Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3538 foods.

# Food Category Per 100 g % DV
2851 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.60 mcg 1%
2852 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.60 mcg 1%
2853 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.60 mcg 1%
2854 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.60 mcg 1%
2855 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 mcg 1%
2856 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.60 mcg 1%
2857 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.60 mcg 1%
2858 Breadfruit, raw Fruits and Fruit Juices 0.60 mcg 1%
2859 Carambola, (starfruit), raw Fruits and Fruit Juices 0.60 mcg 1%
2860 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1%
2861 Elderberries, raw Fruits and Fruit Juices 0.60 mcg 1%
2862 Alcoholic beverages, beer, higher alcohol Beverages 0.60 mcg 1%
2863 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.60 mcg 1%
2864 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.60 mcg 1%
2865 Gooseberries, raw Fruits and Fruit Juices 0.60 mcg 1%
2866 Guavas, common, raw Fruits and Fruit Juices 0.60 mcg 1%
2867 Beverages, Whiskey sour mix, powder Beverages 0.60 mcg 1%
2868 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.60 mcg 1%
2869 Babyfood, vegetable, butternut squash and corn Baby Foods 0.60 mcg 1%
2870 Currants, red and white, raw Fruits and Fruit Juices 0.60 mcg 1%
2871 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.60 mcg 1%
2872 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1%
2873 Beverages, Lemonade, powder Beverages 0.60 mcg 1%
2874 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.60 mcg 1%
2875 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.60 mcg 1%
2876 Alcoholic beverage, wine, dessert, sweet Beverages 0.50 mcg 1%
2877 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.50 mcg 1%
2878 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.50 mcg 1%
2879 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.50 mcg 1%
2880 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.50 mcg 1%
2881 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2882 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2883 Guava sauce, cooked Fruits and Fruit Juices 0.50 mcg 1%
2884 Strawberry-flavor beverage mix, powder Beverages 0.50 mcg 1%
2885 Alcoholic beverage, wine, dessert, dry Beverages 0.50 mcg 1%
2886 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.50 mcg 1%
2887 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.50 mcg 1%
2888 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1%
2889 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2890 Sweeteners, tabletop, fructose, liquid Sweets 0.50 mcg 1%
2891 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.50 mcg 1%
2892 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.50 mcg 1%
2893 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2894 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1%
2895 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2896 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1%
2897 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1%
2898 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2899 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2900 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1%

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