Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3251–3300 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.30 mcg | 1% |
| 3252 | Leavening agents, cream of tartar | Baked Products | 0.20 mcg | 0% |
| 3253 | Leavening agents, baking soda | Baked Products | 0.20 mcg | 0% |
| 3254 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.20 mcg | 0% |
| 3255 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.20 mcg | 0% |
| 3256 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.20 mcg | 0% |
| 3257 | Figs, dried, stewed | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 3258 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3259 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.20 mcg | 0% |
| 3260 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.20 mcg | 0% |
| 3261 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.20 mcg | 0% |
| 3262 | Beverages, Energy drink, AMP | Beverages | 0.20 mcg | 0% |
| 3263 | Beverages, Wine, non-alcoholic | Beverages | 0.20 mcg | 0% |
| 3264 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.20 mcg | 0% |
| 3265 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 3266 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 3267 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.20 mcg | 0% |
| 3268 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.20 mcg | 0% |
| 3269 | Beverages, Energy drink, RED BULL | Beverages | 0.20 mcg | 0% |
| 3270 | Alcoholic beverage, wine, table, red | Beverages | 0.20 mcg | 0% |
| 3271 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.20 mcg | 0% |
| 3272 | Alcoholic beverage, wine, table, all | Beverages | 0.20 mcg | 0% |
| 3273 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 3274 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 3275 | Figs, raw | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 3276 | Leavening agents, baking powder, low-sodium | Baked Products | 0.20 mcg | 0% |
| 3277 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.20 mcg | 0% |
| 3278 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.20 mcg | 0% |
| 3279 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.20 mcg | 0% |
| 3280 | Babyfood, vegetables, squash, junior | Baby Foods | 0.20 mcg | 0% |
| 3281 | Babyfood, vegetables, squash, strained | Baby Foods | 0.20 mcg | 0% |
| 3282 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.20 mcg | 0% |
| 3283 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.20 mcg | 0% |
| 3284 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.20 mcg | 0% |
| 3285 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.20 mcg | 0% |
| 3286 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.20 mcg | 0% |
| 3287 | Alcoholic beverages, wine, rose | Beverages | 0.20 mcg | 0% |
| 3288 | Cranberry juice cocktail, bottled | Beverages | 0.20 mcg | 0% |
| 3289 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.20 mcg | 0% |
| 3290 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.20 mcg | 0% |
| 3291 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 3292 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 3293 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3294 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3295 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.20 mcg | 0% |
| 3296 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.20 mcg | 0% |
| 3297 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3298 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3299 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3300 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
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