Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3151–3200 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3152 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3153 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.30 mcg | 1% |
| 3154 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.30 mcg | 1% |
| 3155 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.30 mcg | 1% |
| 3156 | Babyfood, apples, dices, toddler | Baby Foods | 0.30 mcg | 1% |
| 3157 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3158 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.30 mcg | 1% |
| 3159 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.30 mcg | 1% |
| 3160 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.30 mcg | 1% |
| 3161 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.30 mcg | 1% |
| 3162 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.30 mcg | 1% |
| 3163 | Basil, fresh | Spices and Herbs | 0.30 mcg | 1% |
| 3164 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3165 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3166 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3167 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3168 | Babyfood, juice, apple and prune | Baby Foods | 0.30 mcg | 1% |
| 3169 | Babyfood, juice, apple and peach | Baby Foods | 0.30 mcg | 1% |
| 3170 | Babyfood, apple-banana juice | Baby Foods | 0.30 mcg | 1% |
| 3171 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.30 mcg | 1% |
| 3172 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.30 mcg | 1% |
| 3173 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.30 mcg | 1% |
| 3174 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.30 mcg | 1% |
| 3175 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.30 mcg | 1% |
| 3176 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.30 mcg | 1% |
| 3177 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.30 mcg | 1% |
| 3178 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.30 mcg | 1% |
| 3179 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.30 mcg | 1% |
| 3180 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.30 mcg | 1% |
| 3181 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.30 mcg | 1% |
| 3182 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3183 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3184 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3185 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3186 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3187 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3188 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3189 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3190 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3191 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3192 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3193 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3194 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3195 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3196 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3197 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3198 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3199 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 3200 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
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