Vegetarian foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2901–2950 of 2,998 foods

#	Food	Category	Per 100 g	% DV
2901	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.10 mcg	0%
2902	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2903	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2904	Lemon juice, raw	Fruits and fruit juices	0.10 mcg	0%
2905	Lemon juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%
2906	Lemon juice, frozen	Fruits and fruit juices	0.10 mcg	0%
2907	Lime juice, raw	Fruits and fruit juices	0.10 mcg	0%
2908	Lime juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%
2909	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%
2910	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.10 mcg	0%
2911	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%
2912	Tangerine (mandarin), raw	Fruits and fruit juices	0.10 mcg	0%
2913	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.10 mcg	0%
2914	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.10 mcg	0%
2915	Passion fruit juice, purple, raw	Fruits and fruit juices	0.10 mcg	0%
2916	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.10 mcg	0%
2917	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%
2918	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mcg	0%
2919	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2920	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
2921	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2922	Pear, asian, raw	Fruits and fruit juices	0.10 mcg	0%
2923	Blueberry, raw	Fruits and fruit juices	0.10 mcg	0%
2924	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.10 mcg	0%
2925	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 mcg	0%
2926	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
2927	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.10 mcg	0%
2928	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 mcg	0%
2929	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%
2930	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
2931	Peach, raw	Fruits and fruit juices	0.10 mcg	0%
2932	Pear, raw, with skin	Fruits and fruit juices	0.10 mcg	0%
2933	Pineapple, raw	Fruits and fruit juices	0.10 mcg	0%
2934	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%
2935	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2936	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2937	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mcg	0%
2938	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
2939	Lettuce, iceberg	Vegetables and Vegetable Products	0.10 mcg	0%
2940	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%
2941	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2942	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%
2943	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.10 mcg	0%
2944	Carbonated drinks, ginger ale	Beverages	0.10 mcg	0%
2945	Carbonated drinks, pepper type	Beverages	0.10 mcg	0%
2946	Carbonated drinks, root beer	Beverages	0.10 mcg	0%
2947	Coffee, instant, regular, powder, water added	Beverages	0.10 mcg	0%
2948	Coffee, instant with chicory, powder, water added	Beverages	0.10 mcg	0%
2949	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%
2950	Lemonade, white, frozen concentrate, water added	Beverages	0.10 mcg	0%

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Vegetarian foods high in Selenium (Canadian (CNF))

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