Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 2998 foods.

# Food Category Per 100 g % DV
2701 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2702 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2703 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mcg 1%
2704 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
2705 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
2706 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
2707 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.30 mcg 1%
2708 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2709 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1%
2710 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2711 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2712 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2713 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1%
2714 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1%
2715 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1%
2716 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1%
2717 Cucumber, raw Vegetables and Vegetable Products 0.30 mcg 1%
2718 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2719 Potato, flesh, raw Vegetables and Vegetable Products 0.30 mcg 1%
2720 Potato, skin, raw Vegetables and Vegetable Products 0.30 mcg 1%
2721 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mcg 1%
2722 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mcg 1%
2723 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.30 mcg 1%
2724 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2725 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2726 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2727 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1%
2728 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.30 mcg 1%
2729 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mcg 1%
2730 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1%
2731 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2732 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1%
2733 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2734 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2735 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2736 Limeade, frozen concentrate Beverages 0.30 mcg 1%
2737 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.30 mcg 1%
2738 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.30 mcg 1%
2739 Drink, lemonade flavour, powder Beverages 0.30 mcg 1%
2740 Candies, bars, Special Dark Sweets 0.30 mcg 1%
2741 Sweets, pie fillings, canned apple Sweets 0.30 mcg 1%
2742 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1%
2743 Pepper, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1%
2744 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1%
2745 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1%
2746 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1%
2747 Blackberry juice, canned Fruits and fruit juices 0.30 mcg 1%
2748 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.30 mcg 1%
2749 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.30 mcg 1%
2750 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mcg 1%

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