Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3538 foods.

# Food Category Per 100 g % DV
3151 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.30 mcg 1%
3152 Blackberry juice, canned Fruits and Fruit Juices 0.30 mcg 1%
3153 Alcoholic beverage, malt beer, hard lemonade Beverages 0.30 mcg 1%
3154 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 mcg 1%
3155 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.30 mcg 1%
3156 Beverages, lemonade-flavor drink, powder Beverages 0.30 mcg 1%
3157 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.30 mcg 1%
3158 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.30 mcg 1%
3159 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.30 mcg 1%
3160 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.30 mcg 1%
3161 Pomegranate juice, bottled Fruits and Fruit Juices 0.30 mcg 1%
3162 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mcg 1%
3163 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
3164 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.30 mcg 1%
3165 Cucumber, with peel, raw Vegetables and Vegetable Products 0.30 mcg 1%
3166 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1%
3167 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3168 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1%
3169 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3170 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
3171 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1%
3172 Peppers, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1%
3173 Peppers, hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1%
3174 Pie fillings, apple, canned Sweets 0.30 mcg 1%
3175 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.30 mcg 1%
3176 Papaya nectar, canned Fruits and Fruit Juices 0.30 mcg 1%
3177 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
3178 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
3179 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
3180 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3181 Eggplant, raw Vegetables and Vegetable Products 0.30 mcg 1%
3182 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.30 mcg 1%
3183 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3184 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1%
3185 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.30 mcg 1%
3186 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3187 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
3188 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1%
3189 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1%
3190 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1%
3191 Candies, SPECIAL DARK Chocolate Bar Sweets 0.30 mcg 1%
3192 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mcg 1%
3193 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
3194 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
3195 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1%
3196 Chicory greens, raw Vegetables and Vegetable Products 0.30 mcg 1%
3197 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
3198 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1%
3199 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mcg 1%
3200 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1%

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