Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3538 foods.

# Food Category Per 100 g % DV
3251 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.30 mcg 1%
3252 Raspberries, raw Fruits and Fruit Juices 0.20 mcg 0%
3253 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.20 mcg 0%
3254 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.20 mcg 0%
3255 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0%
3256 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mcg 0%
3257 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3258 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
3259 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3260 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.20 mcg 0%
3261 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3262 Endive, raw Vegetables and Vegetable Products 0.20 mcg 0%
3263 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.20 mcg 0%
3264 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0%
3265 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3266 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3267 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.20 mcg 0%
3268 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3269 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3270 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
3271 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
3272 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3273 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3274 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mcg 0%
3275 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3276 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
3277 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
3278 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
3279 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3280 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3281 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
3282 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3283 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
3284 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0%
3285 Frozen novelties, ice type, pop Sweets 0.20 mcg 0%
3286 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.20 mcg 0%
3287 Alcoholic beverage, wine, cooking Beverages 0.20 mcg 0%
3288 Alcoholic beverage, wine, light Beverages 0.20 mcg 0%
3289 Loganberries, frozen Fruits and Fruit Juices 0.20 mcg 0%
3290 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.20 mcg 0%
3291 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mcg 0%
3292 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3293 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
3294 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.20 mcg 0%
3295 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mcg 0%
3296 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3297 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0%
3298 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
3299 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 mcg 0%
3300 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%

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