Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 2998 foods.

# Food Category Per 100 g % DV
2801 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2802 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.20 mcg 0%
2803 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2804 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2805 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2806 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.20 mcg 0%
2807 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mcg 0%
2808 Turnip, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2809 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0%
2810 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0%
2811 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2812 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0%
2813 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2814 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2815 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.20 mcg 0%
2816 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2817 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2818 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2819 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2820 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2821 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mcg 0%
2822 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0%
2823 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.20 mcg 0%
2824 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.20 mcg 0%
2825 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.20 mcg 0%
2826 Coffee, instant, decaffeinated, powder, water added Beverages 0.20 mcg 0%
2827 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.20 mcg 0%
2828 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.20 mcg 0%
2829 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.20 mcg 0%
2830 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.20 mcg 0%
2831 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.20 mcg 0%
2832 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.20 mcg 0%
2833 Leavening agent, baking powder, double acting, phosphate Baked Products 0.20 mcg 0%
2834 Leavening agent, baking powder, low sodium Baked Products 0.20 mcg 0%
2835 Leavening agent, baking soda Baked Products 0.20 mcg 0%
2836 Leavening agent, cream of tartar Baked Products 0.20 mcg 0%
2837 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.20 mcg 0%
2838 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.20 mcg 0%
2839 Dessert, frozen, fruit and juice bar Sweets 0.20 mcg 0%
2840 Dessert, frozen, ice pop Sweets 0.20 mcg 0%
2841 Non-alcoholic, wine Beverages 0.20 mcg 0%
2842 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.20 mcg 0%
2843 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.20 mcg 0%
2844 Candied, maraschino cherries, jar, drained Sweets 0.20 mcg 0%
2845 Alcohol, wine, cooking Beverages 0.20 mcg 0%
2846 Alcohol, table wine, light Beverages 0.20 mcg 0%
2847 Agave, cooked Vegetables and Vegetable Products 0.20 mcg 0%
2848 Artichoke, marinated Vegetables and Vegetable Products 0.20 mcg 0%
2849 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2850 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free