Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3201–3250 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3202 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3203 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3204 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3205 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3206 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3207 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3208 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3209 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3210 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3211 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3212 | Chicory greens, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3213 | Cabbage, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3214 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3215 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3216 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mcg | 1% |
| 3217 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 0.30 mcg | 1% |
| 3218 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3219 | Arugula, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3220 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3221 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3222 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3223 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3224 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3225 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3226 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3227 | Eggplant, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3228 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3229 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3230 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3231 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3232 | Papaya nectar, canned | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3233 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3234 | Pie fillings, apple, canned | Sweets | 0.30 mcg | 1% |
| 3235 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3236 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3237 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3238 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3239 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3240 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3241 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3242 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3243 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3244 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3245 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3246 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3247 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3248 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3249 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3250 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.30 mcg | 1% |
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