Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3538 foods.

# Food Category Per 100 g % DV
3401 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
3402 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
3403 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.10 mcg 0%
3404 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.10 mcg 0%
3405 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.10 mcg 0%
3406 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mcg 0%
3407 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.10 mcg 0%
3408 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.10 mcg 0%
3409 Beverages, coffee, instant, regular, prepared with water Beverages 0.10 mcg 0%
3410 Beverages, coffee, instant, chicory Beverages 0.10 mcg 0%
3411 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.10 mcg 0%
3412 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.10 mcg 0%
3413 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.10 mcg 0%
3414 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.10 mcg 0%
3415 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.10 mcg 0%
3416 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.10 mcg 0%
3417 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.10 mcg 0%
3418 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.10 mcg 0%
3419 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mcg 0%
3420 Alcoholic beverage, whiskey sour, canned Beverages 0.10 mcg 0%
3421 Beverages, almond milk, unsweetened, shelf stable Beverages 0.10 mcg 0%
3422 Alcoholic beverage, wine, table, white Beverages 0.10 mcg 0%
3423 Beverages, carbonated, ginger ale Beverages 0.10 mcg 0%
3424 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.10 mcg 0%
3425 Beverages, carbonated, cola, without caffeine Beverages 0.10 mcg 0%
3426 Beverages, carbonated, cola, regular Beverages 0.10 mcg 0%
3427 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.10 mcg 0%
3428 Limeade, frozen concentrate, prepared with water Beverages 0.10 mcg 0%
3429 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.10 mcg 0%
3430 Beverages, carbonated, cola, fast-food cola Beverages 0.10 mcg 0%
3431 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.10 mcg 0%
3432 Babyfood, juice, apple - cherry Baby Foods 0.10 mcg 0%
3433 Lemon juice, raw Fruits and Fruit Juices 0.10 mcg 0%
3434 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.10 mcg 0%
3435 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.10 mcg 0%
3436 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mcg 0%
3437 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.10 mcg 0%
3438 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
3439 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0%
3440 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mcg 0%
3441 Pears, raw, red anjou Fruits and Fruit Juices 0.10 mcg 0%
3442 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.10 mcg 0%
3443 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.10 mcg 0%
3444 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.10 mcg 0%
3445 Frozen novelties, juice type, orange Sweets 0.10 mcg 0%
3446 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 mcg 0%
3447 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.10 mcg 0%
3448 Babyfood, grape juice, no sugar, canned Baby Foods 0.10 mcg 0%
3449 Lime juice, raw Fruits and Fruit Juices 0.10 mcg 0%
3450 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.10 mcg 0%

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