 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 21.80 mcg | 40% |
| 330 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 21.80 mcg | 40% |
| 331 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 21.80 mcg | 40% |
| 332 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 21.60 mcg | 39% |
| 333 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 21.60 mcg | 39% |
| 334 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 21.50 mcg | 39% |
| 335 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 21.50 mcg | 39% |
| 336 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 21.50 mcg | 39% |
| 337 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 21.40 mcg | 39% |
| 338 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 21.40 mcg | 39% |
| 339 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 21.30 mcg | 39% |
| 340 | Bread, white, homemade with 2% milk | Baked Products | 21.30 mcg | 39% |
| 341 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 21.30 mcg | 39% |
| 342 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 21.20 mcg | 39% |
| 343 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 21.10 mcg | 38% |
| 344 | Pie crust, standard type, homemade, baked | Baked Products | 21.10 mcg | 38% |
| 345 | Spices, cardamom, ground | Spices and Herbs | 21.00 mcg | 38% |
| 346 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 20.90 mcg | 38% |
| 347 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% |
| 348 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 20.70 mcg | 38% |
| 349 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 20.70 mcg | 38% |
| 350 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 20.60 mcg | 37% |
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