Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 2998 foods.

# Food Category Per 100 g % DV
2751 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2752 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2753 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
2754 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2755 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2756 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2757 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2758 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2759 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2760 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2761 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2762 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.30 mcg 1%
2763 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.30 mcg 1%
2764 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.30 mcg 1%
2765 Spread, 20% butter / 80% canola oil Fats and Oils 0.20 mcg 0%
2766 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.20 mcg 0%
2767 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.20 mcg 0%
2768 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.20 mcg 0%
2769 Blueberry, frozen, sweetened Fruits and fruit juices 0.20 mcg 0%
2770 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0%
2771 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0%
2772 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0%
2773 Fig, dried, cooked Fruits and fruit juices 0.20 mcg 0%
2774 Kiwi fruit, raw Fruits and fruit juices 0.20 mcg 0%
2775 Loganberry, frozen Fruits and fruit juices 0.20 mcg 0%
2776 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.20 mcg 0%
2777 Peach nectar, canned Fruits and fruit juices 0.20 mcg 0%
2778 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.20 mcg 0%
2779 Fig, raw Fruits and fruit juices 0.20 mcg 0%
2780 Raspberry, raw Fruits and fruit juices 0.20 mcg 0%
2781 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2782 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2783 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.20 mcg 0%
2784 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2785 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0%
2786 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0%
2787 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0%
2788 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.20 mcg 0%
2789 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2790 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.20 mcg 0%
2791 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mcg 0%
2792 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2793 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0%
2794 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2795 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2796 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.20 mcg 0%
2797 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2798 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.20 mcg 0%
2799 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2800 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0%

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