Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3538 foods.

# Food Category Per 100 g % DV
3201 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
3202 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
3203 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1%
3204 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
3205 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1%
3206 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
3207 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3208 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3209 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3210 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3211 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3212 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3213 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3214 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
3215 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3216 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
3217 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3218 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3219 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3220 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3221 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3222 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3223 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3224 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3225 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3226 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3227 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.30 mcg 1%
3228 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.30 mcg 1%
3229 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.30 mcg 1%
3230 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.30 mcg 1%
3231 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mcg 1%
3232 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mcg 1%
3233 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.30 mcg 1%
3234 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.30 mcg 1%
3235 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.30 mcg 1%
3236 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.30 mcg 1%
3237 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.30 mcg 1%
3238 Babyfood, apple-banana juice Baby Foods 0.30 mcg 1%
3239 Babyfood, juice, apple and peach Baby Foods 0.30 mcg 1%
3240 Babyfood, juice, apple and prune Baby Foods 0.30 mcg 1%
3241 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.30 mcg 1%
3242 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mcg 1%
3243 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.30 mcg 1%
3244 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
3245 Basil, fresh Spices and Herbs 0.30 mcg 1%
3246 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.30 mcg 1%
3247 Babyfood, vegetables, green beans, junior Baby Foods 0.30 mcg 1%
3248 Babyfood, fruit, applesauce, junior Baby Foods 0.30 mcg 1%
3249 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mcg 1%
3250 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.30 mcg 1%

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