Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2951–3000 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2952 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2953 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2954 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2955 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.50 mcg | 1% |
| 2956 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2957 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.50 mcg | 1% |
| 2958 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2959 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 0.50 mcg | 1% |
| 2960 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.40 mcg | 1% |
| 2961 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.40 mcg | 1% |
| 2962 | Beverages, Whiskey sour mix, bottled | Beverages | 0.40 mcg | 1% |
| 2963 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2964 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2965 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.40 mcg | 1% |
| 2966 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.40 mcg | 1% |
| 2967 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.40 mcg | 1% |
| 2968 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.40 mcg | 1% |
| 2969 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2970 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2971 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2972 | Blackberries, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2973 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2974 | McDONALD'S, Hash Brown | Fast Foods | 0.40 mcg | 1% |
| 2975 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.40 mcg | 1% |
| 2976 | Lemonade, frozen concentrate, white | Beverages | 0.40 mcg | 1% |
| 2977 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.40 mcg | 1% |
| 2978 | Snacks, plantain chips, salted | Snacks | 0.40 mcg | 1% |
| 2979 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2980 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2981 | Babyfood, green beans, dices, toddler | Baby Foods | 0.40 mcg | 1% |
| 2982 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.40 mcg | 1% |
| 2983 | Beverages, Horchata, as served in restaurant | Beverages | 0.40 mcg | 1% |
| 2984 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.40 mcg | 1% |
| 2985 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.40 mcg | 1% |
| 2986 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2987 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2988 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2989 | Avocados, raw, California | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2990 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2991 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2992 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2993 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.40 mcg | 1% |
| 2994 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.40 mcg | 1% |
| 2995 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.40 mcg | 1% |
| 2996 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.40 mcg | 1% |
| 2997 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.40 mcg | 1% |
| 2998 | Babyfood, peaches, dices, toddler | Baby Foods | 0.40 mcg | 1% |
| 2999 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 0.40 mcg | 1% |
| 3000 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.40 mcg | 1% |
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