Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3538 foods.

# Food Category Per 100 g % DV
3101 Babyfood, fruit, pears, strained Baby Foods 0.40 mcg 1%
3102 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.40 mcg 1%
3103 Babyfood, pears, dices, toddler Baby Foods 0.40 mcg 1%
3104 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.40 mcg 1%
3105 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.40 mcg 1%
3106 Babyfood, peaches, dices, toddler Baby Foods 0.40 mcg 1%
3107 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.40 mcg 1%
3108 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.40 mcg 1%
3109 Babyfood, dessert, tropical fruit, junior Baby Foods 0.40 mcg 1%
3110 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.40 mcg 1%
3111 Salad dressing, mayonnaise-type, light Fats and Oils 0.40 mcg 1%
3112 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.40 mcg 1%
3113 Apricots, frozen, sweetened Fruits and Fruit Juices 0.40 mcg 1%
3114 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.40 mcg 1%
3115 Avocados, raw, California Fruits and Fruit Juices 0.40 mcg 1%
3116 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mcg 1%
3117 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1%
3118 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.40 mcg 1%
3119 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.40 mcg 1%
3120 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.40 mcg 1%
3121 Beverages, Horchata, as served in restaurant Beverages 0.40 mcg 1%
3122 BURGER KING, Hash Brown Rounds Fast Foods 0.40 mcg 1%
3123 Babyfood, green beans, dices, toddler Baby Foods 0.40 mcg 1%
3124 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1%
3125 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
3126 Snacks, plantain chips, salted Snacks 0.40 mcg 1%
3127 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.40 mcg 1%
3128 Lemonade, frozen concentrate, white Beverages 0.40 mcg 1%
3129 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.40 mcg 1%
3130 McDONALD'S, Hash Brown Fast Foods 0.40 mcg 1%
3131 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1%
3132 Blackberries, raw Fruits and Fruit Juices 0.40 mcg 1%
3133 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.40 mcg 1%
3134 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1%
3135 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.40 mcg 1%
3136 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.40 mcg 1%
3137 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1%
3138 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1%
3139 Alcoholic beverage, beer, light, higher alcohol Beverages 0.40 mcg 1%
3140 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1%
3141 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1%
3142 Beverages, Whiskey sour mix, bottled Beverages 0.40 mcg 1%
3143 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.40 mcg 1%
3144 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.40 mcg 1%
3145 Babyfood, apples, dices, toddler Baby Foods 0.30 mcg 1%
3146 Babyfood, fruit, applesauce, strained Baby Foods 0.30 mcg 1%
3147 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.30 mcg 1%
3148 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.30 mcg 1%
3149 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.30 mcg 1%
3150 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.30 mcg 1%

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