Vegetarian foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2951–2998 of 2,998 foods

#	Food	Category	Per 100 g	% DV
2951	Limeade, frozen concentrate, water added	Beverages	0.10 mcg	0%
2952	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%
2953	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.10 mcg	0%
2954	Carbonated drinks, cola, fast-food cola	Beverages	0.10 mcg	0%
2955	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.10 mcg	0%
2956	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 mcg	0%
2957	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%
2958	Juice drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%
2959	Drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%
2960	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%
2961	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%
2962	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%
2963	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.10 mcg	0%
2964	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%
2965	Dessert, frozen, ices, water, lime	Sweets	0.10 mcg	0%
2966	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	0.10 mcg	0%
2967	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.10 mcg	0%
2968	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2969	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.10 mcg	0%
2970	Carbonated drinks, cola, decaffeinated	Beverages	0.10 mcg	0%
2971	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%
2972	Juice drink, mixed vegetable and fruit	Beverages	0.10 mcg	0%
2973	Carbonated drinks, cola	Beverages	0.10 mcg	0%
2974	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.10 mcg	0%
2975	Carbonated drinks, chocolate	Beverages	0.10 mcg	0%
2976	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%
2977	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%
2978	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.10 mcg	0%
2979	Drink, breakfast type, orange, ready-to-drink	Beverages	0.10 mcg	0%
2980	Orange-strawberry-banana juice	Fruits and fruit juices	0.10 mcg	0%
2981	Sweets, pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%
2982	Cranberry juice, unsweetened	Fruits and fruit juices	0.10 mcg	0%
2983	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 mcg	0%
2984	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%
2985	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.10 mcg	0%
2986	Clementine, raw	Fruits and fruit juices	0.10 mcg	0%
2987	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.10 mcg	0%
2988	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2989	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2990	Vodka cooler, fruit flavours	Beverages	0.10 mcg	0%
2991	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%
2992	Juice drink, fruit, ready-to-drink	Beverages	0.10 mcg	0%
2993	Pear, Bartlett, raw	Fruits and fruit juices	0.10 mcg	0%
2994	Energy drink, various flavours	Beverages	0.10 mcg	0%
2995	Energy drink, tea flavoured	Beverages	0.10 mcg	0%
2996	Pear, red anjou, raw	Fruits and fruit juices	0.10 mcg	0%
2997	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.10 mcg	0%
2998	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.10 mcg	0%

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Vegetarian foods high in Selenium (Canadian (CNF))

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