Vegetarian foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2851–2900 of 2,998 foods

#	Food	Category	Per 100 g	% DV
2851	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.20 mcg	0%
2852	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2853	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2854	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2855	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2856	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2857	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2858	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2859	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2860	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2861	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2862	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2863	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2864	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2865	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2866	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2867	Artichoke, canned	Vegetables and Vegetable Products	0.20 mcg	0%
2868	Sangria	Beverages	0.20 mcg	0%
2869	Energy drink, with fruit juice	Beverages	0.20 mcg	0%
2870	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.20 mcg	0%
2871	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.20 mcg	0%
2872	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.20 mcg	0%
2873	Babyfood, juice, apple and prune	Babyfoods	0.20 mcg	0%
2874	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.20 mcg	0%
2875	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%
2876	Babyfood, fruit, jarred, prunes	Babyfoods	0.20 mcg	0%
2877	Babyfood, juice, apple, all stages	Babyfoods	0.10 mcg	0%
2878	Babyfood, juice, pear, all stages	Babyfoods	0.10 mcg	0%
2879	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.10 mcg	0%
2880	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.10 mcg	0%
2881	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mcg	0%
2882	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.10 mcg	0%
2883	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.10 mcg	0%
2884	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%
2885	Vinegar, cider	Spices and Herbs	0.10 mcg	0%
2886	Salt, table	Spices and Herbs	0.10 mcg	0%
2887	Acerola juice, raw	Fruits and fruit juices	0.10 mcg	0%
2888	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2889	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2890	Apricot, raw	Fruits and fruit juices	0.10 mcg	0%
2891	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2892	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2893	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2894	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2895	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2896	Cranberry, raw	Fruits and fruit juices	0.10 mcg	0%
2897	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2898	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.10 mcg	0%
2899	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 mcg	0%
2900	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 mcg	0%

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Vegetarian foods high in Selenium (Canadian (CNF))

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