Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 251–300 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 27.60 mcg | 50% |
| 252 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% |
| 253 | Couscous, cooked | Cereal Grains and Pasta | 27.50 mcg | 50% |
| 254 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% |
| 255 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 27.50 mcg | 50% |
| 256 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% |
| 257 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% |
| 258 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% |
| 259 | Whey, acid, dried | Dairy and Egg Products | 27.30 mcg | 50% |
| 260 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 27.30 mcg | 50% |
| 261 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% |
| 262 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% |
| 263 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 27.20 mcg | 49% |
| 264 | Whey, sweet, dried | Dairy and Egg Products | 27.20 mcg | 49% |
| 265 | Bread, pita, white, enriched | Baked Products | 27.10 mcg | 49% |
| 266 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 27.10 mcg | 49% |
| 267 | Vermicelli, made from soy | Legumes and Legume Products | 27.00 mcg | 49% |
| 268 | Bagels, multigrain | Baked Products | 26.90 mcg | 49% |
| 269 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 26.90 mcg | 49% |
| 270 | Croissants, cheese | Baked Products | 26.80 mcg | 49% |
| 271 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 26.80 mcg | 49% |
| 272 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 26.80 mcg | 49% |
| 273 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 26.80 mcg | 49% |
| 274 | Beverages, Protein powder whey based | Beverages | 26.70 mcg | 49% |
| 275 | Bread, oatmeal, toasted | Baked Products | 26.70 mcg | 49% |
| 276 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 26.60 mcg | 48% |
| 277 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 26.60 mcg | 48% |
| 278 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 26.50 mcg | 48% |
| 279 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 280 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 281 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 282 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 283 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 26.30 mcg | 48% |
| 284 | Bagels, whole grain white | Baked Products | 26.30 mcg | 48% |
| 285 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 26.30 mcg | 48% |
| 286 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 26.20 mcg | 48% |
| 287 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 26.20 mcg | 48% |
| 288 | Spices, coriander seed | Spices and Herbs | 26.20 mcg | 48% |
| 289 | Fast foods, hush puppies | Fast Foods | 26.20 mcg | 48% |
| 290 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 26.20 mcg | 48% |
| 291 | Crackers, cheese, reduced fat | Baked Products | 26.20 mcg | 48% |
| 292 | Bread, pan dulce, sweet yeast bread | Baked Products | 26.20 mcg | 48% |
| 293 | Crackers, multigrain | Baked Products | 26.10 mcg | 47% |
| 294 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% |
| 295 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% |
| 296 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 25.90 mcg | 47% |
| 297 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 25.90 mcg | 47% |
| 298 | Egg, whole, cooked, omelet | Dairy and Egg Products | 25.80 mcg | 47% |
| 299 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 25.80 mcg | 47% |
| 300 | Bread, whole-wheat, commercially prepared | Baked Products | 25.70 mcg | 47% |
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