Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3538 foods.

# Food Category Per 100 g % DV
251 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 27.60 mcg 50%
252 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 27.60 mcg 50%
253 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 27.50 mcg 50%
254 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 27.50 mcg 50%
255 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 27.50 mcg 50%
256 Couscous, cooked Cereal Grains and Pasta 27.50 mcg 50%
257 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50%
258 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50%
259 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 27.30 mcg 50%
260 Whey, acid, dried Dairy and Egg Products 27.30 mcg 50%
261 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50%
262 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50%
263 Whey, sweet, dried Dairy and Egg Products 27.20 mcg 49%
264 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 27.20 mcg 49%
265 Bread, pita, white, enriched Baked Products 27.10 mcg 49%
266 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 27.10 mcg 49%
267 Vermicelli, made from soy Legumes and Legume Products 27.00 mcg 49%
268 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 26.90 mcg 49%
269 Bagels, multigrain Baked Products 26.90 mcg 49%
270 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 26.80 mcg 49%
271 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.80 mcg 49%
272 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 26.80 mcg 49%
273 Croissants, cheese Baked Products 26.80 mcg 49%
274 Beverages, Protein powder whey based Beverages 26.70 mcg 49%
275 Bread, oatmeal, toasted Baked Products 26.70 mcg 49%
276 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 26.60 mcg 48%
277 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 26.60 mcg 48%
278 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 26.50 mcg 48%
279 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 26.40 mcg 48%
280 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 26.40 mcg 48%
281 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 26.40 mcg 48%
282 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 26.40 mcg 48%
283 Bagels, whole grain white Baked Products 26.30 mcg 48%
284 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 26.30 mcg 48%
285 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 26.30 mcg 48%
286 Bread, pan dulce, sweet yeast bread Baked Products 26.20 mcg 48%
287 Crackers, cheese, reduced fat Baked Products 26.20 mcg 48%
288 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 26.20 mcg 48%
289 Fast foods, hush puppies Fast Foods 26.20 mcg 48%
290 Spices, coriander seed Spices and Herbs 26.20 mcg 48%
291 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 26.20 mcg 48%
292 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 26.20 mcg 48%
293 Crackers, multigrain Baked Products 26.10 mcg 47%
294 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 26.00 mcg 47%
295 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 26.00 mcg 47%
296 Babyfood, cereal, mixed, dry fortified Baby Foods 25.90 mcg 47%
297 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 25.90 mcg 47%
298 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 25.80 mcg 47%
299 Egg, whole, cooked, omelet Dairy and Egg Products 25.80 mcg 47%
300 Bread, whole-wheat, commercially prepared Baked Products 25.70 mcg 47%

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