Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3538 foods.

# Food Category Per 100 g % DV
2801 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2802 Beans, snap, green, raw Vegetables and Vegetable Products 0.60 mcg 1%
2803 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1%
2804 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2805 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2806 Cabbage, red, raw Vegetables and Vegetable Products 0.60 mcg 1%
2807 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.60 mcg 1%
2808 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2809 Cauliflower, raw Vegetables and Vegetable Products 0.60 mcg 1%
2810 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1%
2811 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2812 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.60 mcg 1%
2813 Onions, welsh, raw Vegetables and Vegetable Products 0.60 mcg 1%
2814 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%
2815 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1%
2816 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1%
2817 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1%
2818 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2819 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.60 mcg 1%
2820 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.60 mcg 1%
2821 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2822 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2823 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2824 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2825 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2826 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2827 Bulgur, cooked Cereal Grains and Pasta 0.60 mcg 1%
2828 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2829 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2830 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2831 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2832 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.60 mcg 1%
2833 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.60 mcg 1%
2834 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1%
2835 Carrot juice, canned Vegetables and Vegetable Products 0.60 mcg 1%
2836 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1%
2837 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2838 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2839 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2840 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2841 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2842 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2843 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2844 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2845 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2846 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2847 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.60 mcg 1%
2848 Dessert topping, powdered Dairy and Egg Products 0.60 mcg 1%
2849 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.60 mcg 1%
2850 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.60 mcg 1%

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