Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 3,538 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2902 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2903 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2904 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2905 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2906 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2907 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.50 mcg | 1% |
| 2908 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2909 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2910 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2911 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2912 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2913 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2914 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2915 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2916 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2917 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2918 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2919 | Onions, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2920 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2921 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2922 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2923 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 0.50 mcg | 1% |
| 2924 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.50 mcg | 1% |
| 2925 | Chewing gum, sugarless | Sweets | 0.50 mcg | 1% |
| 2926 | Syrups, sugar free | Sweets | 0.50 mcg | 1% |
| 2927 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 0.50 mcg | 1% |
| 2928 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 0.50 mcg | 1% |
| 2929 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.50 mcg | 1% |
| 2930 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2931 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2932 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2933 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2934 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2935 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2936 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2937 | Pomegranates, raw | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2938 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2939 | Sandwich spread, meatless | Legumes and Legume Products | 0.50 mcg | 1% |
| 2940 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 0.50 mcg | 1% |
| 2941 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.50 mcg | 1% |
| 2942 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.50 mcg | 1% |
| 2943 | Puddings, rice, dry mix | Sweets | 0.50 mcg | 1% |
| 2944 | Tomatillos, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2945 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2946 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2947 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2948 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2949 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2950 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.