Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3538 foods.

# Food Category Per 100 g % DV
2951 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.50 mcg 1%
2952 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.50 mcg 1%
2953 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.50 mcg 1%
2954 Babyfood, juice, mixed fruit Baby Foods 0.50 mcg 1%
2955 Sauce, worcestershire Soups, Sauces, and Gravies 0.50 mcg 1%
2956 Vinegar, distilled Spices and Herbs 0.50 mcg 1%
2957 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.50 mcg 1%
2958 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2959 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2960 Snacks, fruit leather, rolls Sweets 0.40 mcg 1%
2961 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.40 mcg 1%
2962 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.40 mcg 1%
2963 DENNY'S, french fries Restaurant Foods 0.40 mcg 1%
2964 Jams, preserves, marmalade, reduced sugar Sweets 0.40 mcg 1%
2965 Babyfood, juice, pear Baby Foods 0.40 mcg 1%
2966 Pie fillings, blueberry, canned Sweets 0.40 mcg 1%
2967 Lemons, raw, without peel Fruits and Fruit Juices 0.40 mcg 1%
2968 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1%
2969 Watermelon, raw Fruits and Fruit Juices 0.40 mcg 1%
2970 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1%
2971 Mango nectar, canned Fruits and Fruit Juices 0.40 mcg 1%
2972 Nance, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1%
2973 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1%
2974 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.40 mcg 1%
2975 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.40 mcg 1%
2976 Syrup, fruit flavored Sweets 0.40 mcg 1%
2977 Snacks, potato chips, barbecue-flavor Snacks 0.40 mcg 1%
2978 Schar, Gluten-Free, Classic White Rolls Baked Products 0.40 mcg 1%
2979 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.40 mcg 1%
2980 Van's, Gluten Free, Totally Original Waffles Baked Products 0.40 mcg 1%
2981 Babyfood, fruit supreme dessert Baby Foods 0.40 mcg 1%
2982 Limes, raw Fruits and Fruit Juices 0.40 mcg 1%
2983 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1%
2984 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1%
2985 Guanabana nectar, canned Fruits and Fruit Juices 0.40 mcg 1%
2986 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.40 mcg 1%
2987 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.40 mcg 1%
2988 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.40 mcg 1%
2989 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.40 mcg 1%
2990 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2991 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.40 mcg 1%
2992 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2993 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
2994 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2995 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
2996 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1%
2997 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1%
2998 Alcoholic beverage, beer, light Beverages 0.40 mcg 1%
2999 Fruit butters, apple Sweets 0.40 mcg 1%
3000 Pie fillings, canned, cherry Sweets 0.40 mcg 1%

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