Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3538 foods.

# Food Category Per 100 g % DV
3301 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3302 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3303 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3304 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3305 Frozen novelties, ice type, fruit, no sugar added Sweets 0.20 mcg 0%
3306 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.20 mcg 0%
3307 Frozen novelties, fruit and juice bars Sweets 0.20 mcg 0%
3308 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.20 mcg 0%
3309 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0%
3310 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3311 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
3312 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3313 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3314 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mcg 0%
3315 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3316 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.20 mcg 0%
3317 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
3318 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0%
3319 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3320 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mcg 0%
3321 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3322 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3323 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3324 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0%
3325 Chicory, witloof, raw Vegetables and Vegetable Products 0.20 mcg 0%
3326 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.20 mcg 0%
3327 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3328 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0%
3329 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3330 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3331 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3332 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3333 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3334 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3335 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3336 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3337 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mcg 0%
3338 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 mcg 0%
3339 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.20 mcg 0%
3340 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.20 mcg 0%
3341 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0%
3342 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.20 mcg 0%
3343 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.20 mcg 0%
3344 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.20 mcg 0%
3345 Cranberry juice cocktail, bottled Beverages 0.20 mcg 0%
3346 Alcoholic beverages, wine, rose Beverages 0.20 mcg 0%
3347 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.20 mcg 0%
3348 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.20 mcg 0%
3349 Beverages, Energy drink, AMP, sugar free Beverages 0.20 mcg 0%
3350 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.20 mcg 0%

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