Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3538 foods.

# Food Category Per 100 g % DV
3001 Syrups, table blends, pancake, with 2% maple Sweets 0.40 mcg 1%
3002 Snack, potato chips, made from dried potatoes, plain Snacks 0.40 mcg 1%
3003 APPLEBEE'S, french fries Restaurant Foods 0.40 mcg 1%
3004 APPLEBEE'S, coleslaw Restaurant Foods 0.40 mcg 1%
3005 Melons, cantaloupe, raw Fruits and Fruit Juices 0.40 mcg 1%
3006 Melons, casaba, raw Fruits and Fruit Juices 0.40 mcg 1%
3007 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.40 mcg 1%
3008 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.40 mcg 1%
3009 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
3010 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
3011 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
3012 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
3013 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3014 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.40 mcg 1%
3015 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1%
3016 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3017 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.40 mcg 1%
3018 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.40 mcg 1%
3019 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3020 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3021 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3022 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
3023 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3024 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
3025 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3026 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3027 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1%
3028 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
3029 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.40 mcg 1%
3030 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.40 mcg 1%
3031 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
3032 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
3033 Peppers, serrano, raw Vegetables and Vegetable Products 0.40 mcg 1%
3034 Jellies Sweets 0.40 mcg 1%
3035 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.40 mcg 1%
3036 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.40 mcg 1%
3037 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.40 mcg 1%
3038 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.40 mcg 1%
3039 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.40 mcg 1%
3040 Restaurant, family style, french fries Restaurant Foods 0.40 mcg 1%
3041 Babyfood, fruit, tutti frutti, strained Baby Foods 0.40 mcg 1%
3042 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 mcg 1%
3043 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.40 mcg 1%
3044 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 1%
3045 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.40 mcg 1%
3046 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.40 mcg 1%
3047 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
3048 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 1%
3049 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.40 mcg 1%
3050 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%

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