Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3538 foods.

# Food Category Per 100 g % DV
2901 Tomatillos, raw Vegetables and Vegetable Products 0.50 mcg 1%
2902 Puddings, rice, dry mix Sweets 0.50 mcg 1%
2903 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.50 mcg 1%
2904 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.50 mcg 1%
2905 Candies, gum drops, no sugar or low calorie (sorbitol) Sweets 0.50 mcg 1%
2906 Sandwich spread, meatless Legumes and Legume Products 0.50 mcg 1%
2907 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.50 mcg 1%
2908 Pomegranates, raw Fruits and Fruit Juices 0.50 mcg 1%
2909 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%
2910 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1%
2911 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1%
2912 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.50 mcg 1%
2913 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2914 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mcg 1%
2915 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1%
2916 Syrups, table blends, pancake, reduced-calorie Sweets 0.50 mcg 1%
2917 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.50 mcg 1%
2918 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.50 mcg 1%
2919 Syrups, sugar free Sweets 0.50 mcg 1%
2920 Chewing gum, sugarless Sweets 0.50 mcg 1%
2921 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1%
2922 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.50 mcg 1%
2923 Oranges, raw, Florida Fruits and Fruit Juices 0.50 mcg 1%
2924 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.50 mcg 1%
2925 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%
2926 Onions, raw Vegetables and Vegetable Products 0.50 mcg 1%
2927 Onions, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1%
2928 Onions, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1%
2929 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1%
2930 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
2931 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2932 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.50 mcg 1%
2933 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.50 mcg 1%
2934 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.50 mcg 1%
2935 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.50 mcg 1%
2936 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.50 mcg 1%
2937 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2938 Nuts, ginkgo nuts, canned Nut and Seed Products 0.50 mcg 1%
2939 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mcg 1%
2940 Cabbage, kimchi Vegetables and Vegetable Products 0.50 mcg 1%
2941 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2942 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1%
2943 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
2944 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1%
2945 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1%
2946 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.50 mcg 1%
2947 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.50 mcg 1%
2948 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2949 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.50 mcg 1%
2950 Cream, fluid, light whipping Dairy and Egg Products 0.50 mcg 1%

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