Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3538 foods.

# Food Category Per 100 g % DV
2751 Marmalade, orange Sweets 0.60 mcg 1%
2752 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.60 mcg 1%
2753 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.60 mcg 1%
2754 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.60 mcg 1%
2755 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.60 mcg 1%
2756 Litchis, raw Fruits and Fruit Juices 0.60 mcg 1%
2757 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.60 mcg 1%
2758 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2759 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1%
2760 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2761 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2762 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2763 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2764 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.60 mcg 1%
2765 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2766 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.60 mcg 1%
2767 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2768 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2769 Okra, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%
2770 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2771 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2772 Radishes, raw Vegetables and Vegetable Products 0.60 mcg 1%
2773 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2774 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2775 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2776 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.60 mcg 1%
2777 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1%
2778 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2779 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2780 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2781 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1%
2782 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2783 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2784 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.60 mcg 1%
2785 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2786 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2787 Cauliflower, green, raw Vegetables and Vegetable Products 0.60 mcg 1%
2788 Sugars, granulated Sweets 0.60 mcg 1%
2789 Sugars, powdered Sweets 0.60 mcg 1%
2790 Syrups, maple Sweets 0.60 mcg 1%
2791 Candies, hard, dietetic or low calorie (sorbitol) Sweets 0.60 mcg 1%
2792 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1%
2793 Sweeteners, tabletop, fructose, dry, powder Sweets 0.60 mcg 1%
2794 Loquats, raw Fruits and Fruit Juices 0.60 mcg 1%
2795 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.60 mcg 1%
2796 Mangos, raw Fruits and Fruit Juices 0.60 mcg 1%
2797 Mulberries, raw Fruits and Fruit Juices 0.60 mcg 1%
2798 Papayas, raw Fruits and Fruit Juices 0.60 mcg 1%
2799 Persimmons, japanese, raw Fruits and Fruit Juices 0.60 mcg 1%
2800 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%

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