Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2801–2850 of 2,998 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2802 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2803 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2804 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2805 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2806 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2807 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2808 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2809 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2810 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2811 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2812 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2813 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2814 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2815 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2816 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2817 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2818 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2819 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2820 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2821 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2822 | Pimento, canned | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2823 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.20 mcg | 0% |
| 2824 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.20 mcg | 0% |
| 2825 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.20 mcg | 0% |
| 2826 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.20 mcg | 0% |
| 2827 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.20 mcg | 0% |
| 2828 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.20 mcg | 0% |
| 2829 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.20 mcg | 0% |
| 2830 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.20 mcg | 0% |
| 2831 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.20 mcg | 0% |
| 2832 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.20 mcg | 0% |
| 2833 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.20 mcg | 0% |
| 2834 | Leavening agent, baking powder, low sodium | Baked Products | 0.20 mcg | 0% |
| 2835 | Leavening agent, baking soda | Baked Products | 0.20 mcg | 0% |
| 2836 | Leavening agent, cream of tartar | Baked Products | 0.20 mcg | 0% |
| 2837 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.20 mcg | 0% |
| 2838 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.20 mcg | 0% |
| 2839 | Dessert, frozen, fruit and juice bar | Sweets | 0.20 mcg | 0% |
| 2840 | Dessert, frozen, ice pop | Sweets | 0.20 mcg | 0% |
| 2841 | Non-alcoholic, wine | Beverages | 0.20 mcg | 0% |
| 2842 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.20 mcg | 0% |
| 2843 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.20 mcg | 0% |
| 2844 | Candied, maraschino cherries, jar, drained | Sweets | 0.20 mcg | 0% |
| 2845 | Alcohol, wine, cooking | Beverages | 0.20 mcg | 0% |
| 2846 | Alcohol, table wine, light | Beverages | 0.20 mcg | 0% |
| 2847 | Agave, cooked | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2848 | Artichoke, marinated | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2849 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 2850 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
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