Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3001–3050 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Babyfood, pears, dices, toddler | Baby Foods | 0.40 mcg | 1% |
| 3002 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.40 mcg | 1% |
| 3003 | Babyfood, fruit, pears, strained | Baby Foods | 0.40 mcg | 1% |
| 3004 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 3005 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 3006 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 3007 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.40 mcg | 1% |
| 3008 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.40 mcg | 1% |
| 3009 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.40 mcg | 1% |
| 3010 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.40 mcg | 1% |
| 3011 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.40 mcg | 1% |
| 3012 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.40 mcg | 1% |
| 3013 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.40 mcg | 1% |
| 3014 | Babyfood, fruit, pears, junior | Baby Foods | 0.40 mcg | 1% |
| 3015 | McDONALD'S, french fries | Fast Foods | 0.40 mcg | 1% |
| 3016 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3017 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3018 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3019 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3020 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3021 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3022 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3023 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3024 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3025 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3026 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3027 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3028 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3029 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3030 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3031 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3032 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3033 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3034 | CHICK-FIL-A, hash browns | Fast Foods | 0.40 mcg | 1% |
| 3035 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3036 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3037 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3038 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3039 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3040 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3041 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3042 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3043 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3044 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3045 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3046 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3047 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3048 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3049 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 3050 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
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