Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3538 foods.

# Food Category Per 100 g % DV
2701 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.70 mcg 1%
2702 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.70 mcg 1%
2703 Babyfood, vegetables, mix vegetables junior Baby Foods 0.70 mcg 1%
2704 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.70 mcg 1%
2705 Babyfood, banana apple dessert, strained Baby Foods 0.60 mcg 1%
2706 Prickly pears, raw Fruits and Fruit Juices 0.60 mcg 1%
2707 Prune juice, canned Fruits and Fruit Juices 0.60 mcg 1%
2708 Sapodilla, raw Fruits and Fruit Juices 0.60 mcg 1%
2709 Soursop, raw Fruits and Fruit Juices 0.60 mcg 1%
2710 Candied fruit Fruits and Fruit Juices 0.60 mcg 1%
2711 Candies, butterscotch Sweets 0.60 mcg 1%
2712 Candies, 5TH AVENUE Candy Bar Sweets 0.60 mcg 1%
2713 Candies, fondant, prepared-from-recipe Sweets 0.60 mcg 1%
2714 Candies, hard Sweets 0.60 mcg 1%
2715 Syrups, grenadine Sweets 0.60 mcg 1%
2716 Blueberries, dried, sweetened Fruits and Fruit Juices 0.60 mcg 1%
2717 Quinces, raw Fruits and Fruit Juices 0.60 mcg 1%
2718 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1%
2719 Raisins, seeded Fruits and Fruit Juices 0.60 mcg 1%
2720 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.60 mcg 1%
2721 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2722 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2723 Lentils, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2724 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2725 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.60 mcg 1%
2726 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2727 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2728 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.60 mcg 1%
2729 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1%
2730 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2731 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2732 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.60 mcg 1%
2733 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2734 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%
2735 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2736 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1%
2737 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2738 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2739 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2740 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2741 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2742 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2743 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2744 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2745 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2746 Corn, sweet, white, raw Vegetables and Vegetable Products 0.60 mcg 1%
2747 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2748 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2749 Alcoholic beverage, beer, regular, all Beverages 0.60 mcg 1%
2750 Chewing gum Sweets 0.60 mcg 1%

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