Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3538 foods.

# Food Category Per 100 g % DV
3051 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3052 Celery, raw Vegetables and Vegetable Products 0.40 mcg 1%
3053 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1%
3054 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3055 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1%
3056 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.40 mcg 1%
3057 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.40 mcg 1%
3058 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.40 mcg 1%
3059 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
3060 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1%
3061 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3062 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3063 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.40 mcg 1%
3064 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3065 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3066 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3067 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3068 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3069 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3070 CHICK-FIL-A, hash browns Fast Foods 0.40 mcg 1%
3071 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3072 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1%
3073 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
3074 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
3075 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3076 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
3077 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3078 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3079 Tomatoes, green, raw Vegetables and Vegetable Products 0.40 mcg 1%
3080 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
3081 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1%
3082 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3083 Tomatoes, orange, raw Vegetables and Vegetable Products 0.40 mcg 1%
3084 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3085 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3086 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3087 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3088 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3089 McDONALD'S, french fries Fast Foods 0.40 mcg 1%
3090 Babyfood, fruit, pears, junior Baby Foods 0.40 mcg 1%
3091 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.40 mcg 1%
3092 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.40 mcg 1%
3093 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.40 mcg 1%
3094 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.40 mcg 1%
3095 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.40 mcg 1%
3096 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mcg 1%
3097 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.40 mcg 1%
3098 Gravy, au jus, canned Soups, Sauces, and Gravies 0.40 mcg 1%
3099 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.40 mcg 1%
3100 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mcg 1%

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