Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2998 foods.

# Food Category Per 100 g % DV
251 Lasagna, cheese, frozen, prepared Mixed Dishes 26.20 mcg 48%
252 Cracker, cheese, reduced fat Baked Products 26.20 mcg 48%
253 Fast foods, side dish, hush puppies Fast Foods 26.20 mcg 48%
254 Spices, coriander seed (cilantro) Spices and Herbs 26.20 mcg 48%
255 Corn fritter Baked Products 26.10 mcg 47%
256 Cracker, multigrain Baked Products 26.10 mcg 47%
257 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 26.00 mcg 47%
258 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 25.90 mcg 47%
259 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47%
260 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47%
261 Muffin, wheat bran, with raisins, homemade Baked Products 25.80 mcg 47%
262 English muffin, multigrain (also granola) Baked Products 25.50 mcg 46%
263 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 25.40 mcg 46%
264 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 25.40 mcg 46%
265 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 25.30 mcg 46%
266 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 25.20 mcg 46%
267 Bread crumbs, dry, grated, plain Baked Products 25.20 mcg 46%
268 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 25.20 mcg 46%
269 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 25.10 mcg 46%
270 Bread, white with raisins, commercial Baked Products 25.00 mcg 45%
271 Mushroom, shiitake, cooked Vegetables and Vegetable Products 24.80 mcg 45%
272 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 24.70 mcg 45%
273 Bread crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45%
274 Snacks, brown rice chips Snacks 24.60 mcg 45%
275 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 24.60 mcg 45%
276 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45%
277 Snacks, rice cakes, brown rice, plain Snacks 24.60 mcg 45%
278 Bread, rye Baked Products 24.60 mcg 45%
279 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 24.50 mcg 45%
280 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45%
281 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 24.30 mcg 44%
282 Cracker, wheat, sandwich, with cheese filling Baked Products 24.30 mcg 44%
283 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44%
284 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44%
285 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44%
286 Cream puff, homemade, shell only, includes eclair Baked Products 24.00 mcg 44%
287 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 24.00 mcg 44%
288 Cheese, parmesan, low sodium Dairy and Egg Products 23.90 mcg 43%
289 Cheese, parmesan, shredded Dairy and Egg Products 23.90 mcg 43%
290 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 23.90 mcg 43%
291 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 23.90 mcg 43%
292 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43%
293 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43%
294 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 23.90 mcg 43%
295 Spices, garlic powder Spices and Herbs 23.90 mcg 43%
296 Cracker, rye, wafers, plain Baked Products 23.80 mcg 43%
297 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 23.80 mcg 43%
298 Bannock Baked Products 23.60 mcg 43%
299 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 23.50 mcg 43%
300 Tortilla, ready-to-bake / fry, flour Baked Products 23.40 mcg 43%

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