Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 3351–3400 of 3,538 foods

#	Food	Category	Per 100 g	% DV
3351	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3352	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
3353	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
3354	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
3355	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
3356	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
3357	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
3358	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
3359	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.20 mcg	0%
3360	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3361	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3362	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
3363	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
3364	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3365	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3366	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.20 mcg	0%
3367	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3368	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3369	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%
3370	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.20 mcg	0%
3371	Endive, raw	Vegetables and Vegetable Products	0.20 mcg	0%
3372	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3373	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.20 mcg	0%
3374	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3375	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
3376	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
3377	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.20 mcg	0%
3378	Kiwifruit, green, raw	Fruits and Fruit Juices	0.20 mcg	0%
3379	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.20 mcg	0%
3380	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.20 mcg	0%
3381	Raspberries, raw	Fruits and Fruit Juices	0.20 mcg	0%
3382	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.10 mcg	0%
3383	Beverages, carbonated, cola, fast-food cola	Beverages	0.10 mcg	0%
3384	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.10 mcg	0%
3385	Limeade, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
3386	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.10 mcg	0%
3387	Beverages, carbonated, cola, regular	Beverages	0.10 mcg	0%
3388	Beverages, carbonated, cola, without caffeine	Beverages	0.10 mcg	0%
3389	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.10 mcg	0%
3390	Beverages, carbonated, ginger ale	Beverages	0.10 mcg	0%
3391	Alcoholic beverage, wine, table, white	Beverages	0.10 mcg	0%
3392	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.10 mcg	0%
3393	Alcoholic beverage, whiskey sour, canned	Beverages	0.10 mcg	0%
3394	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
3395	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
3396	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.10 mcg	0%
3397	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.10 mcg	0%
3398	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
3399	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.10 mcg	0%
3400	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%

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Vegetarian foods high in Selenium (USDA SR Legacy)

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