Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3101–3150 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | APPLEBEE'S, french fries | Restaurant Foods | 0.40 mcg | 1% |
| 3102 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.40 mcg | 1% |
| 3103 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.40 mcg | 1% |
| 3104 | Pie fillings, canned, cherry | Sweets | 0.40 mcg | 1% |
| 3105 | Fruit butters, apple | Sweets | 0.40 mcg | 1% |
| 3106 | Alcoholic beverage, beer, light | Beverages | 0.40 mcg | 1% |
| 3107 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3108 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3109 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3110 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3111 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3112 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3113 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3114 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3115 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3116 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3117 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3118 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3119 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3120 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3121 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3122 | Limes, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3123 | Babyfood, fruit supreme dessert | Baby Foods | 0.40 mcg | 1% |
| 3124 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.40 mcg | 1% |
| 3125 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.40 mcg | 1% |
| 3126 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.40 mcg | 1% |
| 3127 | Snacks, potato chips, barbecue-flavor | Snacks | 0.40 mcg | 1% |
| 3128 | Syrup, fruit flavored | Sweets | 0.40 mcg | 1% |
| 3129 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3130 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3131 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3132 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3133 | Mango nectar, canned | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3134 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3135 | Watermelon, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3136 | Strawberries, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3137 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 3138 | Pie fillings, blueberry, canned | Sweets | 0.40 mcg | 1% |
| 3139 | Babyfood, juice, pear | Baby Foods | 0.40 mcg | 1% |
| 3140 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.40 mcg | 1% |
| 3141 | DENNY'S, french fries | Restaurant Foods | 0.40 mcg | 1% |
| 3142 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.40 mcg | 1% |
| 3143 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3144 | Snacks, fruit leather, rolls | Sweets | 0.40 mcg | 1% |
| 3145 | Beverages, lemonade-flavor drink, powder | Beverages | 0.30 mcg | 1% |
| 3146 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3147 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.30 mcg | 1% |
| 3148 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.30 mcg | 1% |
| 3149 | Blackberry juice, canned | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 3150 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.30 mcg | 1% |
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