Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 3401–3450 of 3,538 foods

#	Food	Category	Per 100 g	% DV
3401	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.10 mcg	0%
3402	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.10 mcg	0%
3403	Beverages, coffee, instant, chicory	Beverages	0.10 mcg	0%
3404	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 mcg	0%
3405	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 mcg	0%
3406	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.10 mcg	0%
3407	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
3408	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
3409	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
3410	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
3411	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
3412	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
3413	Alcoholic beverage, whiskey sour	Beverages	0.10 mcg	0%
3414	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 mcg	0%
3415	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
3416	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.10 mcg	0%
3417	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mcg	0%
3418	Vinegar, cider	Spices and Herbs	0.10 mcg	0%
3419	Salt, table	Spices and Herbs	0.10 mcg	0%
3420	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 mcg	0%
3421	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%
3422	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%
3423	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%
3424	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.10 mcg	0%
3425	Beverages, grape juice drink, canned	Beverages	0.10 mcg	0%
3426	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 mcg	0%
3427	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.10 mcg	0%
3428	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.10 mcg	0%
3429	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%
3430	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 mcg	0%
3431	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 mcg	0%
3432	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
3433	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%
3434	Babyfood, vegetables, green beans, strained	Baby Foods	0.10 mcg	0%
3435	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.10 mcg	0%
3436	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.10 mcg	0%
3437	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.10 mcg	0%
3438	Carbonated beverage, chocolate-flavored soda	Beverages	0.10 mcg	0%
3439	Beverages, grape drink, canned	Beverages	0.10 mcg	0%
3440	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
3441	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%
3442	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%
3443	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.10 mcg	0%
3444	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%
3445	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.10 mcg	0%
3446	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.10 mcg	0%
3447	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.10 mcg	0%
3448	Beverages, carbonated, root beer	Beverages	0.10 mcg	0%
3449	Cranberries, raw	Fruits and Fruit Juices	0.10 mcg	0%
3450	Blueberries, raw	Fruits and Fruit Juices	0.10 mcg	0%

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Vegetarian foods high in Selenium (USDA SR Legacy)

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