Vegetarian foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2751–2800 of 2,998 foods

#	Food	Category	Per 100 g	% DV
2751	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	1%
2752	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	1%
2753	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.30 mcg	1%
2754	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.30 mcg	1%
2755	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.30 mcg	1%
2756	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.30 mcg	1%
2757	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.30 mcg	1%
2758	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.30 mcg	1%
2759	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	1%
2760	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	1%
2761	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.30 mcg	1%
2762	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.30 mcg	1%
2763	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.30 mcg	1%
2764	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.30 mcg	1%
2765	Spread, 20% butter / 80% canola oil	Fats and Oils	0.20 mcg	0%
2766	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.20 mcg	0%
2767	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.20 mcg	0%
2768	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.20 mcg	0%
2769	Blueberry, frozen, sweetened	Fruits and fruit juices	0.20 mcg	0%
2770	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%
2771	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%
2772	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%
2773	Fig, dried, cooked	Fruits and fruit juices	0.20 mcg	0%
2774	Kiwi fruit, raw	Fruits and fruit juices	0.20 mcg	0%
2775	Loganberry, frozen	Fruits and fruit juices	0.20 mcg	0%
2776	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.20 mcg	0%
2777	Peach nectar, canned	Fruits and fruit juices	0.20 mcg	0%
2778	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.20 mcg	0%
2779	Fig, raw	Fruits and fruit juices	0.20 mcg	0%
2780	Raspberry, raw	Fruits and fruit juices	0.20 mcg	0%
2781	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2782	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2783	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2784	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2785	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
2786	Cardoon, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2787	Chayote, fruit, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2788	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2789	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2790	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2791	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2792	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2793	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2794	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2795	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2796	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2797	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2798	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%
2799	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2800	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 mcg	0%

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Vegetarian foods high in Selenium (Canadian (CNF))

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